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We’re giant pancake lovers over right here at Kelly Jones Diet. You’ll to find plenty of pancake recipes at the weblog together with those extremely simple and fluffy ones, those pumpkin pancakes with spiced apple topping, those vegan buckwheat pancakes, and naturally, the almond banana pancake recipe beneath!
With a variety of carbs and only a contact of protein, fiber, and fats, this recipe makes for a really perfect pre-workout breakfast. Whether or not you’re feeding the entire fam, fueling for a Sunday exercise, or meals prepping to make breakfast and pre-workout snacks more straightforward for the week forward, those almond banana pancakes gained’t disappoint.
Almond Banana Pancakes Pre-Exercise
I first printed my almond banana pancakes again in June 2014. We made them ceaselessly again then, earlier than I created my buckwheat oat pancakes and began making them virtually each and every Sunday. This previous weekend I used to be reminded of this recipe even though, and the way after we have been coaching for the Nantucket triathlon, it used to be the one complete breakfast Tim used to be ready to consume and nonetheless really feel wonderful coaching a few hours later. Even supposing he reputedly digests tremendous briefly as a rule, he by no means desires to consume breakfast with me earlier than a weekend exercise and opts for an RX bar, sq. bar, or selfmade power bar as an alternative, announcing he’ll really feel too complete.
As a result of those pancakes are carbohydrate-rich with out an excessive amount of protein and fats, they’re moderately simple to digest earlier than a exercise and might sit down higher than different not unusual breakfast meals. For those who’re now not used to consuming in any respect earlier than a exercise or are susceptible to exercise-induced GI misery, get started small and paintings your self as much as a bigger portion. Needless to say your frame wishes carbs to gasoline your exercise and it’s conceivable to fortify your carbohydrate tolerance each earlier than and all over exercises through steadily expanding consumption over the years.
For those who’re taking part in pancakes post-workout check out those chocolate protein pancakes that supply good enough protein for muscle restoration, or pair any of our different pancake recipes with an extra protein supply like scrambled eggs.
Vegan Almond Banana Pancake Components & Toppings
Using soy milk and flax eggs makes this recipe vegan and dairy-free. The almond flour paired with the wheat flour provides some wholesome fats to make those extra filling for you if you happen to don’t slather nut butter in your pancakes like me, and go for syrup as an alternative. For those who’re gluten loose, substituting buckwheat flour or a cup-for-cup gluten loose flour mix for the entire wheat flour would most probably paintings smartly. Along with sliced banana and a few 85% darkish chocolate chips, I extremely counsel some unsweetened shredded coconut to best off those almond banana pancakes.
Oh, and bonus tip: if you happen to’re in a hurry, make an on-the-go pancake taco through throwing a banana within the heart, topping along with your favourite nut or seed butter, folding, and heading out the door! I’m all about conscious consuming, however I’m extra about consuming than now not consuming, too.
For those who’re cooking for a circle of relatives, double the recipe and freeze the remaining for weekday breakfast or pre-workout snacks!
Almond Banana Pancakes
Whether or not you want a amusing breakfast that feeds all of your fam, or you might be meals prepping for the week forward, those fluffy almond banana pancakes would possibly not disappoint!
- 1 1/2 cups (180 grams) complete wheat flour
- 1/2 cup (60 grams) almond flour/meal
- 3 1/2 tsp baking powder
- 2 tsp cinnamon
- 2 flax eggs (2 tbsp floor flax blended w/ 5 tbsp heat water)
- 2 1/4 cups unsweetened non-dairy milk (I exploit soy for extra protein)
- 2 tsp vanilla extract
- 1 banana sliced, then quartered
- 1/4 cup darkish chocolate chips non-compulsory
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Combine in combination the entire dry components in a big bowl.
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In every other bowl, combine all the rainy components in combination.
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Upload dry to the rainy and stir simply till you’ve a clean consistency.
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Upload the chopped banana in closing, folding in and now not over blending.
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For those who’re including chocolate chips fold them in with the banana, or upload them as soon as the batter has been poured into the pan.
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Pour a part cup at a time onto a cast-iron or non stick pan over low-medium warmth (Nearer to medium on my fuel range. You must know your personal pans smartly sufficient to resolve whether or not or now not they want an excessively fast spray of cooking spray*).
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Whenever you begin to see bubbles shape on best, turn the pancake. After about 1 minute you must be capable of take away from warmth.
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Repeat till you’ve used all the batter, and freeze further pancakes for later.
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