Those simple do-it-yourself Honey Mustard Rooster Tenders are filled with taste and may also be cooked within the air fryer or baked within the oven! You’ll love that those tenders have honey mustard taste constructed proper into the coating for optimum style. My 4.5 12 months outdated lately made up our minds she doesn’t like “house rooster” (aka rooster that’s now not a fried nugget), however even she preferred those! Honey Mustard Rooster Tenders style nice on their very own, along with your favourite dipping sauce, minimize up on a salad, or bundled in a wrap with lettuce and tomato. They’re so flexible! Plus, a serving of those tenders is solely 254 energy or 3 Issues at the WW program. To view your present WW Issues for this recipe and observe it within the WW app or website, click on right here!

Recipe Notes

• Oven-Baked or Air-Fried? I examined this recipe within the oven and the air fryer and so they each became out nice! I fairly favor the air fryer as it will get them slightly crispier all of the means round, in order that’s my most well-liked means. On the other hand, should you don’t have an air fryer don’t agonize, your oven will nonetheless do a perfect task on those.
• Do I wish to pre-heat my air fryer? I’ve observed a whole lot of combined details about this. Some resources say you completely will have to pre-heat your air fryer and a few say you needn’t trouble. I believe it most likely is determined by the emblem of air fryer you personal, so you might wish to test your handbook. I’ve a COSORI emblem air fryer and don’t pre-heat for this recipe. I see that Philips emblem additionally says you don’t wish to pre-heat. In case you’re now not positive about your explicit style, be at liberty to simply run it for a couple of mins sooner than you upload the rooster tenders to make certain.
• Mustard: You’ll be able to use your favourite form of mustard on this recipe! I used yellow mustard (I love yellow mustard), however be at liberty to make use of Dijon or brown mustard if that’s what you favor or have readily available. In case you’d like a more potent mustard taste you’ll be able to additionally exchange one tablespoon of the Greek yogurt with an extra tablespoon of mustard.
• Bread Crumbs: I like the usage of cornflake crumbs as a result of they upload slightly of sweetness and taste with the crunch and style nice with honey mustard. Cornflake crumbs are bought in retail outlets already in crumb shape, so there’s no wish to weigh down your individual! Glance by way of the opposite breadcrumbs. In case you’d love to replace panko or common bread crumbs that are meant to paintings simply tremendous.

Serving Dimension

I do know other folks will wish to know “what number of rooster tenders are in a serving?” I made up our minds to publish the serving measurement by way of weight, as a result of whether or not you purchase rooster tenderloins pre-cut or minimize your individual tenders from rooster breasts, the scale of each and every gentle would possibly range. This recipe makes use of 20 oz of uncooked rooster strips and for me this was once 12 tenders. When breaded and cooked, the completed tenders weighed a bit over 21 oz overall, so each and every serving was once about 5.25 oz by way of weight. For me, this was once 3 tenders each and every. In case your rooster strips are higher or smaller the quantity in keeping with serving would possibly range.

Rooster Tenders

Uncooked rooster tenderloins are bought within the meat phase of maximum grocery retail outlets, so certainly be at liberty to simply clutch the ones for this recipe. I frequently purchase large bulk packs of boneless, skinless rooster breasts at my grocery retailer after which use kitchen shears to trim them down into the sizes and styles I take advantage of often in recipes. It’s inexpensive to shop for the breasts in bulk and because I take advantage of rooster breasts so much in my recipes it is smart for me! I normally minimize the large rooster breasts into both 5-6 ounce cutlets or into strips like those used on this recipe (between 1.5-1.8 oz each and every). The rest rooster this is bring to a halt to make the ones I then minimize into small chunks to make rooster bites. It’s simple to weigh out 1 lb or extra of rooster chunks or tenders and a few 5 ounces cutlets and freeze them for later in quart measurement freezer luggage. That means, I all the time have some cutlets, tenders, and rooster bites readily available to make use of in my recipes!

Searching for extra tasty, lightened up recipes the usage of rooster breasts? Take a look at my Mexican Side road Corn Rooster, Tacky Broccoli Crammed Rooster, Lemon Pepper Rooster Bites, Baked Rooster Tenders, Crispy Onion Dip Rooster, Nashville Sizzling Rooster Bites, Crispy Rooster Parmesan, Apple and Brie Crammed Rooster, Maple Dijon Rooster and Squash Skillet, Strawberry Balsamic Grilled Rooster, Blackened Rooster Bites, Ricotta Crammed Rooster Bake, Lemon Garlic Rooster and Beans Skillet, Cream Cheese and Herb Crammed Rooster, Tuscan Olive Rooster, Barbeque Baron Verulam Wrapped Rooster Tenders, Pimento Cheese Crammed Rooster, Cream Cheese Crammed The entirety Rooster, and plenty of extra within the Rooster phase of my recipe index!