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Would possibly 2, 2023 5 Feedback
This chia seed chocolate pudding recipe is for individuals who wish to dip their feet within the chia seed pool. About 4 years in the past, I questioned why any person would use chia seeds for anything else.
All I may just take into accounts with chia seeds used to be chia pets. The ones lovely little terracotta buggers didn’t glance fit to be eaten.
However, since then I’ve attempted to consume chia seeds in all forms of paperwork. My newest favourite dish is my coconut chia pudding recipe .
One tablespoon of chia seeds has extra calcium than a pitcher of milk, extra Omega-3s than Salmon, and extra antioxidants than blueberries.
I determined to take a look at chocolate pudding as a result of who doesn’t like chocolate pudding? Chia seeds are nice as a thickening agent so that you don’t need to prepare dinner the milk to get the appropriate pudding consistency.
It’s uncommon to discover a tasty pudding this is top in calcium, iron, fiber, manganese, magnesium, selenium, and diet B6.
Jello can’t contact this.
Since I’ve began consuming chia seeds, I learn a fantastic guide about working, Born to Run: A Hidden Tribe, Superathletes, and the Largest Race the International Has By no means Noticed by way of Christopher McDougall (see under). In it, the Tarahumara Indians run 100’s of miles fueled on chia seeds (in addition to corn and different meals).
I additionally love to make use of chia seeds in my in a single day oatmeal with chia seeds because it makes the combination thick and creamy.
You’ll be able to to find chia seeds within the herbal meals segment of your grocery retailer and they aren’t reasonable – a small bag set me again $7. Any seed product is top in worth as a result of they’re so exhausting to reap. Consider them as an funding to your well being.
Once I first made this I didn’t have an impressive blender and it used to be a bit of grainy. Now that I’ve a Blendtec (a Vitamix would additionally paintings), it comes out PERFECT and my kids consume it up. Once I used the top energy blender, it used to be straight away thick (no want to wait to consume it!)
Have you ever attempted chia seeds? What do you employ them in?
Chocolate Chia Seed Pudding Recipe
Makes 4 – 1/4 cup puddings
Prep time: 5 min
Prepare dinner time: half-hour in fridge (non-compulsory)
Components
3 tablespoons cocoa powder
3 tablespoons brown sugar
¼ cup chia seeds
1 cup milk (no matter you favor almond, soy, and many others. – I used 2% cow’s milk)
Directions
Mix cocoa powder, sugar, chia seeds, and milk in a blender for five mins till chia seeds are pulverized. Pour into small ramekins and position in fridge.
Relax or consume at room temperature.
Vitamin Details
94 energy, 4.3 g fats, 1.3 g saturated fats, 14.8 g carbohydrates, 9.4 g sugar, 4.2 g protein, 3.7 g fiber, 31 mg sodium, 4 Inexperienced, 4 Blue, 4 Red WW SmartPts
Issues values are calculated by way of Snack Lady and are supplied for info best. See all Snack Lady Recipes
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