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A really perfect scrumptious approach to dish up Brussel sprouts is uncooked in a shaved brussel sprout salad, reminiscent of this flavorful, gentle Shaved Brussel Sprout Salad with Peanuts and Papaya. On this recipe, you’ll discover a combo of shaved Brussels sprouts with fabulous Thai-inspired flavors, together with crimson chili peppers, cilantro, coconut, peanuts, and papaya, all tossed right into a memorable vegan, gluten-free salad for the ages. It’s wholesome, scrumptious, and you’ll be able to whip it up so briefly!
What number of carbs in brussel sprouts?
You’ll be at liberty to listen to that brussel sprouts are very low—8 grams for a complete cup! Filled with fiber and micronutrients, brussel sprouts are particularly wholesome as a result of they’re within the cruciferous circle of relatives, and those greens have potent compounds connected with most cancers coverage. I’ve those lovelies rising in my lawn presently, at the side of a papaya tree that supplied the papaya fruit you spot pictured right here. Sure, papayas can develop rather smartly in Southern California. In reality, a number of further substances, reminiscent of crimson chili peppers, cilantro, inexperienced onions, and lemons got here from my lawn for this recipe. You’ll be able to in finding all of those substances at your farmers marketplace or native grocer rather simply, too.
How you can minimize brussel sprouts for this salad
You’ll be able to shave Brussel sprouts your self by means of finely reducing them with a pointy knife, or use your meals processor to do the activity. You’ll be able to even in finding Brussels sprouts pre-shaved in some supermarkets. Simply whip up the peanut French dressing and toss it into the brussel sprouts combination. This salad holds up smartly within the refrigerator for a number of days, too. Combine it up for meal prep, picnics, potlucks, events, or weekday dinners.
Description
This tremendous simple Shaved Brussel Sprout Salad with Peanuts and Papaya is the easiest crunchy, flavorful, wholesome, vegan, gluten-free salad to your birthday party, picnic, potluck, or weeknight dinner.
Shaved Brussel Sprout Salad:
Peanut French dressing:
Garnish:
- To make salad: Wash Brussel sprouts, trim ends, and slice thinly vertically to shave, or shave them in a meals processor. (You’ll be able to in finding pre-shaved Brussel sprouts in some markets, too.)
- Position shaved Brussel sprouts, cilantro, inexperienced onions, coconut, and papaya in a big salad bowl.
- To make peanut French dressing: In a small bowl, combine in combination oil, lemon juice, peanut butter, crimson chili pepper flakes, garlic, ginger, soy sauce, and agave nectar (non-compulsory) till clean.
- Toss dressing into the salad and mix smartly. Modify seasonings as wanted with a pinch of sea salt (non-compulsory). Would possibly upload extra crimson chili flakes, in step with your personal style desire.
- To garnish: Sprinkle with peanuts and coconut.
- Serve right away or fridge in hermetic container for as much as 5 days. Makes 8 servings.
- Prep Time: 20 mins
- Class: Salad
- Delicacies: American, Thai
Diet
- Serving Dimension: 1 serving
- Energy: 149
- Sugar: 10 g
- Sodium: 146 mg
- Fats: 8 g
- Saturated Fats: 3 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 4 g
Key phrases: thai recipe, vegan salad, shaved brussel sprout salad
Check out a few of my different favourite vegan salads right here:
Vegan Kale Caesar Salad
Chopped Wintry weather Salad with Lemon Dressing
Greek Mizuna Salad with Sumac Spice French dressing
Quinoa Apple Waldorf Salad
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