I first began making this quinoa salad when Sidney used to be round 3 months outdated; I sought after a wholesome meal prep lunch that used to be flavorful and nutritious however most significantly, I sought after a salad that might closing for days within the refrigerator with out getting bizarre. AND DAMN DOES THIS SALAD DELIVER.

I’ve a couple of different quinoa salads at the weblog which might be fabulous, however this chickpea curry quinoa salad actually takes the cake. It’s vivid, daring and filled with taste due to the nutritious quinoa that’s infused with contemporary grated ginger, curry powder, garlic powder and earthy flooring turmeric.

Oh, and let’s no longer disregard concerning the stunning veggies, end result & herbs together with pink bell pepper, carrots, peas, pink onion, dried cherries, cilantro and parsley. As soon as you’re taking a chunk, I promise you received’t have the ability to prevent. Particularly after you check out my highly spiced maple glazed cashews!

Elements on this curry quinoa salad

This scrumptious vegan curry chickpea quinoa salad is loaded with a rainbow of veggies and an improbable mix of spices. Right here’s what you’ll want:

• Quinoa: I really like the use of common, white quinoa, however tri colour quinoa will paintings simply as neatly. You’ll be able to prepare dinner it in water or vegetarian broth.
• Chickpeas: so as to add a scrumptious spice up of plant-based protein. See under for extra protein concepts!
• Sesame oil: a little bit of sesame oil will assist taste the quinoa and infuse the spices. Be at liberty to sub olive oil.
• Herbs & spices: we’re including freshly grated ginger, curry powder, turmeric, garlic powder, cayenne pepper, salt & pepper to present the salad a phenomenal, warming curry taste.
• For the add-ins: this quinoa salad requires crunchy pink bell pepper, shredded carrots, inexperienced peas, dried cherries, pink onion, cilantro and parsley. The mix of veggies and herbs offers it a pleasing crunchy texture paired with contemporary, daring taste.
• For the cashews: I really like the crunch that the cashews give this salad, and I love to toast them with a bit maple syrup, cayenne pepper, and sea salt. YUM.

Customise this curry cashew chickpea quinoa salad

• Transfer up your protein. In the event you’re no longer vegan or vegetarian I feel grilled hen can be scrumptious in right here. Check out this marinade, too!
• Use the veggies you could have available. Shredded pink cabbage, snap peas, inexperienced onion and even roasted broccoli or cauliflower can be scrumptious on this salad.
• Select your sweetness. I really like this salad with dried cherries however be at liberty to make use of dried cranberries, raisins, golden raisins or chopped dates for little bites of sweetness during.
• Transfer up your nuts. I like to recommend the use of already roasted nuts if you wish to sub. Honey roasted peanuts, cashews or pistachios can be nice choices.

How you can prepare dinner the very best fluffy quinoa

Don’t disregard to get all of my guidelines and tips for making the BEST fluffy quinoa in this put up! As I discussed, you’ll be able to prepare dinner your quinoa in water, vegetable broth, or, should you’re no longer vegan or vegetarian, hen broth.

Scrumptious maple cayenne toasted cashews

The cashews are not obligatory on this salad however I HIGHLY suggest including them as a result of they’re so scrumptious. Right here’s tips on how to lead them to:

1. Upload your cashews to a pan at the stovetop over medium warmth.
2. Moderately toss them round till they start to odor aromatic and get started turning mild brown, which must be about 5 mins.
3. In an instant take away them from the warmth and stir within the maple syrup, cayenne pepper, and salt. Then set them apart to chill earlier than including them on your salad.

Gorgeous chickpea curry quinoa salad in 5 steps

1. Prepare dinner your quinoa. Get started through cooking your quinoa in water or broth till it’s great and fluffy. Set it apart.
2. Upload chickpeas & seasonings. Stir within the chickpeas, sesame oil, and all of the ones yummy seasonings till they’re neatly blended.
3. Upload the mix-ins. Fold to your chopped veggies, herbs, and dried cherries.
4. Toast the cashews. Toast your cashews (if the use of) and upload the maple syrup, cayenne, and sea salt. Allow them to cool on a plate or parchment paper.
5. Toss & serve. Upload the cooled cashews on your salad, toss, and serve!

