Home Weight Watchers Honey Mustard Rooster Wraps – Emily Bites

Honey Mustard Rooster Wraps – Emily Bites

Honey Mustard Rooster Wraps – Emily Bites


Honey Mustard Chicken Wrap on a plate

Those simple, tasty Honey Mustard Rooster Wraps are stuffed with taste and nice for lunch or dinner. The hen is tossed in an excellent easy 5-ingredient do-it-yourself brown sugar mustard seasoning and cooked to perfection at the stovetop. Then you definitely’ll simply stir in combination a handy guide a rough and creamy 4-ingredient honey mustard sauce and unfold it in a wrap with the hen, lettuce and tomato. It’s that straightforward! This recipe makes 4 wraps so you’ll get ready the substances as soon as after which pack the wraps for lunch for a couple of days, or serve all of them in combination to buddies or circle of relatives. No longer simplest are those Honey Mustard Rooster Wraps simple and scrumptious, each and every wrap is solely 263 energy or 4 WW Level at the present Weight Watchers program. To view your present WW Issues for this recipe and observe it within the WW app or website, click on right here!

Honey Mustard Chicken Wrap open

Recipe Notes

  • Tortilla/Wrap: I used Los angeles Banderita Carb Counter Entire Wheat Wraps for those, which can be discovered through the Mexican substances in my native grocery retailer (Wegmans). They style nice right here! You’ll be able to certainly change your most well-liked low calorie/carb wraps or tortillas on this recipe when you like. It should after all exchange the diet data or WW Issues when you’re monitoring both of the ones.
  • Honey Mustard Sauce: I love to make a handy guide a rough and creamy honey mustard sauce the use of yellow mustard, honey, Greek yogurt, and lightweight mayonnaise. It seems tasty and has a super taste stability! If in case you have a special form of mustard readily available (akin to Dijon or highly spiced mustard) you’ll no doubt take a look at the use of that within the sauce as an alternative. Then again, if in case you have a honey mustard dressing readily available and you wish to have to make use of that as an alternative of creating the sauce your self, you no doubt can. It should exchange the diet data/WW Issues.
  • Rooster Seasoning: I’m roughly obsessive about the seasoning I used in this hen. I’ll almost certainly submit the hen recipe one after the other someday as hen bites as a result of I’m going to be making the those at all times. My husband popped a work of the hen in his mouth whilst I used to be making the wraps and was once like “oh wow.” So, principally what I’m getting at is that you just must certainly use this hen seasoning! For those who don’t have any dry mustard powder readily available, Colman’s can also be discovered just about in every single place groceries are offered in a small yellow oblong tin that may be discovered close to the opposite spices. I additionally love including a little bit little bit of it to cheese sauces for a taste punch!
  • Leftovers: For those who received’t be serving those wraps , I’d counsel cooking the hen and making the sauce after which storing all of the substances one after the other and development each and every wrap as wanted.

Chopping up the hen

I incessantly purchase a large pack of boneless, skinless hen breasts on the retailer after which use kitchen shears to trim them right down to make 5-6 oz. cutlets to make use of in recipes. The entirety I bring to an end to make the cutlets will get lower into chunks to make hen bites! It’s simple to weigh out 1 lb or 1.5 lb of hen chunks and freeze them for later in a quart measurement freezer bag. That manner, I at all times have some readily available! Purchasing the majority packs of hen breasts is cost-effective, and slicing them into cutlets and bites ensured I’ve what I want readily available after I cross to make a recipe. I to find that kitchen shears make this activity cross faster and more uncomplicated than the use of a knife, so I extremely counsel the use of shears.

Extra tasty hen recipes

Searching for extra tasty, lightened up, hen recipes? Take a look at my Blackened Rooster Bites, Nashville Sizzling Rooster Bites, Lemon Pepper Rooster Bites, Chili Lime Rooster Bites, Greek Rooster Bites, Barbeque Rooster Bites, Apple and Brie Filled Rooster, Sluggish Cooker Rooster and Stuffing, Strawberry Balsamic Grilled Rooster, Ricotta Filled Rooster Bake, Lemon Garlic Rooster and Beans Skillet, Cream Cheese and Herb Filled Rooster, Tuscan Olive Rooster, Crispy Cheddar Rooster with Cream Sauce, Pimento Cheese Filled Rooster, Cream Cheese Filled The entirety Rooster, and such a lot of extra within the Rooster class of my recipe index!

Honey Mustard Rooster Wraps

Those simple, tasty Honey Mustard Rooster Wraps are stuffed with taste and very best for lunches!

  • 2 teaspoons dry mustard powder, (I exploit Colman’s, discovered through the spices)
  • 1 teaspoon packed brown sugar
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic salt
  • 1 lb uncooked boneless, skinless hen breasts, lower into small bite-sized items
  • 1 tablespoon olive oil
  • 4 teaspoons yellow mustard, (may also be measured as 1 tablespoon + 1 teaspoon)
  • 1 tablespoon honey
  • 1 tablespoon simple nonfat Greek yogurt
  • 1 tablespoon mild mayonnaise
  • 4 mild/low carb tortillas or wraps, (I used Los angeles Banderita Carb Counter Entire Wheat wraps)
  • 4-8 leaves inexperienced leaf lettuce
  • 1 medium tomato, thinly sliced
  • In a small dish, stir in combination the dry mustard powder, brown sugar, salt, pepper, and garlic salt. Position the lower up hen items right into a gallon zip-seal plastic bag or a blending bowl. Upload the spice combine to the hen items. Seal the bag and shake/therapeutic massage the contents OR stir the contents of the bowl till the hen items are covered with the spices.

  • Upload the oil to a big saute pan/walled skillet and convey over med-high warmth. As soon as the oil is sizzling, upload the hen items (you don’t wish to overcrowd the pan) and stir to wreck them up and coat them within the oil. Cook dinner the hen for 5-8 mins, stirring each couple mins (you don’t wish to stir tremendous continuously for the reason that hen wishes time to brown on each and every facet). As soon as the hen is cooked via and browned at the outdoor, take away from warmth.

  • In a small bowl, stir in combination the mustard, honey, Greek yogurt, and mayonnaise till neatly mixed.

  • To construct each and every wrap, lay a tortilla on a blank dry floor and most sensible with 1-2 lettuce leaves after which 1-2 tomato slices, stacked in a line down the middle of the wrap. On most sensible of the tomatoes, drizzle 1 tablespoon of the honey mustard sauce from step 3. Unfold 3.25 oz. of the hen (1/4 of the batch) on most sensible of the honey mustard, nonetheless holding all your substances stacked in a row down the middle of the tortilla. Fold the tortilla edges in at both finish of the row after which roll the tortilla over the substances to wrap them within. Repeat with closing substances to shape 4 wraps. I love to chop each and every wrap into two halves ahead of serving.

WW Issues according to wrap: 4 (SP calculated the use of the recipe builder on weightwatchers.com)
To view your present WW Issues for this recipe and observe it within the WW app or website, click on right here!
Diet Knowledge according to wrap:
263 energy, 24 g carbs, 7 g sugars, 10 g fats, 1 g saturated fats, 31 g protein, 12 g fiber, 552 mg sodium (from myfitnesspal.com)

Weight Watchers Issues Plus:
7 according to wrap (PP calculated the use of a Weight Watchers PointsPlus calculator and the diet data underneath)



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