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BBQ Hen – Skinnytaste

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BBQ Hen – Skinnytaste

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This 5-ingredient BBQ Hen is juicy, superbly charred, and simple to make the use of your favourite BBQ sauce. Best on your summer season cookout!

BBQ Chicken

BBQ Hen

I really like the simplicity of this BBQ hen recipe, made with best 5 elements I’m positive you have already got in hand. I used drumsticks, however you’ll be able to additionally use an entire cut-up hen, adjusting the time as wanted. Additionally, I left the surface at the drumsticks, however you’ll be able to put out of your mind it. Serve this dish with corn at the cob and coleslaw for a very easy meal. For extra of my favourite grilled hen recipes, take a look at those Fish fry Hen Foil Packets, BBQ Hen Salad, and Fish fry Hen Quesadilla.

BBQ Chicken drumsticks with corn

Do you place BBQ sauce on hen earlier than cooking?

The most productive time to position the BBQ sauce on is when the hen is nearly in a position. In case you do it when the hen is uncooked, the sugar within the sauce will purpose it to brown sooner than the beef, and the out of doors of the hen can burn. I brush the sauce at the hen right through the previous couple of mins of cooking.

BBQ Hen Components

  • BBQ Hen Rub: Seasoning salt, like Lawry’s or adobo, and garlic powder
  • Sauce: Your favourite BBQ sauce, yellow mustard, and a bit water to skinny out
  • Hen: 8 drumsticks with the surface on, or off

How one can Make BBQ Hen

  1. Season the Drumsticks: Sprinkle the hen with the seasoning salt and garlic powder. In case you’re preserving the surface at the drumsticks, rub one of the crucial seasoning beneath the surface. Quilt and refrigerate for a minimum of an hour or so long as in a single day for optimum taste.
  2. Make the Barbeque Sauce: Mix the BBQ sauce, mustard, and two tablespoons of water to skinny it.
  3. Prep the Grill: Beginning with a blank grill, preheat it to medium. As soon as sizzling, oil the grates and scale back the warmth to low.
  4. Grill the Hen: Position the drumsticks at the grill, quilt, and switch them incessantly to verify they don’t burn. It’ll take about 18 to twenty mins for the hen to turn into golden brown and cooked via. Take a look at that it’s in a position with a thermometer – it will have to learn 165°F.
  5. BBQ Sauce: Brush the sauce aggregate frivolously over the hen and prepare dinner for approximately two extra mins, turning a couple of instances.

What to Serve with BBQ Hen

There are such a lot of tactics to devour this straightforward fish fry hen. Underneath are some concepts.

Permutations

  • BBQ Sauce: When buying a fish fry sauce, search for person who’s decrease in sugar. In case you don’t have a store-bought one you like, you’ll be able to make do-it-yourself BBQ sauce.
  • Hen: Use hen breasts or thighs (purchase bone-in items) or reduce up an entire hen and use the entire portions. The cooking time will range, however test that it’s in a position with a thermometer.
  • No outside grill? Bake the hen within the oven at 400°F for 35 to 45 mins and brush it with the BBQ sauce right through the closing two mins of cooking.
BBQ Chicken drumsticks

Extra Grilled Hen Recipes You’ll Love

Prep: 10 mins

Prepare dinner: 20 mins

marinade time: 1 hour

Overall: 1 hour 30 mins

Yield: 4 servings

Serving Dimension: 2 drumsticks

  • Season hen with seasoning salt and garlic powder.  Quilt and marinate within the fridge for a minimum of 1 hour or so long as in a single day.

  • In a small bowl mix the BBQ sauce, mustard and about 2 tablespoons water to skinny it out.

  • Preheat an out of doors grill to medium warmth.

  • Oil the grates and scale back warmth to low. Grill the hen, lined, turning incessantly in order that they don’t burn, till the hen is golden brown and cooked via within the heart, about 18 to twenty mins.

  • Brush the BBQ sauce aggregate frivolously over the hen and prepare dinner, turning a couple of instances till golden, cautious to not burn, about 2 extra mins.

Closing Step:

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With out pores and skin, 2 drumsticks are 5 WW issues.

Serving: 2 drumsticks, Energy: 267 kcal, Carbohydrates: 7.5 g, Protein: 27 g, Fats: 13.5 g, Saturated Fats: 3.5 g, Ldl cholesterol: 134.5 mg, Sodium: 357 mg, Fiber: 0.5 g, Sugar: 4 g

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