It’s at all times a great time to proportion simple, scrumptious 30-minute foods and this unbelievable pineapple rooster stir fry is a kind of foods. As you already know, I at all times intention to carry you a lot of nourishing, veggie and protein-packed foods that you simply and the entire circle of relatives can be ok with.

This pineapple broccoli rooster stir fry comes in combination tremendous temporarily and is filled with a rainbow of veggies. Pineapple provides a burst of sweetness in each chew paired with savory rooster and crisp greens like broccoli and bell pepper.

Plus, you’re going to move loopy for the flavorful sauce that jogs my memory of the candy and bitter rooster we used to get for takeout rising up. It’s fairly tangy with hints of sweetness from honey and a little bit brown sugar. You’re going to LOVE it.

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Skip your weekly takeout and provides this stir fry recipe a take a look at. Pair it together with your favourite grains (would possibly I counsel my coconut rice?!) You’ll significantly make it over and over!

Elements on this pineapple rooster stir fry

This unbelievable pineapple broccoli rooster stir fry is filled with rainbow veggies, a lot of protein and an addicting sauce that may remind you of candy and bitter rooster. Right here’s the entirety you’ll want to make it:

• For the sauce: to get the ones glorious candy and tangy flavors you’ll want low sodium soy sauce, rice vinegar, brown sugar (or coconut sugar), honey, garlic, ginger and a few arrowroot or cornstarch. Be happy to whisk in some sesame seeds in case you’d like!
• For the stir fry: we’re cooking up rooster, crimson bell pepper, crimson onion, broccoli and contemporary pineapple (no canned pineapple chunks right here!)
• To serve: I like to recommend serving this stir fry with rice (my coconut rice can be absolute best), quinoa and even cauliflower rice for a complete meal. I additionally love to garnish it with inexperienced onion!

Don’t disregard those pineapple guidelines

Should you’re the use of contemporary pineapple, make certain to try our very best guidelines & methods for reducing a pineapple right here! You’ll need great, even chunks of pineapple within the stir fry. Be happy to make use of frozen pineapple as neatly.

Make this stir fry your individual

Taking a look to customise this candy and bitter rooster stir fry? Right here’s what I will counsel:

• Make a selection your produce: I believe inexperienced beans, zucchini, or snap peas would even be scrumptious. Out of pineapple? Take a look at mango!
• Take a look at a brand new protein: I used boneless skinless rooster breast however you have to additionally use rooster thighs, floor rooster, and even shrimp or salmon!
• Make it vegetarian: merely switch the rooster for tofu or chickpeas.
• Upload a kick of warmth: take a look at including a little bit cayenne pepper to the sauce or most sensible your bowl with some crimson pepper flakes.

Candy and bitter rooster stir fry in half-hour

That’s proper, this unbelievable stir fry recipe comes in combination in only a 30 minutes and makes the most productive meal prep dinner!

1. Make the sauce. Get started by way of whisking in combination the entire substances for the sauce till it’s neatly mixed.
2. Cook dinner the rooster. Upload some toasted sesame oil to a huge skillet and prepare dinner the cubed rooster totally. Then set it apart.
3. Cook dinner the veggies. Subsequent, upload the entire veggies for your pan and prepare dinner them till the broccoli is fairly mushy however nonetheless crisp.
4. Stir fry it in combination. Upload the rooster again to the pan with the pineapple, then pour within the sauce and simmer the entirety in combination for a couple of mins. Serve it up together with your fav grains!

Retailer it for later

Retailer any leftover stir fry in an hermetic container for as much as 3-4 days. Merely reheat in a microwave protected dish.

The easiest meal prep dinner

Simply meal prep this pineapple broccoli rooster stir fry for the week by way of including 1/4 of the stir fry (rooster + veggies within the sauce) with about 1 cup of your favourite grain to a glass meal prep bins. This recipe will make 4 servings, which is absolute best for weekday lunches! Merely reheat within the microwave prior to taking part in.

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Get all of our scrumptious 30 minute foods right here!

I’m hoping you like this candy and bitter pineapple broccoli rooster stir fry! If you are making it you’ll want to go away a remark and a score so I understand how you really liked it. Revel in, xo!

Candy and Bitter Pineapple Broccoli Rooster Stir Fry

Superb pineapple broccoli rooster stir fry with a flavorful candy and bitter sauce. This simple pineapple rooster stir fry recipe takes simply half-hour to make for the most productive, protein-packed weeknight dinner! Serve with rice or quinoa for a great meal.

Elements

• For the sauce:
• ⅓
  cup
  low sodium soy sauce
• 3
  tablespoons
  water
• 2
  tablespoons
  rice wine vinegar
• 2
  tablespoons
  honey
• 1
  tablespoon
  brown sugar (or sub coconut sugar)
• 3
  cloves
  garlic, minced
• 2
  teaspoons
  freshly grated ginger
• ½
  tablespoon
  arrowroot starch (or cornstarch)
• For the stir fry:
• 1
  tablespoon
  toasted or common sesame oil, divided
• 1
  pound
  boneless skinless rooster breast, diced into ½ inch chunks
• 1
  huge crimson bell pepper, chopped into huge chunks
• 1
  small crimson onion, chopped into huge chunks
• 1
  head broccoli, lower into florets (about 4 cups broccoli florets
• 1
  cup
  contemporary or frozen pineapple chunks
• For serving:
• Cooked brown or coconut rice, for serving
• Chopped contemporary scallions, for topping

Directions

1. First make your stir fry sauce: in a medium bowl, whisk in combination the soy sauce, water, rice wine vinegar, honey, brown sugar, garlic, ginger and arrowroot starch (or cornstarch). Put aside.

2. Upload 1/2 tablespoon sesame oil to a deep skillet and position over medium warmth. Upload diced rooster breast and prepare dinner till not crimson, about 5-8 mins. As soon as cooked, switch meat to a bowl and put aside. Stay the warmth within the pan.

3. In the similar pan, upload the rest ½ tablespoon sesame oil. Upload in bell pepper chunks, onion chunks and broccoli. Cook dinner, stirring regularly for 5-8 mins till broccoli is fairly mushy however nonetheless has a chew. Stir in pineapple and cooked rooster breast. Pour sauce over and produce to a slight simmer then cut back warmth to low and prepare dinner for an extra 2-4 mins till sauce starts to thicken.

4. Serve with brown rice, coconut rice or quinoa for a wholesome dinner. Garnish with scallions. Serves 4.

Recipe Notes

This recipe can be superb with my coconut rice.

If you wish to make vegetarian, I counsel the use of tofu or chickpeas as an alternative of rooster.

Diet

Servings: 4 servings

Serving dimension: 1 serving (in response to 4, with the exception of rice)

Energy: 286kcal

Fats: 6.7g

Saturated fats: 1.2g

Carbohydrates: 28.2g

Fiber: 2.5g

Sugar: 20.6g

Protein: 28.9g

Recipe by way of: Monique Volz // Bold Kitchen | Images by way of: Devour Love Eats

This submit used to be firstly revealed on September thirteenth, 2021, and republished on April nineteenth, 2023.