![Air Fryer Brussels Sprouts with Honey Miso Air Fryer Brussels Sprouts with Honey Miso](https://healthcirkle.com/wp-content/uploads/2022/11/Air-Fryer-Brussels-Sprouts-Miso-Honey-4.jpg)
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Air fryer Brussels sprouts are a very simple fall aspect dish. Serve those simple or sauced with honey miso for a roasted vegetable recipe that’s savory and reasonably candy and able in about quarter-hour!
![Brussels Sprouts with Sesame Sprinkled in a white bowl with a serving spoon.](https://marisamoore.com/wp-content/uploads/2022/11/Air-Fryer-Brussels-Sprouts-Miso-Honey-1-3.jpg)
Making Brussels sprouts within the air fryer is a recipe for a crispy out of doors and completely soft middle. It would be best to consume them as is – heat, directly from the basket. And that’s simply effective!
But when you’re making it to the honey miso saucing a part of the recipe, you’ll be at liberty you probably did.
Those Brussels sprouts are very best on a veggie plate, served as an aspect for fish or rooster, or on best of a flatbread. I’ve additionally incorporated the oven instructions and other seasoning concepts to make this recipe your individual.
In case you are heating up the oven, make my simple roasted cabbage wedges too.
Key Elements
Recent Brussels sprouts. It is going to be tricky if no longer imaginable to get a crispy end the use of frozen Brussels sprouts. They style best possible in fall and iciness and also are more economical when in season.
Avocado, olive or grapeseed oil. An important factor is ensuring your oil is recent. Give it a sniff to ensure it nonetheless scent items and also you don’t understand any off flavors or odors.
Honey. The honey is helping tone down the bitterness of the vegetables. You’ll be able to additionally sub maple syrup or whisk in brown sugar for a vegan recipe. Combining honey with miso makes for a savory and s
White Miso Paste. Miso is a not unusual element in Eastern cooking. It’s made from fermented soybeans and provides a savory taste to various dishes. You’ll be able to use it to make broth, soup, as the bottom for sauce and in a glaze for Sheet Pan Maple Miso Salmon and Broccoli.
Seasonings. Salt, pepper, and garlic are final analysis seasonings. The honey miso sauce provides many of the taste for this recipe.
![Cutting board and glass bowl with brussels sprouts being sliced](https://marisamoore.com/wp-content/uploads/2022/11/Air-Fryer-Brussels-Sprouts-Miso-Honey-2-2.jpg)
How to select Brussels sprouts
Brussels sprouts are in season within the fall and iciness. Sure. You’ll be able to purchase within the grocery store throughout the year. However they style best possible all the way through the cooler months. And they’re additionally more economical all the way through that point.
Make a selection ones which might be vivid inexperienced as opposed to yellowing and the ones with little to no bruising or black spots – which will all be indicators of age. The leaves will have to seem recent – no longer dried out.
Garage
Brussels sprouts are hardy. They’ll stay within the fridge no less than per week within the fridge and more than likely longer relying on how recent they’re while you get them.
Stay them dry. The secret is getting rid of any extra water. So if you are going to buy them with condensation or clinging water from the marketplace, you’ll want to dry them utterly ahead of putting in place a bag or bin for garage.
Diet advantages
Brussels sprouts are top in fiber, nutrition C and nutrition Ok.
Like different cabbages, Brussels sprouts are identified for his or her top phytonutrient content material to assist stay our cells wholesome.
![Halved brussels sprouts in a glass bowl.](https://marisamoore.com/wp-content/uploads/2022/11/Air-Fryer-Brussels-Sprouts-Miso-Honey-3-2.jpg)
Perfect technique to reduce Brussels sprouts
To organize Brussels sprouts for air frying or roasting, it’s essential to chop them into more or less the similar measurement for even cooking.
First, snip off the stem finish to take away any tricky, woody stem items that will be laborious to consume. Then, slice smaller, child Brussels sprouts in part and bigger ones in quarters.
Brussels sprouts can also be present in usual and smaller (child) measurement. I love child Brussels for fast cooking. Both will paintings for this recipe – simply be certain they’re about the similar measurement going into the air fryer.
![Sliced brussels sprouts in single layer in an air fryer basket](https://marisamoore.com/wp-content/uploads/2022/11/Air-Fryer-Brussels-Sprouts-Miso-Honey-4-2.jpg)
You’ll be able to use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the fastest end, maximum even roasting and you’ll be able to most often use rather less oil than if within the oven.
As soon as finished, it’s time so as to add the sauce or your favourite seasonings. Serve those straight away to benefit from the crispy texture.
The usage of frozen Brussels sprouts
Despite the fact that I’ve used frozen Brussels within the common oven for roasting, I don’t suggest the use of frozen greens for this recipe. Recent is best possible on this case in order that the general recipe doesn’t end up soggy.
Guidelines for luck
- Upload one thing candy. Brussels sprouts can also be sour. Including maple syrup, honey or just a little of brown sugar can assist reinforce the flavour making them such a lot higher tasting.
- Lower the Brussels sprouts into evenly-sized items for even cooking.
