Heat and creamy, this Carrot Cake Oatmeal truly hit the spot after I made it for breakfast not too long ago. My frame does not do smartly when I’ve an excessive amount of sugar within the morning (particularly on an empty abdomen), so this frivolously sweetened oatmeal felt like a different deal with—a bit of like taking part in dessert for breakfast!

You can surely need to finely grate your carrot. If the items are too massive, they would possibly not melt up and may just give your oatmeal a chunkier texture. If you want to have raisins to your oatmeal, you’ll stir them in on the finish, or when including the oatmeal in case you truly like them to be super-soft—take into accout to regulate your Issues.

Carrot cake oatmeal for one with contemporary blueberries

How Many Energy and WW Issues on this Carrot Cake Oatmeal for One?

Consistent with my calculations, each and every giant bowl serving has 175 energy. To look your WW Issues for this recipe and observe it within the WW app or website online, Click on right here!

Carrot Cake Oatmeal Substances

• 1 medium carrot
• Pinch of salt
• ½ cup out of date rolled oats
• 1 teaspoon brown sugar (I used Truvia Brown Sugar Mix (associate hyperlink))
• ½ teaspoon floor cinnamon
• ⅛ teaspoon floor ginger
• ⅛ teaspoon floor nutmeg
• 1 packet Truvia (associate hyperlink) (or favourite no-calorie sweetener)
• ½ teaspoon vanilla
• 1 tablespoon chopped walnuts (or pecans)
• Non-compulsory toppings and mix-ins: contemporary blueberries, blackberries, raspberries, strawberries, raisins, craisins, nonfat Greek yogurt, chopped pineapple, shredded coconut, and many others.

The way to Make Carrot Cake Oatmeal, Step-by-Step

Step 1: Accumulate and get ready all components.

Able to make oatmeal

Step 2: Upload the grated carrots, 1-½ cups water and pinch of salt to a small saucepan and produce to a boil over HIGH warmth. Cut back warmth and make allowance to simmer for two mins.

Deliver to a boil, scale back warmth and simmer the carrots

Step 3: Upload the oats and proceed to simmer for approximately 5 mins. Stir in brown sugar and simmer for two further mins.

Simmering carrot cake oatmeal

Step 4: Take away saucepan from warmth and stir in 0 calorie sweetener and vanilla. Permit oatmeal to relaxation (and thicken) for 1 to two mins.

Take away from warmth, stir in Truvia (associate hyperlink) and vanilla and let oatmeal thicken

Step 5: When in a position to serve, upload oatmeal to a bowl and most sensible with chopped walnuts.

Step 6: Further toppings to imagine: contemporary berries: blueberries, blackberries, raspberries or sliced strawberries would all be scrumptious. You need to additionally stir in raisins, dried cranberries, shredded coconut or pineapple tidbits.

Carrot cake oatmeal with walnuts and blueberries

Recipe Notes

The name of the game to this oatmeal is the delicate simmering of the grated carrots, which melt effectively and infuse the oatmeal with a mild carrot taste.

I do not like my morning oatmeal overly candy, however it is advisable to all the time moderately upload a bit of extra brown sugar or 0 calorie sweetener for a sweeter breakfast. (Be sure you modify your Issues accordingly when making any recipe additions and/or substitutions.)

In case you are crunched for time within the morning, make this forward through getting ready oatmeal and storing in an hermetic container within the fridge. When in a position to serve, reheat within the microwave (associate hyperlink) (including a bit of milk or water if vital) upload any mix-ins and most sensible with chopped nuts. Experience!

This recipe makes a unmarried serving of creamy oatmeal, if you do not devour it multi function sitting, you’ll retailer any leftover oatmeal in an hermetic container within the fridge.

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Carrot Cake Oatmeal for One

This creamy Carrot Cake Oatmeal is well adaptable for your favourite toppings or mix-ins and feels a bit of like dishonest through having dessert for breakfast.

Prep Time5 minutes

Cook dinner Time15 minutes

General Time20 minutes

Servings (adjustable): 1

Energy: 175

Writer: Peter | Easy Nourished Dwelling

Directions

• Upload the grated carrots, 1-½ cups water and pinch of salt to a small saucepan and produce to a boil over HIGH warmth. Cut back warmth and make allowance to simmer for two mins.

• Upload the oats and proceed to simmer for approximately 5 mins. Stir in brown sugar and simmer for two further mins.

• Take away saucepan from warmth and stir in 0 calorie sweetener and vanilla. Permit oatmeal to relaxation (and thicken) for 1 to two mins.

• When in a position to serve, upload oatmeal to a bowl and most sensible with chopped walnuts.

• Further toppings to imagine: contemporary berries: blueberries, blackberries, raspberries, sliced strawberries, chopped pineapple or shredded coconut would all be scrumptious. You need to additionally stir in raisins or dried cranberries.

Recipe Notes

The name of the game to this oatmeal is the delicate simmering of the grated carrots, which melt effectively and infuse the oatmeal with a mild carrot taste.
I do not like my morning oatmeal overly candy, however it is advisable to all the time moderately upload a bit of extra brown sugar or 0 calorie sweetener for a sweeter breakfast. (Be sure you modify your Issues accordingly when making any recipe additions and/or substitutions.)
In case you are crunched for time within the morning, make this forward through getting ready oatmeal and storing in an hermetic container within the fridge. When in a position to serve, reheat within the microwave (including a bit of milk or water if vital) upload any mix-ins and most sensible with chopped nuts. Experience!
Click on right here to peer your WW Issues for this recipe and observe it within the WW app or website online.
5 *PointsPlus (Previous plan)

Vitamin Information

Carrot Cake Oatmeal for One

Quantity Consistent with Serving (1 bowl carrot cake oatmeal (complete recipe))

Energy 175
Energy from Fats 54

% Day by day Worth*

Fats 6g9%

Carbohydrates 34g11%

Fiber 4.8g19%

Protein 5g10%

* P.c Day by day Values are in response to a 2000 calorie nutrition.

Direction: Breakfast

Delicacies: American

Key phrase: oatmeal for one, unmarried serving carrot cake oatmeal, vegetarian carrot cake oatmeal

Recipe supply: Devour Extra of What You Love (associate hyperlink) through Marlene Koch

*Issues® calculated through WW. *PointsPlus® and SmartPoints® calculated through Easy Nourished Dwelling; No longer counseled through Weight Watchers World, Inc. All recipe components aside from non-compulsory pieces incorporated in figuring out dietary estimates. SmartPoints® values calculated WITHOUT each and every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Pink plan) the use of the WW Recipe Builder.

Extra Mild & Wholesome Oatmeal Recipes for Weight Watchers

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