Home Children's Health Chewy Oatmeal Bars – Tremendous Wholesome Youngsters

Chewy Oatmeal Bars – Tremendous Wholesome Youngsters

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Chewy Oatmeal Bars – Tremendous Wholesome Youngsters

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Those chewy, no-bake Oatmeal Bars are extremely simple to make with easy elements you most likely have already got readily available! They’re additionally tremendous flexible. You’ll be able to upload whichever mix-ins your circle of relatives likes for a nutrition-packed breakfast or snack that everybody will love!

chewy oatmeal bars on a wooden cutting board

Why We Love Those Chewy Oatmeal Bars

I’m at all times searching for fast, nutritious snacks that we will be able to take on-the-go. Now and again we depend at the comfort of store-bought snacks, however typically I love to make my very own. For starters, it’s so much less expensive. And the most efficient section? I will be able to regulate the elements. Maximum prepackaged snacks have far more sugar, sodium, fats, or preservatives than I’m at ease giving to my circle of relatives regularly. Thankfully, I will be able to recreate maximum in their favourite snacks within the convenience of my own residence. And as a rule, it’s fast and the youngsters like them even higher than those we purchase on the shop!

Those chewy Oatmeal Bars aren’t any exception. You most effective want a handful of elements, and since they’re no-bake, they arrive in combination rapid. The children love them as a result of they’re candy and chewy, and the recipe is simple to double so that we’ve got a batch readily available all week. Plus, the add-ins are totally customizable (tips down underneath!) so the flavour remains recent and engaging. We are hoping your circle of relatives loves them up to we do!

a close up shot of oatmeal bars with almonds and dried cranberries

Components for Oatmeal Bars:

  • Oats– You wish to have common rolled oats for this recipe.
  • Floor Flaxseed– You wish to have to make use of floor flaxseed, or flaxmeal, in those bars- your frame can’t soak up all of the vitamins in entire flaxseed.
  • Almonds– We adore the feel of sliced almonds in those bars.
  • Dried Cranberries– We adore to provide them a coarse chop prior to stirring them in. The smaller dimension is helping the mix to carry in combination higher.
  • Honey– Honey works as a binding agent and provides the very best quantity of sweetness.
  • Coconut Oil
  • Vanilla Extract
ingredients for chewy oatmeal bars

How one can Oatmeal Bars:

  1. Combine dry elements. In a blending bowl, mix the oats, floor flaxseed, sliced almonds and chopped cranberries.
  2. Soften the honey and coconut oil. In a small microwave secure bowl, soften in combination the honey and coconut oil. Upload the vanilla extract and whisk to mix.
  3. Upload rainy elements to the dry elements. Pour the honey aggregate over the oat aggregate and stir neatly.
  4. Press into ready pan. Press the mix right into a sq. baking pan that has been covered with parchment paper. Depart some overlap for simple removing. Press the mix FIRMLY into the pan to lend a hand the bars cling their form. Spraying your hand with somewhat of nonstick spray or laying a work of parchment excessive will lend a hand save you the mix from sticking on your fingers.
  5. Kick back. Put within the fridge and kick back for 1-2 hours or till cooled and company. Lower into squares and serve!
process shots that show how to make oatmeal bars

Pointers & Tips

Substitutions:

This oatmeal bar is so flexible. By way of sticking with the primary parts and maintaining the ration of the add-ins the similar, they sky’s the prohibit on the subject of growing new flavors! Listed below are some concepts to get you began:

  • dried cherries & almonds
  • dried blueberries & pecans
  • coconut chips & dried pineapple
  • dried apples & walnuts
  • peanuts and mini chocolate chips
  • freeze dried strawberries and cashews
  • freeze dried bananas and macadamia nuts
  • raisins and cashews

How lengthy can I shop oatmeal bars?

You’ll be able to shop leftover oatmeal bars in a sealed container within the refrigerator for as much as 1 week.

oatmeal bars lined up on parchment paper with a blue floral dish towel

Extra Scrumptious Bar Recipes:

Chewy No Bake Oatmeal Bars

Those chewy, no-bake Oatmeal Bars are extremely simple to make with easy elements you most likely have already got readily available! They are additionally tremendous flexible. You’ll be able to upload whichever mix-ins your circle of relatives likes for a nutrition-packed breakfast or snack that everybody will love!

Prep Time15 minutes

Cook dinner Time0 minutes

Kick back Time1 hr

General Time1 hr 15 minutes

Path: Snack

Delicacies: American

Servings: 8 bars

Energy: 214kcal

  • 1 1/2 cups rolled oats
  • 2 tablespoons floor flaxseed
  • 1/2 cup toasted almonds sliced
  • 1/2 cup dried cranberries chopped
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/4 cup coconut oil melted
  • Line an 8×8″ baking dish with parchment paper. A very simple option to line a sq. dish is to make use of two items of parchment and overlap them and go away one of the most extra at the aspects.

  • In a medium blending bowl, blend in combination the oats, floor flaxseed, chopped almonds, and chopped cranberries.

  • In a small microwave secure bowl, soften in combination honey and coconut oil. Take away and stir in vanilla extract. Pour into the oat aggregate and blend neatly.

  • Press aggregate into ready pan and refrigerate for 1-2 hours till cooled and company.

  • Lower into squares or bars and revel in! You’ll be able to shop those in an hermetic container within the refrigerator for 1 week.

Energy: 214kcal | Carbohydrates: 27g | Protein: 4g | Fats: 11g | Saturated Fats: 6g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.001g | Sodium: 2mg | Potassium: 121mg | Fiber: 3g | Sugar: 15g | Nutrition A: 0.1IU | Nutrition C: 0.1mg | Calcium: 29mg | Iron: 1mg

Key phrase : chewy oatmeal bars

www.superhealthykids.com

Natalie Monson

I am a registered dietitian, mother of four, avid lover of meals and powerful promoter of wholesome behavior. Right here you’ll to find numerous scrumptious recipes stuffed with end result and veggies, guidelines for purchasing your children to consume higher and develop into intuitive eaters and numerous assets for feeding your circle of relatives.

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