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Air fryer delicata squash is a straightforward fall aspect dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and somewhat candy and roasted to perfection in about quarter-hour!
This air fried delicata squash is more or less like fries however in the end a handy guide a rough simple roasted fall vegetable! I’ve additionally incorporated the oven instructions and other ways to revel in this recipe too.
You’ll best want a couple of elements for this recipe. And odds are, you have already got a number of the elements for your pantry.
Substances
Delicata squash
Further virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Basil
Salt and cracked black pepper
How to select the most productive squash
Select a delicata squash that feels heavy for its measurement. This can be a signal that the squash is brisker and neatly hydrated. (Older iciness squash has a tendency to dry out through the years.)
And if conceivable, revel in it within the fall and early iciness when iciness squash is in season and readily to be had.
Easy methods to retailer iciness squash
Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for no less than 10 days however as much as a couple of weeks. So this recipe can also be whipped up very quickly.
Vitamin advantages
Like different iciness squash, delicata squash is a wonderful supply of beta carotene and fiber. It’s diet might be very similar to that of butternut squash.
One cup of squash supplies 2g fiber and an outstanding 600mg potassium which is nearly 13% of the really helpful quantity. Potassium is a key nutrient in serving to to stay blood drive commonplace.
Do you consume the outside?
Sure! Delicata squash pores and skin is safe to eat so that you don’t need to peel it prior to cooking. Simply make sure to blank the squash neatly prior to consuming – similar to some other vegetable.
Delicata squash is without doubt one of the best iciness squashes to chop. The surface is safe to eat and somewhat simple to chop thru in comparison to butternut and different exhausting squashes.
Prepping delicata squash
This rectangular squash is to be had in small to very large sizes. When choosing one out, make a selection ones of about the similar measurement to verify even cooking.
You’ll be able to use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the fastest end, maximum even roasting and you’ll in most cases use rather less oil than if within the oven.
As soon as the squash is completed, sprinkle with extra salt and parmesan cheese, should you’d like. Serve those immediately to benefit from the crispy texture.
Pointers for good fortune
- Minimize the squash into evenly-sized items to verify even cooking.
- Experience immediately. This recipe is highest loved the similar day whilst it’s nonetheless heat. However you’ll use the leftovers in alternative ways tomorrow.
- Experiment with other seasonings. You’ll be able to use the mix I’m the usage of right here or mess around with chili powder or different dried herbs.
Oven directions
In the event you don’t have an air fryer, no worries! You’ll be able to simply make this recipe within the oven. Merely position the slices on a sheet pan in a fair layer and roast in a preheated 400°F oven.
For a distinct taste profile, take a look at my Rosemary Roasted Delicata Squash recipe that’s highest for fall and iciness!
Easy methods to reheat leftover squash
Those air fryer delicata squash (fries) are highest eaten immediately. However should you do have leftovers, use a twine rack and pa them right into a scorching oven or the air fryer for 3-5 mins to reheat.
You’ll be able to additionally embody the softer texture and use them on a iciness or fall salad. Switch it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some additional taste and colour!
Delicata squash is excellent for roasting, pan frying or including to salads and flatbread so get inventive! You’ll be able to additionally pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.
Air Fryer Delicata Squash
Simple air fryer delicata squash for a easy fall aspect dish. Seasoned with garlic and parmesan this recipe is able in about quarter-hour!
Servings: 4
Energy: 115kcal
Substances
- 1 massive delicata squash
- 2 tablespoon additional virgin olive oil
- ¼ cup grated parmesan
- 1 teaspoon garlic powder
- 1 teaspoon dried basil (or 2 tablespoon recent, chopped)
- ¼ teaspoon coarse salt plus extra for topping
- ¼ teaspoon recent cracked black pepper
Directions
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Preheat the air fryer for five mins at 400°F.
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Halve and take away the seeds from the delicata squash. With the reduce aspect down on a slicing board, reduce every halve into ¾ to at least one inch slices (comparable to part moons).
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In a big bowl, toss the slices with the olive oil, garlic powder, basil, salt and pepper. Sprinkle the parmesan cheese.
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Position the seasoned slices within the pre-heated air fryer basket in one layer. Paintings in batches if wanted. Cook dinner at 400°F for 12 mins. Experience heat, sprinkled with further salt, parmesan and black pepper if desired.marisamoore.com
For oven roasting:
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Preheat the oven to 400°F. As soon as the squash is sliced and seasoned, position in one layer on a sheet pan. Bake within the preheated oven for quarter-hour, turning midway.
Notes
- Minimize the squash into evenly-sized items to verify even cooking.
- Experience immediately. This recipe is highest loved the similar day whilst it’s nonetheless heat. However you’ll use the leftovers in alternative ways tomorrow.
- Experiment with other seasonings. You’ll be able to use the mix I’m the usage of right here or mess around with chili powder or different dried herbs.
Additionally do that Rosemary Roasted Delicata Squash made within the oven!
Vitamin
Energy: 115kcal | Carbohydrates: 11g | Protein: 3g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 5mg | Sodium: 260mg | Potassium: 425mg | Fiber: 2g | Sugar: 3g | Diet A: 1605IU | Diet C: 14mg | Calcium: 94mg | Iron: 1mg
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