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A bit of highly spiced, just a little creamy, this decadent pasta brings a vintage Rooster Alfredo to an entire new stage. It’s bursting with taste and spice due to the Cajun seasonings. If this doesn’t get up your style buds, not anything will! Don’t fear despite the fact that, in the event you don’t like your meals too highly spiced, simply upload much less seasoning and it’ll nonetheless style dreamy. Each and every serving has 391 energy and 10 grams of fats.
- 6 oz. whole-wheat linguine, cooked al dente, see buying groceries pointers
- 1 package deal (1 lb.) hen breast tenders or 4 hen breasts, minimize into chunks
- 1 tablespoon plus 1 teaspoon Cajun spices, see buying groceries pointers
- 3 tablespoons reduced-fat butter
- 2 inexperienced onions (scallions), thinly sliced
- ¾ cup reduced-fat milk
- ¼ cup sun-dried tomatoes (oil-packed), blotted neatly with paper towels, chopped, see prep tip
- ¼ teaspoon dried basil
- ¼ teaspoon garlic powder
- Recent flooring black pepper, to style
- ¼ cup grated Parmesan cheese
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Position hen and Cajun seasoning in a bowl and toss to coat.
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In a big nonstick pan over medium warmth, soften the butter. Upload the hen items and sauté till hen is delicate about 5 to 7 mins.
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Scale back warmth, upload inexperienced onions, milk, tomatoes, basil, garlic powder, and black pepper. Prepare dinner for couple of minutes till heated thru.
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Toss in cooked linguine, Parmesan cheese, and coat pasta neatly.
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Divide amongst 4 pasta bowls or plates.
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Serve without delay.
Buying groceries Guidelines
You’ll discover a Cajun mix of spices in maximum supermarkets within the spice aisle.
You’ll in finding complete wheat linguine at Dealer Joe’s however maximum supermarkets and well being meals retail outlets raise it.
Prep Guidelines
I like to recommend the usage of oil-packed sun-dried tomatoes as a result of they upload such a lot taste. Position them in paper towels and squeeze out lots of the oil sooner than including to the dish.
WW Freestyle SmartPoints 8-Blue
WW SmartPoints 10-Inexperienced
WW POINTS PLUS 10
| SKINNY FACTS: for 1 serving (¼ of recipe) 391 energy, 10g fats, 3g sat. fats, 78mg chol, 36g protein, 37g carbs, 5g fiber, 425mg sodium, 5g sugar |
| FACTS: for Freestyle SmartPoints 243 energy, 2g sat. fats, 10g protein, 5g sugar |
Serving: 0.25recipeEnergy: 391kcalCarbohydrates: 37gProtein: 36gFats: 10gSaturated Fats: 3gLdl cholesterol: 78mgSodium: 425mgFiber: 5gSugar: 5gBlue Sensible Issues: 8Inexperienced Sensible Issues: 10Plus Issues: 10
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