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March 28, 2023 12 Feedback
This chocolate chia pudding recipe is for the ones individuals who LOVE Jello pudding however want a more healthy choice.
One tablespoon of chia seeds has extra calcium than a tumbler of milk, extra Omega-3s than Salmon, and extra antioxidants than blueberries!! Take that Jello!
I believe that is a type of superb sneaky recipes that may idiot other people into considering it tremendous decadent when it isn’t.
I made up our minds to take a look at chocolate pudding as a result of who doesn’t like pudding? Chia seeds are nice as a thickening agent so that you don’t must cook dinner the milk to get the suitable pudding consistency.
Since I’ve began consuming chia seeds, I learn a lovely guide about working, Born to Run: A Hidden Tribe, Superathletes, and the Largest Race the International Has By no means Observed by way of Christopher McDougall (see beneath). In it, the Tarahumara Indians run 100’s of miles fueled on chia seeds (in addition to corn and different meals).
I additionally love to make use of chia seeds in my in a single day oatmeal with chia seeds because it makes the combination thick and creamy.
You’ll be able to to find chia seeds within the herbal meals segment of your grocery retailer and they don’t seem to be reasonable – a small bag set me again $7. Any seed product is top in worth as a result of they’re so onerous to reap. Take into consideration them as an funding for your well being.
After I first made this I didn’t have an impressive blender and it used to be slightly grainy. Now that I’ve a Blendtec (a Vitamix would additionally paintings), it comes out PERFECT and my youngsters consume it up. After I used the top energy blender, it used to be immediately thick (no want to wait to consume it!)
Have you ever attempted chocolate chia pudding? What did you recall to mind it? Do you favor chia seeds?
Chocolate Chia Pudding Recipe
Makes 4 – ¼ cup puddings
Elements
3 tablespoons cocoa powder
3 tablespoons brown sugar
¼ cup chia seeds
1 cup milk (no matter you favor almond, soy, and so forth. – I used 2% cow’s milk)
Directions
Mix cocoa powder, sugar, chia seeds, and milk in a blender for five mins till chia seeds are pulverized. Pour into small ramekins and position in fridge.
Relax or consume at room temperature.
Diet Information
94 energy, 4.3 g fats, 1.3 g saturated fats, 14.8 g carbohydrates, 9.4 g sugar, 4.2 g protein, 3.7 g fiber, 31 mg sodium, 4 Inexperienced, 4 Blue, 4 Crimson WW SmartPts
Issues values are calculated by way of Snack Lady and are supplied for info handiest. See all Snack Lady Recipes
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