Greek Tofu Bowls function crispy, baked breaded tofu cutlets over a mattress of unpolluted cucumbers, tomatoes and peppers in a mild dressing.

Greek Tofu Bowl

Tofu is a smart supply of vegetarian protein. It’s low in energy and really gentle in taste, so it wishes just a little like to make it one thing you crave. Since I all the time get requests for brand new techniques to revel in tofu that’s no longer Asian, I got here up with this wholesome Greek Tofu recipe. It’s like a Greek salad with tofu, with a whole lot of recent and colourful greens. Plus, they pack in 32 grams of protein consistent with serving. It is a nice plant-based major path for lunch or dinner. Extra of my favourite simple tofu recipes are those Tofu Poke Bowls, Tofu Stir Fry, Highly spiced Sriracha Tofu Rice Bowls, and Tofu Tacos.

How do you infuse tofu with taste?

Many Greek tofu marinade recipes use a liquid marinade to infuse taste, but it surely didn’t appear to be tips on how to opt for a Mediterranean taste. As a substitute, I created thinner cutlet and layered taste with seasoned Greek yogurt and breadcrumbs, growing a mild, but crunchy tofu dish, even non-tofu fanatics will revel in!

Greek Tofu Substances

• Tofu: Drain one bundle of additional company tofu.
• Yogurt: I used nonfat undeniable Greek yogurt to coat the tofu.
• Garlic: Mince two garlic cloves.
• Lemon: Zest one lemon.
• Panko breadcrumbs for added crispy tofu
• Seasoning: Salt, pepper, garlic powder, onion powder, dried oregano
• Greek Bowl Dressing: Olive oil, purple wine vinegar, lemon juice, dried oregano, salt, pepper
• Greens: Persian cucumber, purple bell pepper, grape tomatoes, purple onion
• Cheese: Disintegrate feta on most sensible of the bowls.

Tips on how to Make Greek Tofu Bowls

1. Drain the Tofu: Position tofu on a plate coated with paper towels or a tea towel, duvet with any other towel, and position a heavy pan on most sensible to press out the surplus water.
2. Dressing: Whisk the dressing substances and put aside.
3. Greek Yogurt Combination: Mix the yogurt, garlic, lemon zest, salt, and pepper.
4. Tofu Breading: Combine the panko and seasoning.
5. Season Tofu: Slice the tofu widthwise into 8 equivalent slices, about half-inch each and every. Sprinkle with salt and pepper on either side.
6. Dredge the Tofu: Flippantly coat the items in yogurt after which the breadcrumbs, urgent gently to stick. Position the breaded slices onto a greased sheet pan and evenly spray the tops with oil.
7. Bake the breaded tofu on a baking sheet for 20 mins at 400°F. Take away the pan from the oven, turn each and every piece, after which go back to the oven to bake for any other 20 mins. Let cool for 5 mins.
8. Prep the Greens: Cube the cucumber and bell pepper into one-inch items, slice the purple onions, and halve the tomatoes.
9. Compile the Tofu Bowls: Upload 1/2 of the greens to 2 huge bowls and most sensible each and every with 4 tofu slices. Drizzle with dressing and sprinkle with feta.

Tips on how to Retailer Greek Bowls

The tofu would be the crispiest directly out of the oven, however if you wish to meal prep those vegetarian Greek bowls, retailer the tofu, veggies, dressing, and cheese one after the other. Reheat the tofu within the air fryer, oven, or microwave till heat.

Permutations

• Greens: Be happy to make use of any combo of veggies you could have. Avocado, roasted beets, and zucchini would all be excellent.
• No longer a tofu fan? Change it with shrimp or hen.
• Herbs: Sprinkle the bowls with recent herbs, like mint, dill, or basil.
• Jarred Substances: Best the Mediterranean bowls with kalamata olives, capers, or artichoke hearts.
• Make It Extra Filling: Upload brown rice, quinoa, pita bread or chickpeas.
• Vegan Tofu Bowls: Put out of your mind the cheese and use dairy-free yogurt.
• Sauce: If you wish to have extra of a sauce on most sensible, most sensible if with tzatziki or drizzle with tahini.
• Greek Salad: Upload romaine lettuce or spinach if you wish to upload leafy vegetables.

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