That is your Final Higher Frame Exercise together with your teacher Yami!

This exercise makes a speciality of all issues higher frame with workouts to hit the shoulders, biceps, triceps, chest, and core. All you can want for this exercise is a heavier and lighter set of dumb bells.

Yami will stroll you via the main points on when to make use of which set. This exercise is composed of four tremendous units. Each and every set is 1 workout adopted instantly by way of any other with rests in between units.

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