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When you’re carried out crushing the Activity 1 + Motorbike 1 Tremendous Blocks with Jennifer Jacobs, you deserve a drink.
Extra in particular, JJ’s particular Double Chocolate Protein Smoothie, made with Chocolate Shakeology AND Beachbody Efficiency Chocolate Get well.
(Professional tip: Click on right here to be informed how Get well can lend a hand your muscle mass jump again after a killer exercise.)
Consuming this doubly scrumptious shake is the very best technique to finish each and every exercise in Jennifer’s Tremendous Blocks.
Watch her make it beneath!
The Activity 1 Double Chocolate Protein Smoothie
Get a style of Tremendous Instructor Jennifer Jacobs’ Double Chocolate Protein Smoothie
-
1
cup / 240 ml
water -
2-3
ice cubes (not obligatory) -
1
scoop
Chocolate Shakeology -
½
scoop
Beachbody Efficiency Chocolate Get well -
½
huge
banana, chopped, frozen
-
Position water, ice (if the usage of), Shakeology, Get well, and banana in blender; quilt. Mix till easy; serve right away.
Improbable Fiber (F), Protein Energy (P), Fast ‘n’ Simple (QE), Vegetarian (VG)
The Diet Info field beneath supplies estimated dietary data for this recipe.*
* General Sugar 18 g, Added Sugar 5 g
Diet Info
The Activity 1 Double Chocolate Protein Smoothie
Quantity Consistent with Serving (1 serving)
Energy 286
Energy from Fats 27
% Day-to-day Worth*
Fats 3g5%
Saturated Fats 1g6%
Ldl cholesterol 12.5mg4%
Sodium 321mg14%
Carbohydrates 39g13%
Fiber 8g33%
Sugar 18g20%
Protein 28g56%
* P.c Day-to-day Values are in accordance with a 2000 calorie vitamin.
Container Equivalents
As a result of Beachbody Efficiency Get well isn’t getting used as post-workout “centered diet” on this recipe, it’s counted within the container equivalents.
1 Pink
1½ Crimson
2B Mindset Plate It!
This recipe makes a really perfect breakfast.
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