This acai bowl recipe will also be made at house in only a few mins with a high-powered blender! It’s filled with antioxidants and will also be layered with unending quantities of end result, nuts, seeds, and extra to create the summer time bowl of your goals. 

Acai bowls are the quintessential smoothie bowl. Particularly in Southern California the place you’ll be able to to find them in just about each seashore the city. However even though you’re no longer just about a wholesome seashore cafe, you’ll be able to simply cause them to at house (identical to the remainder of those smoothie recipes). 

And excellent information, you’ll be able to use frozen acai packets or powdered acai – both works on this recipe. So on every occasion you’re yearning a refreshingly fruity breakfast or snack, simply mix up this recipe! 

What’s Acai?

For those who’re no longer aware of acai berries — they’re small, spherical, purplish berries from the acai palm, that are local to Brazil and the higher portions of South The us, in addition to Trinidad. However their candy tropical taste has taken the sector through hurricane, particularly with frozen acai bowls. 

Acai Bowl Components

Only some elements are wanted for the acai bowl base. Then you’ll be able to have amusing with toppings!

• Frozen acai packets: I made this smoothie bowl with frozen Sambazon acai packets, however you might want to additionally use acai powder. For those who take hold of the frozen acai packets, make sure you get them unsweetened. There’s little need for additonal sugar taking into consideration the beauty of all of the fruit!
• End result: You’ll want frozen blended berries and one recent banana to mix with the acai.
• Milk: I really like to make use of cashew milk or oat milk for additonal creaminess. However be happy to make use of any form of milk.
• Nut Butter: My go-to nut butter is my selfmade almond butter. However any nut or seed butter will paintings.

To find the printable recipe with measurements beneath

How you can Make an Acai Bowl

To make the acai base, simply toss the acai packets, banana, milk, and nut butter right into a high-powered blender and mix till clean. 

Acai Bowl Topping Concepts

The toppings and layers are truthfully my favourite a part of making an acai bowl. They upload texture, crunch, protein, and added vitamins! Listed below are a couple of amusing and scrumptious concepts: 

• Fruit: You’ll be able to upload all of the fruit your center wants. However I individually love to modify between a berry combine (blueberry, strawberry, raspberry) or a tropical combine (mangos, bananas, and pineapple).
• Seeds: Layer at the seeds for additonal dietary advantages! A couple of favorites are pumpkin seeds, flax seeds, sunflower seeds, hemp seeds, and chia seeds.
• Nuts: Cut up your favourite nuts prior to sprinkling them on best! And if you wish to upload a drizzle of nut butter on best, that works too.
• Chia pudding: I really like so as to add a layer of chia pudding for a amusing, scrumptious, and nutritious addition to my acai bowl. You’ll be able to even exchange layers of chia pudding and combined acai in a transparent cup, very similar to my pomegranate chia pudding parfait. 

Acai Bowl Pointers

For the reason that I’m slightly of an acai bowl skilled (self-proclaimed in accordance with how regularly I cause them to), I’ve a couple of extra guidelines for you:

• For those who go for acai powder relatively than frozen acai packets, use 2 tablespoons of powder, upload one cup extra frozen berries and freeze your banana to stay your bowl great and thick.
• Acai bowls are very best eaten straight away. They are going to melt temporarily, particularly in heat climate.
• For those who’d love to make it further creamy, you might want to upload a couple of spoonfuls of my selfmade yogurt (dairy) or coconut yogurt (dairy-free).

Are Acai Bowls Wholesome?

Sure, when eaten sparsely. The darkish red colour of acai signifies that it’s loaded with polyphenols and anthocyanins (a flavonoid pigment additionally present in beets, blackberries, and blueberries) and packed stuffed with antioxidants.

In reality, acai has the absolute best stage of anthocyanins which is why some believe it a superfood. Much more, it’s loaded with nutrition A, nutrition C, calcium, and fiber. That’s why it’s one in all my favourite anti inflammatory meals to experience.

However relating to acai bowls, there’s a big amount of fruit, no longer simplest from the acai but in addition from the toppings. That implies acai bowls could have an important quantity of sugar. And whilst it’s herbal fruit sugar, it’s nonetheless one thing to pay attention to. 

Extra Smoothie Bowl Recipes

For those who’re addicted to acai bowls, you’ll certainly need to check out those different smoothie bowl recipes. 

Highest Acai Bowl Recipe

This acai bowl recipe is a scrumptious smoothie bowl loaded with vitamins and antioxidants. Watch my video beneath to peer how temporarily it comes in combination!

• Mix the bottom. Position all the acai bowl elements in combination in a high-powered blender and mix till clean.

• Upload toppings. Pour into two bowls and best with blended fruit and a number of toppings.

• Are you able to make an acai bowl forward of time and freeze, then thaw when wanted? You positive can. Despite the fact that I desire them freshly made for the most productive texture. 

Serving: 1bowl, Energy: 213kcal, Carbohydrates: 27g, Protein: 5g, Fats: 11g, Saturated Fats: 1g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 6g, Sodium: 165mg, Potassium: 373mg, Fiber: 6g, Sugar: 15g, Nutrition A: 74IU, Nutrition C: 7mg, Calcium: 215mg, Iron: 1mg

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Recipe in the beginning revealed March 2017, however up to date to incorporate new knowledge.