April 29, 2023   39 Feedback

Low calorie cereal is straightforward to make. I do know you need to shop for it – but it surely tastes a lot better to make it.

I do know that there are other folks available in the market who will tackle have a look at this recipe and make a decision it isn’t low calorie. However, I’d argue that it isn’t just right sufficient to be merely low calorie -you can do this with Rice Krispies – you additionally want diet that will get you off at the proper foot on your day.

The cereal producers need you to imagine that their product is the very best selection for the morning.

For instance, I imagine a package deal of Cocoa Krispies had a “spice up your immune gadget” remark at the entrance of the field. I can no longer even record all of the issues which can be improper about this kind of declare.

The most efficient low calorie cereal that you possibly can purchase has very little added sugar. Fiber One is probably a sensible choice but it surely does use Sucralose. I purchase a few cereals with out a added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.

You heard me! I make my very own cereal (and, no, I’m really not associated with Martha Stewart).

Elevate your hand if you are making your personal cereal! Hmmm, no longer such a lot of of you. Why is that? Is it as a result of you possibly can simply purchase it and you understand that you simply do not need time to make it?

Cereal is ridiculously simple to make and the TASTE. You’re going to by no means return to a field of packaged cereal. I imply it.

You’ll be able to additionally scale back the quantity of sugar in step with serving through no longer together with the dried fruit. It tasted nice with out it – it’s only a question of private choice.

You combine up some oats and chopped almonds with a bit oil and honey – and put it on a parchment covered tray.

If you’re in a rush check out my range most sensible granola recipe.

I do know that some will assume that is “granola” and it actually isn’t. It’s a lot more effective than the packaged granola you possibly can purchase. Nearly all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that other.

You do not need to make use of almonds if you do not like nuts – you possibly can merely bake the oatmeal and that can lower energy fairly somewhat (however you fail to spot all of the just right stuff in almonds). Additionally you possibly can use your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.

After I upload dried fruit, I take advantage of raisins, cranberries, and chopped up dried mango, apricot, and so forth.

The path to FOREVER with this recipe is to make it with other components so you do not get uninterested in it.

Do you are making your personal low calorie cereal? What do you installed it?

I wrote this submit in 2011 and up to date it in 2023.

Low Calorie Cereal Recipe

☆☆☆☆☆

★★★★★

4.0 from
3 evaluations

Makes 5 cups
Prep time: 5 min
Prepare dinner time: 30 min

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Elements

3 cups rolled oats (no longer quick)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you favor

Directions

Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.

After it cools, raise up parchment paper sparsely and pour cereal right into a bowl. Upload the dried fruit and revel in! Retailer in an air tight container within the fridge till you end it.

Diet Info

For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Crimson WW SmartPts

For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Crimson WW SmartPts

Issues values are calculated through Snack Woman and are equipped for info simplest. See all Snack Woman Recipes

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