Advertising and marketing claims – all about magnesium

The “Magazine” of Magazine-on stands for magnesium. Its calories gels supply 50 mg of magnesium consistent with sachet, about 12-15% of the day by day advisable consumption.

What are some great benefits of magnesium?

Sooner than we get to the beef of the evaluate, let’s take a look at why magnesium is an important for your general well being and athletic efficiency. In any case, Magazine-on’s logo and product methods revolve fully round this micro-nutrient.

Magnesium is an very important mineral and in addition an electrolyte. The human frame doesn’t produce it, that means you’ll be able to simplest get it thru nutrition. If you’re curious, there are 16 very important minerals classified into two teams: primary minerals (we’d like massive amounts) and hint minerals (additionally an important to our well being, however we don’t want just about as a lot).

• Primary minerals: calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur.
• Hint minerals: chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, and zinc.

Magnesium is accountable for loads of physically purposes, together with food-to-energy conversion, protein synthesis, DNA and RNA restore, muscle contraction, bone well being, cardiovascular purposes, and worried machine legislation, to call a couple of.

It will have to be simple to get sufficient magnesium throughout the meals we consume. The day by day advisable consumption is 400-420 mg for males and 310-320 mg for girls. Leafy vegetables, end result, lentils, nuts, and seeds, are all wealthy in magnesium.

But most of the people are magnesium poor. The argument is that the typical trendy nutrition doesn’t comprise an good enough quantity of magnesium. Or even other folks with a well-balanced nutrition that incorporates the discussed magnesium-rich meals don’t get sufficient both.

Why? Magnesium complement proponents declare that nowadays’s farm soils are a long way much less fertile, affecting the content material of magnesium and different minerals in our meals. Moreover, staying power athletes require upper magnesium consumption since we sweat out extra electrolytes reminiscent of magnesium.

What are the components and dietary information of Magazine-on calories gels?

I attempted 3 flavors – Lemon, Red Grapefruit, and AO Mikan (tangerine). They’ve the similar dietary profile, providing 120 energy, 30 g of carbohydrates, 50 mg of magnesium, and 25 g of caffeine consistent with calories gel.

A couple of notables:

• 120 energy and 30 g of carbohydrates are at the prime finish of the calories content material spectrum.
• A beneficiant dose of magnesium however no sodium and potassium, the 2 electrolytes extra frequently discussed within the staying power sports activities international.
• Magnesium oxide isn’t thought to be a extremely bioavailable type of magnesium.
• Magazine-on additionally provides caffeine-free flavors. I simply took place to select 3 that experience caffeine.
• AO Mikan provides a couple of extra bells and whistles. It’s fortified with nutrition Bs and C.

In line with 41 g pack, it accommodates:

• Power 120kcal
• Carbohydrate 30 g
• Protein 0 g
• Sodium 0 g
• Fats 0 g
• Magnesium 50 mg
• Caffeine 25 mg

Red Grapefruit

• Maltodextrin
• Fructose
• Grapefruit juice/citric acid
• Malic acid
• Herbal flavoring
• Water
• Magnesium oxide
• Glycine
• Caffeine

Lemon

• Maltodextrin
• Fructose
• Lemon juice/citric acid
• Malic acid
• Herbal flavoring
• Water
• Magnesium oxide
• Glycine
• Caffeine

AO Mikan

• Maltodextrin
• Fructose
• Inexperienced tangerine juice/citric acid
• Malic acid
• Herbal flavoring
• Water
• Magnesium oxide
• Glycine
• Caffeine
• Niacin
• Calcium pantothenate
• Nutrients B6, B1, B2 and C