How you can retailer quinoa salad

This scrumptious vegan curry cashew chickpea quinoa salad will get even higher over the process a couple of days because it marinates within the spices. Retailer it in an hermetic container (or a couple of meal prep packing containers like those) for as much as 5 days and experience all week lengthy. It’s best for meal prep as a facet dish or a chief dish, and you’ll be able to simply make it the evening earlier than.

Extra quinoa recipes to take a look at

Get all of my quinoa recipes right here!

I am hoping you’re keen on this colourful curry cashew chickpea quinoa salad. If you are making it, please go away a remark under and charge the recipe — I actually recognize it! xo.

Colourful Curry Cashew Chickpea Quinoa Salad

Colourful curry cashew chickpea quinoa salad filled with veggies and scrumptious taste from curry powder, contemporary ginger, turmeric and candy and highly spiced maple glazed cashews. This glorious vegan curry chickpea quinoa salad is straightforward to make for the very best major meal or wholesome facet dish!

Elements

• For the quinoa:
• 3/4
  cup
  quinoa
• 1 2/3
  cup
  water
• 1
  (15 ounce) can chickpeas, rinsed and tired
• ¾
  cup
  frozen inexperienced peas, thawed
• 1
  tablespoon
  sesame oil (or sub olive oil)
• ½
  tablespoon
  freshly grated ginger
• 1
  teaspoon
  curry powder, plus extra if you need a actually giant curry punch!
• ¼
  teaspoon
  flooring turmeric
• ¼
  teaspoon
  garlic powder
• ½
  teaspoon
  salt
• Freshly flooring black pepper
• For the mix-ins:
• 1
  pink bell pepper, diced
• 1/2
  cup
  shredded carrots (from 1 huge carrot)
• 1/2
  cup
  dried cherries (or dried cranberries)
• 1/4
  cup
  finely diced pink onion
• 1/3
  cup
  finely diced cilantro
• 1/3
  cup
  finely diced flat leaf parsley
• For the maple cayenne toasted cashews:
• 3/4
  cup
  uncooked cashews
• ½
  tablespoon
  natural maple syrup
• ¼
  teaspoon
  cayenne pepper
• ½
  teaspoon
  sea salt

Directions

1. Upload in quinoa and water to a medium pot and produce aggregate to a boil, then duvet, scale back warmth to low and prepare dinner for precisely quarter-hour. After quarter-hour, take away from warmth and fluff quinoa with a fork, then change lid and make allowance quinoa to steam for 5-10 extra mins. Whilst quinoa is cooking you’ll be able to chop your whole veggies.

2. As soon as quinoa is finished cooking, stir in chickpeas, peas, sesame oil, ginger, curry powder, turmeric, garlic powder, salt and black pepper.

3. Subsequent stir in pink bell pepper, shredded carrots, dried cherries, pink onion, cilantro and parsley.

4. In any case make your maple cayenne toasted cashews: position cashews in a skillet over medium warmth. Toast cashews for 4-6 mins, stirring ceaselessly till they flip reasonably golden brown and aromatic, then flip off warmth and in an instant upload in maple syrup, cayenne pepper and sea salt. Stir for 30 extra seconds to coat cashews, then switch to a plate or piece of parchment paper to chill for a couple of mins. Cashews might stick in combination so attempt to unfold them in a fair layer when they’re cooling.

5. Most sensible quinoa with cashews and serve! Serves 4 for a chief meal or 6 as a facet. I recommend ready so as to add cashews till you are prepared to serve in order that they keep great and crunchy.

Recipe Notes

See the entire put up for guidelines, tips, and techniques to customise this quinoa salad!

Diet

Servings: 4 servings

Serving measurement: 1 serving (in line with 4)

Energy: 492kcal

Fats: 17.8g

Saturated fats: 2g

Carbohydrates: 68.5g

Fiber: 12.2g

Sugar: 15.5g

Protein: 16g