Mini Egg Bites are full of protein with assist from one sneaky supply! Fill together with your favourite toppings for a filling breakfast or snack.

The principle factor you want to learn about Mini Egg Bites is that the opposite day I informed my heart kid that I had a unique, after-school snack for him and he requested:

“IS IT EGG BITES?!”

It wasn’t, unfortunately, however that’s how excellent those wee, poppable, protein-packed little egg bites are! They’re easiest to bake then devour heat, but additionally terrific for meal prep since they reheat deliciously. Plus like I mentioned – they’re nice for youngsters, and children at center.

Watch Easy methods to Make Them

Protein-Packed Breakfast or Snack

Mini Egg Bites are necessarily mini frittatas or omelets which are full of protein from the addition of eggs, meat, shredded cheese, PLUS mixed cottage cheese in each and every chunk.

Don’t run away CC-haters! You’d do not know they’re in those mini egg cups. As soon as the cottage cheese is mixed with eggs, they offer each and every egg cup a wealthy and creamy texture, plus a spice up of protein. With egg costs the best way they’re nowadays, cottage cheese additionally is helping to stretch the eggs and lead them to move additional. You’ll get 48 mini egg bites the usage of this recipe, and for WAY much less cash than Starbucks’ egg bites which value $5+ for 2!

Plus, AWWW, have a look at them! Mini Egg Bites are too lovable and actually impossible to resist!

Elements Wanted

All you want is a handful of on a regular basis components to make those egg cups. Raid the fridge for…

• Eggs: you’ll want 8 huge eggs for this recipe.
• Meat: I really like making those egg bites with cooked and crumbled bacon, browned breakfast sausage, or finely diced ham.
• Cheese: we all the time have shredded sharp cheddar cheese readily available, however you’ll use no matter you’re keen on.
• Cottage cheese: I take advantage of 2% low-fat cottage cheese, however be at liberty to make use of what you favor best possible.

Egg Cup Diversifications

This can be a nice recipe to combine up and make your personal. If you wish to upload veggies for your egg cups, remember to saute them till delicate earlier than including them to the pan. Listed below are some tasty combinations to check out!

• Mushrooms and swiss cheese
• Ham and cheddar cheese
• Broccoli and cheddar cheese
• 1st baron beaverbrook and gruyere cheese
• Peppers, onions, and monterey jack cheese
• Spinach, tomato, and parmesan cheese or feta cheese

What Roughly Pan To Use

Egg-based recipes are infamous for sticking to steel muffin tins, even after giving them an intensive coating of cooking spray. Inquire from me how I do know. That mentioned, I HIGHLY counsel you employ a silicone baking pan for this recipe. They’re dishwasher secure and I will be able to’t call to mind a unmarried meals that might persist with it.

There are a ton of various kinds of silicone mini muffin pans available in the market so, relying at the dimensions of the cups in your explicit pan, you may get roughly mini egg truffles out of this recipe than I do, and your baking time could be roughly.

As an example, if the cups on your pan are extra large and shallow vs slim and deep, it is advisable get much less bites and cooking time may well be much less. All that mentioned, listed below are two pans I like to recommend:

I love to position the pans on a baking sheet to make shifting them out and in of oven secure and simple.

Easy methods to Retailer, Reheat, and Freeze

Like I mentioned, those Mini Egg Bites reheat like a dream. My 6 yr outdated may also position alternatively many he desires on a plate then microwave them till heat. Breakfast and snack independence, FTW!

• Easy methods to retailer: Cool egg bites on a cooling rack at the counter then switch to a garage dish with a lid and refrigerate for 4-5 days.
• Easy methods to reheat: Position desired quantity of egg bites on a plate then reheat within the microwave on top till warmed via – 30 seconds to one minute relying on what number of you’re reheating.
• Easy methods to freeze: Position cooled egg bites again into the cooled silicone mini muffin pan then freeze till cast. Switch frozen egg bites to a freezer-safe Ziplock bag or freezer-safe/hermetic container and freeze for as much as 3 months.
• Easy methods to reheat from frozen: Position desired quantity of frozen egg bites on a plate then microwave on 50% energy till warmed via, 1 – 2 mins relying on what number of you’re reheating. Chances are you’ll need to give them a couple of seconds of top warmth proper on the finish.

