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That is the BEST, maximum decadent tasting casserole you’ll ever style. No person may even imagine it’s decrease in fats and energy. It’s my thin model of Olive Lawn’s Rooster Tortellini Alfredo. Each and every serving has best 257 energy and eight grams of fats.
- 1 (9 oz.) bundle cheese tortellini, see buying groceries pointers
- 1 (15 oz.) jar gentle Alfredo sauce, see buying groceries pointers
- 1½ (~6 oz.) cups rooster breast cooked and diced
- 1 cup spinach leaves, chopped tremendous
- 1 cup grape or cherry tomatoes, halved
- ½ cup reduced-fat cottage cheese, I love Knudsen’s
- ½ teaspoon garlic powder
- ½ cup gentle mozzarella cheese, shredded
- 1 tablespoon Parmesan cheese, grated
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Preheat oven to 375 levels. Coat a 9 X 9-inch baking pan with cooking spray.
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Prepare dinner the tortellini al dente (two mins lower than the time given at the bundle). Drain.
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Position tortellini in a big bowl. The usage of a rubber spatula, sparsely stir in Alfredo sauce, diced rooster, spinach, tomatoes, cottage cheese, and garlic powder till blended.
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Position combination in baking dish. Unfold out to frivolously distribute. Sprinkle mozzarella cheese frivolously over pasta to hide. Then sprinkle Parmesan cheese far and wide best.
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Bake quarter-hour, or till cheese is melted and lightweight golden brown on best.
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Cool fairly ahead of slicing into 6 servings. This casserole freezes nice.
Maximum supermarkets promote refrigerated applications of cheese tortellini together with Dealer Joe’s. They normally are available in a 9-ounce bundle, I love Buitoni 3 Cheese Tortellini, Dealer Joe’s, or Rana mini cheese tortellini (½ of 20 oz. pkg).
You’ll be able to in finding reduced-fat Alfredo sauce in maximum supermarkets within the pasta sauce aisle. Classico, Bertolli, and Prego all make one. I used Classico to calculate the thin information.
Notice-If you’ll be able to’t in finding gentle Alfredo, common Classico Alfredo sauce is identical. It has simply 15 extra energy in line with ¼ cup and 1g extra fats. So you’ll be able to simply use it! Plus, Common Classico 4 Cheese Alfredo Sauce has the similar energy and fats as their gentle model.
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 8-Inexperienced
WW Issues Plus 7
| SKINNY FACTS: for 1 serving 257 energy, 8g fats, 5g sat fats, 67mg chol, 19g prot, 26g carbs, 1g fiber, 660mg sod, 3g sugar |
| FACTS: for Freestyle SmartPoints 216 energy, 4g sat fats, 12g protein, 3g sugar |
Energy: 257kcalCarbohydrates: 26gProtein: 19gFats: 8gSaturated Fats: 5gLdl cholesterol: 67mgSodium: 660mgFiber: 1gSugar: 3gBlue Sensible Issues: 7Inexperienced Sensible Issues: 8Plus Issues: 7
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