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Air fryer Brussels sprouts are a very simple fall aspect dish. Serve those simple or sauced with honey miso for a roasted vegetable recipe that’s savory and reasonably candy and able in about quarter-hour!

Key Elements

Recent Brussels sprouts. It is going to be tricky if no longer imaginable to get a crispy end the use of frozen Brussels sprouts. They style best possible in fall and iciness and also are more economical when in season.

Avocado, olive or grapeseed oil. An important factor is ensuring your oil is recent. Give it a sniff to ensure it nonetheless scent items and also you don’t understand any off flavors or odors.

Honey. The honey is helping tone down the bitterness of the vegetables. You’ll be able to additionally sub maple syrup or whisk in brown sugar for a vegan recipe. Combining honey with miso makes for a savory and s

White Miso Paste. Miso is a not unusual element in Eastern cooking. It’s made from fermented soybeans and provides a savory taste to various dishes. You’ll be able to use it to make broth, soup, as the bottom for sauce and in a glaze for Sheet Pan Maple Miso Salmon and Broccoli.

Seasonings. Salt, pepper, and garlic are final analysis seasonings. The honey miso sauce provides many of the taste for this recipe.

How to select Brussels sprouts

Brussels sprouts are in season within the fall and iciness. Sure. You’ll be able to purchase within the grocery store throughout the year. However they style best possible all the way through the cooler months. And they’re additionally more economical all the way through that point.

Make a selection ones which might be vivid inexperienced as opposed to yellowing and the ones with little to no bruising or black spots – which will all be indicators of age. The leaves will have to seem recent – no longer dried out.

Garage

Brussels sprouts are hardy. They’ll stay within the fridge no less than per week within the fridge and more than likely longer relying on how recent they’re while you get them.

Stay them dry. The secret is getting rid of any extra water. So if you are going to buy them with condensation or clinging water from the marketplace, you’ll want to dry them utterly ahead of putting in place a bag or bin for garage.

Diet advantages

Brussels sprouts are top in fiber, nutrition C and nutrition Ok.

Like different cabbages, Brussels sprouts are identified for his or her top phytonutrient content material to assist stay our cells wholesome.

Perfect technique to reduce Brussels sprouts

To organize Brussels sprouts for air frying or roasting, it’s essential to chop them into more or less the similar measurement for even cooking.

First, snip off the stem finish to take away any tricky, woody stem items that will be laborious to consume. Then, slice smaller, child Brussels sprouts in part and bigger ones in quarters.

Brussels sprouts can also be present in usual and smaller (child) measurement. I love child Brussels for fast cooking. Both will paintings for this recipe – simply be certain they’re about the similar measurement going into the air fryer.

You’ll be able to use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the fastest end, maximum even roasting and you’ll be able to most often use rather less oil than if within the oven.

As soon as finished, it’s time so as to add the sauce or your favourite seasonings. Serve those straight away to benefit from the crispy texture.

The usage of frozen Brussels sprouts

Despite the fact that I’ve used frozen Brussels within the common oven for roasting, I don’t suggest the use of frozen greens for this recipe. Recent is best possible on this case in order that the general recipe doesn’t end up soggy.

Guidelines for luck

• Upload one thing candy. Brussels sprouts can also be sour. Including maple syrup, honey or just a little of brown sugar can assist reinforce the flavour making them such a lot higher tasting.
• Lower the Brussels sprouts into evenly-sized items for even cooking.
• Don’t overload the air fryer basket. Unfold right into a unmarried layer and go away enough space for the air to flow into. Paintings in batches when you’ve got a smaller air fryer. Piling on an excessive amount of meals will save you them from getting crispy.
• Experience straight away. This recipe is best possible loved the similar day whilst it’s nonetheless heat. However you’ll be able to reheat within the microwave or use room temperature leftovers in alternative ways the next day to come. Take a look at including to a roasted vegetable salad or flatbread pizza.
• Experiment with other seasonings. You’ll be able to use the honey miso sauce I’ve shared within the recipe beneath, sprinkle with garlic and parmesan and a squeeze of lemon juice, or just season with salt, pepper and further virgin olive oil.

Oven directions

In case you don’t have an air fryer, no worries! You’ll be able to simply make this recipe within the oven. Merely position the sliced Brussels sprouts on a sheet pan in a fair layer and roast in a preheated 425°F oven and roast about quarter-hour, turning them over midway for even colour. You’ll be able to go away them reduce aspect down at some stage in the prepare dinner time for deeper caramelization on that aspect when you favor. As soon as finished, pick out up on the level of tossing within the honey miso sauce.

For a special taste profile, take a look at my Balsamic Roasted Brussels Sprouts with Walnuts recipe. The balsamic honey glaze provides a candy contact making it a great pick out for fall and iciness.

Are you able to reheat Brussels sprouts?

Brussels sprouts are best possible eaten straight away. That is true for the rest within the cabbage circle of relatives – from broccoli and cauliflower to collard vegetables. However sure. You’ll be able to use a cord rack and pa them right into a sizzling oven or the air fryer for five mins to reheat.

Concepts for the leftovers

You’ll be able to additionally include the softer texture and use them on a iciness or fall salad. Change it in for different roasted greens in a breakfast hash or upload them to pizza or flatbread with a sprinkle of parmesan and walnuts!