Alright – let’s get those bitty child bites with large taste onto your desk!

Easy methods to Make Mini Egg Bites

Get started via including huge eggs, cottage, cheese, a pinch of salt, plus black pepper right into a blender. No whisk required!

Mix till the combination may be very clean and creamy – I typically most effective need to mix on low to get the entirety great and clean. Set the egg aggregate apart.

Subsequent position two, 24 cup mini muffin pans on a baking sheet to make shifting to the oven simple, then upload a teaspoon or so of the beef of your option to each and every mini muffin cup. I’m appearing browned breakfast sausage and cooked and crumbled bacon right here.

Subsequent upload a pinch of shredded sharp cheddar cheese to each and every mini muffin cup. Once more, a few teaspoon or so.

Pour the egg and cottage cheese aggregate to simply under the highest of each and every mini muffin cup.

The egg bites will pop UP just a little all over the baking procedure, however they shouldn’t puff OUT an excessive amount of.

Time to bake! Ahead of hanging the mini muffin pans within the oven regardless that, position a baking pan at the backside rack then fill it midway up with scorching water. This will likely create a steamy baking surroundings which guarantees a pores and skin doesn’t shape at the most sensible of your egg bites.

Position the baking sheet with the mini muffin pans within then bake for 20-25 mins at 325 levels.

Mini Egg Chew perfection!

Let the bites cool within the baking pan for five mins, then pop each and every one out and position onto a cooling rack to chill fairly.

(Critically, how lovable are they?!)

Revel in heat (and with loads of ketchup, if you happen to ask my 6 yr outdated!) or apply the directions above and within the recipe card under for refrigerating or freezing them.

I am hoping those simple, poppable egg bites upload some pleasure and deliciousness for your subsequent breakfast or snack time – revel in!

Extra Simple Breakfast Concepts

Description

Mini Egg Bites are full of protein with assist from one sneaky supply! Fill together with your favourite toppings for a filling breakfast or snack.

Elements

• 8 huge eggs
• 1/2 cup cottage cheese
• pinch of salt
• 1/2 teaspoon pepper
• 1lb bacon, cooked and crumbled OR 1/2lb breakfast sausage, browned
• 1 cup shredded sharp cheddar cheese

Instructions

1. Position a baking dish at the backside rack of the oven then fill with a pair inches of very popular water. Shut oven door then preheat oven to 325 levels.
2. To a blender, upload eggs, cottage cheese, salt, and pepper then mix till very clean.
3. Position 2, 24 cup mini silicone muffin pans on most sensible of a part sheet pan (see notes re: dimension of mini muffin pan and what number of bites you’ll get in case your pan has other dimensions than mine!) Fill each and every cup with a small quantity of crumbled bacon or browned sausage, and shredded cheese, then fill to simply under the highest with the egg and cottage cheese aggregate.
4. Bake for 20-25 mins, rotating the sheet pan midway via, or till the facilities of the bites are set. Let cool for 2-3 mins within the mini muffin pan then pop bites out of the pan and switch to a cooling rack. Revel in heat, or let cool utterly then retailer in an hermetic container within the refrigerator for 3-4 days.
5. To reheat: Position desired quantity of egg bites on a plate then reheat within the microwave on top till warmed via – 30 seconds to one minute relying on what number of you’re reheating.
6. To freeze: Position cooled egg bites again into the cooled silicone mini muffin pan then freeze till cast. Switch frozen egg bites to a freezer-safe Ziplock bag or freezer-safe/hermetic container and freeze for as much as 3 months.
7. To reheat from frozen: Position desired quantity of frozen egg bites on a plate then microwave on 50% energy till warmed via, 1 – 2 mins relying on what number of you’re reheating. Chances are you’ll need to give them a couple of seconds of top warmth proper on the finish.

Notes

• Other silicone mini muffin pans have other cup widths and depths, which might impact baking time and what number of mini egg bites you’ll get from this recipe. The silicone mini muffin pans I take advantage of have a cup width of one.5” and intensity of .9”.
• Be happy to make use of any combo of meat, cheese, and/or veggies you favor in those mini egg bites to lead them to your personal!

This recipe is courtesy of Iowa Lady Eats, http://iowagirleats.com.

Pictures via Ashley McLaughlin