I took my recumbent with my new and stepped forward drivetrain for a 3-hour plus cruise these days. What a distinction a non-squeaky and non-rattling chain makes! After a warmup, I averaged 14.7 mph for two hr 27 mins at a median center charge of 115. This was once a excellent tempo. The one mistake I made was once I had my Garmin GPS watch in “motorbike mode”, which I’ve set as much as display present velocity and center charge at the major display. Having a look on the velocity too regularly distracted me from “meditation in movement”. Subsequent time I do a equivalent journey I’ll use time and center charge as my major display, no longer glance as regularly, and simply center of attention on being provide and playing the journey.