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Bitilasana (Cow Pose) steps: How one can do Bitilasana
1)- To get into Cow Pose, You get started on into the Tabletop place.
2)- Make sure that Your knees are beneath your hips and wrists are beneath or fairly forward of your shoulders.
3)- Now stay your wrists consistent with your shoulders.
4)- Now stay your head within the commonplace place whilst having a look against the ground.
5)- When the placement of your head turns into commonplace, breathe in and whilst opening the chest, carry your hips against the ceiling.
6)- Now slowly decrease your abdomen against the bottom.
7)- Now carry your head up and glance within the ahead route.
8)- Now keep on this place for 15 to twenty seconds.
9)- Now exhale after this and are available again to the beginning place.
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