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Mango Crimson Cabbage Slaw – Sharon Palmer, The Plant Powered Dietitian

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Mango Crimson Cabbage Slaw – Sharon Palmer, The Plant Powered Dietitian

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A brightly coloured vegetable slaw is one of these pleasant addition in your meal! According to shredded purple cabbage, cilantro, purple onion, and radishes, this recipe for Mango Crimson Cabbage Slaw provides a marginally of herbal sweetness by the use of contemporary, chopped mango. This purple cabbage slaw features a lime-chili French dressing for a mildly spiced chunk, and a pop of crunch compliments of pumpkin seeds.

Do that slaw in taco recipes, reminiscent of this recipe for Vegan Chipotle Sofritas Tacos with Mango Slaw

According to Latin American meals and traditions, this slaw makes the very best taco cabbage slaw accompaniment–in reality, I function this slaw in my Vegan Chipotle Sofritas Tacos with Mango Slaw tacos as an element. Full of fiber, plant compounds within the cruciferous circle of relatives (cabbage is a crucifer!), anthocyanins, wholesome fat, and nutrition C, this slaw is a wholesome aspect dish highest to accompany Mexican dishes, in addition to function as a facet dish or salad for potlucks, picnics, and simple dinners right through the week. This gluten-free, vegan slaw is robust too–it holds up superbly for a number of days within the refrigerator. Check out swapping out the mango for different seasonal fruit, reminiscent of peaches, pineapple, and melon.

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Description

According to shredded purple cabbage, cilantro, purple onion, and radishes, this recipe for Mango Crimson Cabbage Slaw provides a marginally of herbal sweetness by the use of contemporary, chopped mango.


Mango Crimson Cabbage Slaw: 

  • 4 cups coarsely shredded or thinly sliced purple cabbage 
  • 1 cup coarsely chopped cilantro
  • ½ purple onion, thinly sliced
  • 4 purple or purple radishes, thinly sliced
  • 1 small mango, peeled and chopped
  • 2 tablespoons pumpkin seeds

Lime Chili French dressing:


  1. To make the slaw, combine in combination in a big bowl shredded purple cabbage, cilantro, onion, radishes, and mango. 
  2. To make the French dressing: Whisk in combination in a small bowl lime juice, olive oil, chili powder, and salt (not obligatory). 
  3. Gently toss the French dressing into the slaw, and blend till mixed. 
  4. Sprinkle with pumpkin seeds.
  5. Makes 8 (about 1 cup) servings.

  • Prep Time: 20 mins
  • Class: Aspect Dish
  • Delicacies: American

Key phrases: purple cabbage slaw, taco cabbage slaw

For different colourful salad recipes, take a look at a few of my favourite recipes: 

Inexperienced and Gold Brown Rice Salad
Arugula Salad with Tomatoes
Inexperienced Bean, Chickpea, and Farro Salad with Za’atar
Thai Salad with Carrots and Mint
Blood Orange Salad with Kale and Hazelnuts
Gorgeous Flower Salad with Rose French dressing

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