- Don’t overload the air fryer basket. Unfold right into a unmarried layer and go away enough space for the air to flow into. Paintings in batches when you’ve got a smaller air fryer. Piling on an excessive amount of meals will save you them from getting crispy.
- Experience straight away. This recipe is best possible loved the similar day whilst it’s nonetheless heat. However you’ll be able to reheat within the microwave or use room temperature leftovers in alternative ways the next day to come. Take a look at including to a roasted vegetable salad or flatbread pizza.
- Experiment with other seasonings. You’ll be able to use the honey miso sauce I’ve shared within the recipe beneath, sprinkle with garlic and parmesan and a squeeze of lemon juice, or just season with salt, pepper and further virgin olive oil.
![Close up of sauced Brussels Sprouts in a White Bowl with a spoon for serving](https://marisamoore.com/wp-content/uploads/2022/11/Air-Fryer-Brussels-Sprouts-Miso-Honey-11.jpg)
Oven directions
In case you don’t have an air fryer, no worries! You’ll be able to simply make this recipe within the oven. Merely position the sliced Brussels sprouts on a sheet pan in a fair layer and roast in a preheated 425°F oven and roast about quarter-hour, turning them over midway for even colour. You’ll be able to go away them reduce aspect down at some stage in the prepare dinner time for deeper caramelization on that aspect when you favor. As soon as finished, pick out up on the level of tossing within the honey miso sauce.
For a special taste profile, take a look at my Balsamic Roasted Brussels Sprouts with Walnuts recipe. The balsamic honey glaze provides a candy contact making it a great pick out for fall and iciness.
Are you able to reheat Brussels sprouts?
Brussels sprouts are best possible eaten straight away. That is true for the rest within the cabbage circle of relatives – from broccoli and cauliflower to collard vegetables. However sure. You’ll be able to use a cord rack and pa them right into a sizzling oven or the air fryer for five mins to reheat.
Concepts for the leftovers
You’ll be able to additionally include the softer texture and use them on a iciness or fall salad. Change it in for different roasted greens in a breakfast hash or upload them to pizza or flatbread with a sprinkle of parmesan and walnuts!
Air Fryer Brussels Sprouts with Honey Miso Dressing
Simple air fryer Brussels sprouts for a easy fall aspect dish. Dressed with a candy, savory honey miso sauce this recipe is able in about quarter-hour!
Servings: 4
Energy: 178kcal
Elements
- 1 pound Brussels sprouts
- 1 tablespoon avocado or different impartial oil
- ¼ teaspoon coarse salt plus extra for topping
- ¼ teaspoon recent cracked black pepper
Honey Miso Sauce
- 1 tablespoon toasted sesame oil
- 2 tablespoon avocado or different impartial oil
- 2 tablespoon honey brown sugar for vegan recipe
- 2 tablespoon white miso paste
- 1 tablespoon sizzling water plus extra if wanted
- 1 tablespoon apple cider vinegar
- ¼ teaspoon beaten purple chili flakes or a beneficiant sprint of sizzling sauce
- ¼ teaspoon coarse salt
- toasted sesame seeds (not obligatory)
Directions
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Preheat the air fryer for five mins at 400°F.
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Use a chef’s knife to bring to a halt the basis finish of the Brussels sprouts. Then slice in part lengthwise (quarter if the sprouts are very huge). In a big bowl, toss the halved Brussels sprouts with 1 tablespoon oil, ¼ teaspoon each and every salt and pepper.
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Position the seasoned sprouts within the pre-heated air fryer basket in one layer. Paintings in batches if wanted. Cook dinner at 400°F for five mins. * Make the sauce in the interim (see subsequent step).*Shake. Cook dinner 5 extra mins. Experience heat, sprinkled with further salt, parmesan and black pepper if desired.
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In a big bowl, whisk all elements for the honey miso sauce. Put aside.
Notes
For oven roasting:
Preheat the oven to 425°F. As soon as the Brussels sprouts are halved and seasoned, position in one layer on a sheet pan with the reduce aspect down for max caramelization and taste. Bake within the preheated oven for quarter-hour, turning midway. Whisk the sauce in a big bowl whilst they roast. Toss the roasted Brussels sprouts within the sauce. Sprinkle with sesame seeds. Serve.
Extra Guidelines for Luck
Lower the Brussels sprouts into evenly-sized items for even cooking.
Experience straight away. This recipe is best possible loved the similar day whilst it’s nonetheless heat. However you’ll be able to reheat within the microwave or use room temperature leftovers in alternative ways the next day to come. Take a look at including to a roasted vegetable salad or flatbread pizza.
Experiment with other seasonings. You’ll be able to use the honey miso sauce I’ve shared within the recipe, sprinkle with garlic and parmesan and a squeeze of lemon juice, or just season with salt, pepper and further virgin olive oil and a drizzle of maple syrup.
* Get this complete recipe, guidelines and extra at marisamoore.com *
Diet
Energy: 178kcal | Carbohydrates: 20g | Protein: 5g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 6g | Sodium: 597mg | Potassium: 466mg | Fiber: 5g | Sugar: 11g | Nutrition A: 862IU | Nutrition C: 96mg | Calcium: 53mg | Iron: 2mg
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