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How I Suppose About Meal Making plans: 3-in-1s!

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How I Suppose About Meal Making plans: 3-in-1s!

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Do not like consuming the similar factor each day? Me neither. In Easy Really feel Excellent Meals, I display you the way I meal prep to stay my cooking easy, but thrilling.





Easy Really feel Excellent Meals comes out in 2 days!!! Fast reminder: should you haven’t pre-ordered but, we’ve got an important Vitamix giveaway occurring AND we’re sending a loose bonus e book to people who pre-order. Head to our cookbook web page to get the main points and to pre-order whilst you nonetheless can!

Good enough, logistics apart, I wish to inform you a couple of actually cool characteristic in Easy Really feel Excellent Meals: the 3-in-1 meal plans!

What’s a 3-in-1?

I additionally like to name this phase “Meal Prep for Folks Who Don’t Like Consuming The Identical Factor Each Day.”

Right here’s the way it works:

In every plan, we’ve advanced 3 dinner recipes that proportion a grocery record. You’ll in finding the grocery record and recipe evaluation at the first web page of every plan (see above).


Farro Stuffed Zucchini recipe from Simple Feel Good Food


You’ll do many of the cooking on day 1 in order that your prep will probably be streamlined on days 2 and three. Leftover elements from day 1 go with the flow into days 2 and three, however they turn into into a wholly other recipe every time. You’ll by no means must devour the similar factor two times!

As an example, the Zucchini 3-in-1 begins with Farro Filled Zucchini. Two elements raise over to days 2 and three:

  1. Zucchini flesh that you just scoop out of the zucchini boats as a way to stuff them
  2. Whipped feta (there’s a vegan possibility too)


Zucchini Lemon Pasta recipe from Simple Feel Good Food


On day 2, you mix the leftover zucchini flesh right into a sauce for this creamy Zucchini Lemon Pasta.


Grilled Zucchini Flatbread recipe from Simple Feel Good Food


And on day 3, you slather the whipped feta onto Grilled Zucchini Flatbreads. With the whipped feta already prepped, they arrive in combination in mins!

Word that you just’re additionally reusing contemporary elements from day 1 right through days 2 and three. You’ll have little or no produce left over on the finish of the plan. Waste now not, need now not!

There are 8 3-in-1 meal plans in Easy Really feel Excellent Meals.

5 of them are produce-focused meal plans. They’ll assist you to burn up

  • a lawn stuffed with zucchini
  • a WHOLE head of cabbage(!)
  • a summer season haul of candy corn
  • broccoli AND its stem
  • and bunches of leafy vegetables.





3 of the plans are pantry-focused meal plans. They middle on

  • a (large) pot of rice
  • a batch of lentils
  • and a pot of beans.





I will be able to’t inform you how repeatedly I’ve prepped every week of foods after which now not sought after to devour what I’ve prepped. The usage of this method as an alternative—making elements as an alternative of complete foods upfront—has been extremely efficient and relaxing for me.

I’m hoping that those plans do the similar for you, streamlining your weeknight cooking whilst conserving it thrilling.

Pre-order Easy Really feel Excellent Meals

…and get 5 EXCLUSIVE bonus recipes!

IN CANADA:

Ship your receipt to
bookbonus@loveandlemons.com
to get the bonus recipes!

 

Thanks SO MUCH to your make stronger. 💛

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