Air Fryer Popcorn Hen

Skip the quick meals and take a look at those scrumptious little morsels which are tremendous fast, simple, and style higher than soggy takeout!

Those air fryer popcorn hen bites are soooo just right, I whip up a batch of them at least one time every week. Highest for Saturday lunches or one thing to stay the children (and grown-ups) satisfied after a hectic day, you simplest want a couple of components and 10 mins of prep time.

They’ve even changed frozen hen nuggets as a favourite in our family!

I love them with a favourite dipping sauce inside of pita bread, however it’s essential to do such a lot of issues with those popcorn hen bites. Wrap in tortillas with some salad, have on most sensible of a rice and vegetable burrito bowl, or serve with some hand-cut potato wedges.

Those are nice for any well being center of attention, are specific just right in the event you’re fascinated about energy as there are means fewer than any eating place model. And for any Weight Watchers fans, this popcorn hen simplest has 3 issues in keeping with serveing!

Make a double batch of those and nibble away at them for a high-protein, low-calorie snack. Plus, by way of the use of the air-fryer get the crispy crunch of deep frying with out the added fats.

Why You Will have to Check out Air Fryer Popcorn Hen

Tremendous fast to make: it simplest takes about 10 mins to prep and 8-10 mins to cook dinner!
Makes use of easy components: hen, spices, flour, and an egg are all you want for those unhealthy boys.
Prime in protein and occasional in energy: they simply have 255 energy in keeping with serve.

Substances

Hen breasts – 2 or about 1lb
Egg – 1
All objective flour – ½ cup (3 issues)
Smoked paprika – 2 ½ tsp
Tumeric – 1 tsp
Garlic powder – 2 tsp
Oregano – 2 tsp
Cayenne pepper (non-compulsory) – ½ tsp
Entire wheat breadcrumbs – ⅔ cup
Cooking oil spray

The best way to Prepare dinner Air Fryer Popcorn Hen (Step by way of Step)

Position the hen breasts on a slicing board and position a hand on most sensible. The usage of a pointy knife minimize horizontally so you could have two flat, slightly even sized items from each and every breast. Position between layers of plastic wrap and pound gently with a rolling pin till at a fair thickness. Reduce those into cubes of roughly 1 inch.
In a bowl upload the flour, paprika, turmeric, garlic salt, oregano and cayenne and blend to mix.
Upload the egg to a 2nd bowl and whisk flippantly with a fork. In a 3rd bowl position the breadcrumbs and season with salt and black pepper.
Position some of the hen items into the flour and switch to coat either side. Dip the floured hen into the egg combine to coat then into the breadcrumbs.
Press breadcrumbs on firmly then switch the items to the basket of the air fryer.
Repeat with last hen and unfold out in one layer within the air fryer basket and cook dinner 8-10 mins at 390F. It’s possible you’ll wish to cook dinner them in batches.
Season with salt and function desired.
To make a dipping sauce: mix 3 tbsp low-sugar candy chilli sauce, 1tsp American mustard, a drizzle of honey and a few salt and pepper.

Permutations and substitutions

You’ll alternate the spices within the coating in the event you don’t like a few of the ones indexed. I love to make use of a tsp curry powder, ½ tsp cumin and a variety of salt! Or take a look at a premade spice combine like Italian, Mexican or Mediterranean spice.
In case you have an egg allergic reaction, you’ll be able to sub the egg for ¼ cup of entire milk which is able to paintings the similar however in my enjoy is a LOT messier!
You’ll exchange gluten loose flour and breadcrumbs to make it gluten loose.

Guidelines and tips

If you wish to meal prep those and stay them within the freezer as an alternative choice to hen nuggets, coat them in breadcrumbs then position in one layer on a sheet of baking paper and freeze raw. Then while you’re in a position to devour cook dinner 12-Quarter-hour from frozen, making sure the insides are cooked.
Those are tasty chilly, so you’ll be able to make a double batch and stay them refrigerated for sandwiches or snacks in an hermetic container for to 2-3 days.
You’ll in reality serve those with anything else to make it right into a balanced meal. Upload to the highest of a salad, position right into a bun or roll with some slaw or devour with the sauces and an aspect of fries.

Comparable Recipes

Air Fryer Popcorn Chicken served with Dipping Sauce

The air fryer popcorn hen has simplest 3 issues in keeping with serve, high-protein, low calorie snack and by way of air-frying they’re with none added fats.

Prep Time 10 minutes

Prepare dinner Time 10 minutes

General Time 20 minutes

Servings 4 other people

Energy 257 kcal

1 lb Hen breasts — about two
1 Egg
½ cup All objective flour
2 ½ tsp Smoked paprika
1 tsp Tumeric
2 tsp Garlic powder
2 tsp Oregano
½ tsp Cayenne pepper (non-compulsory)
2/3 cup Entire wheat breadcrumbs
Cooking oil spray

Position the hen breasts on a slicing board and position a hand on most sensible. The usage of a pointy knife minimize horizontally so you could have two flat, slightly even sized items from each and every breast. Position between layers of plastic wrap and pound gently with a rolling pin till at a fair thickness. Reduce those into cubes of approx 2cm.
In a bowl upload the flour, paprika, turmeric, garlic salt, oregano and cayenne and blend to mix.
Upload the egg to a 2nd bowl and whisk flippantly with a fork. In a 3rd bowl position the breadcrumbs and season with salt and black pepper.
Position some of the hen items into the flour and switch to coat either side. Dip the floured hen into the egg combine to coat then into the breadcrumbs.
Press breadcrumbs on firmly then switch the items to the basket of the air fryer.
Repeat with last hen and unfold out in one layer within the air fryer basket and cook dinner 8-10 mins at 390F. It’s possible you’ll wish to cook dinner them in batches.
Season with salt and function desired.
To make a dipping sauce: mix 3 tbsp low-sugar candy chilli sauce, 1tsp American mustard, a drizzle of honey and a few salt and pepper.

Serving: 131gEnergy: 257kcalCarbohydrates: 34gProtein: 22gFats: 2.1gSaturated Fats: 0.6gLdl cholesterol: 70mgSodium: 255mgPotassium: 209mgFiber: 1.9gSugar: 0.7gCalcium: 15mgIron: 1.7mg