![Prune Oatmeal Cookies – Marisa Moore Diet Prune Oatmeal Cookies – Marisa Moore Diet](https://healthcirkle.com/wp-content/uploads/2022/05/Prune-Oatmeal-Cookies-Recipe.jpg)
Made with prunes, oats, and almond butter, those cookies are able in mins and easiest at the street!
![Cookies on a cooling rack with a wooden spoon and ramekin of prune puree.](https://marisamoore.com/wp-content/uploads/2022/05/Prune-Oatmeal-Cookies-948-2-687x1030.jpg)
This put up is subsidized via California Prunes.
Such a lot of of you’re keen on my 3 component breakfast cookies and a few have requested for a banana-free oatmeal breakfast cookie. Neatly, right here’s my new model!
Should you’re in quest of in a different way to naturally sweeten your cookies or different baked items, prunes are an ideal select. And this recipe is a simple first step.
You’ll want the next substances to get began:
California prunes. That is your sweetener and cookie binder. The prunes additionally ship wealthy taste to the cookies.
Scorching water. That is for serving to to loosen the prunes sufficient to mix right into a paste.
Oats. Use complete, rolled oats for this recipe. Quick ones are adequate however you’ll want to regulate the amount.
Almond butter. Let the nut butter take a seat at room temperature. It will have to be a relatively pourable when moved, no longer stiff. See the picture underneath.
Cinnamon. Upload heat spice and punch of the flavour with cinnamon. You’ll use a pinch of nutmeg too.
Salt. I at all times upload a pinch of salt to candy recipes. It is helping spherical out the flavour.
![Almond butter, prunes, oat ingredients in bowls with a blue napkin](https://marisamoore.com/wp-content/uploads/2022/05/Prune-Oatmeal-Cookies-889-687x1030.jpg)
In relation to taste, California prunes and almonds make the easiest pair. The prunes supply sweetness and assist cling those cookies in combination. And by chance prunes have much more to supply.
California Prunes might assist with intestine well being. Prunes are a excellent supply of sorbitol, soluble and insoluble fiber, and antioxidants. Prunes are a prebiotic (the ones meals that nourish our intestine micro organism) meals and might be offering some further advantages to our intestine microbiome.
Analysis means that prunes are efficient at serving to to alleviate gentle to reasonable constipation. That is useful for on a regular basis lifestyles and can be useful for trip. Prunes are moveable making them a very simple snack to take at the street.
The right way to make prune puree
A easy prune puree is a key component in those cookies. To make it, you’ll mix prunes with sizzling water in a blender or meals processor. The prune puree is helping the cookies keep in combination with out the desire for eggs or different binders. It additionally provides sweetness and moisture and a lot of diet within the procedure.
![Pureed prunes in a food processor](https://marisamoore.com/wp-content/uploads/2022/05/Prune-Oatmeal-Cookies-898-687x1030.jpg)
If you puree the prunes and mix with the oats and different substances, roll and press the cookies to arrange to bake.
Guidelines for good fortune
Use recent, plump prunes. Prunes are a pantry staple and feature a protracted shelf lifestyles. But when yours were putting out a bit of too lengthy and feature began to dry out, the cookie dough is not going to simply come in combination.
Don’t over bake. Those cookies aren’t like flour ones. They gained’t brown the similar and will simply dry out. Persist with the 10-12 minute cook dinner time.
![cookies on a cooling rack](https://marisamoore.com/wp-content/uploads/2022/05/Prune-Oatmeal-Cookies-948-3-1030x810.jpg)
Those cookies are best possible loved inside of 2-3 days. Devour them heat or permit them to chill utterly on a cooling rack then switch them to a sealed container. I love to make use of a big jar with a lid and retailer it within the pantry or at the countertop.
Prune Oatmeal Cookies
Made with prunes, oats, and almond butter, those cookies are able in mins and easiest for snacking on street journeys and any trip.
Servings: 6 (2 cookies each and every)
Energy: 207kcal
Elements
- 4 oz prunes
- ¼ cup sizzling water
- 1 cup old style oats
- ¼ cup almond butter
- ⅓ cup brown sugar
- ½ teaspoon cinnamon
- Pinch of salt
Directions
Preheat the oven to 350°F. Frivolously spray a part baking sheet with oil or line with parchment.
Mix the prunes with sizzling water in a small meals processor or blender till a thick paste paperwork.
Position the puree in a medium blending bowl. Stir within the oats, brown sugar, almond butter, cinnamon, and salt till a dough paperwork. Use a tablespoon measure to scoop the dough, roll, then flatten 12 small cookies and position at the ready baking sheet.
Bake at 350°F for roughly 12 mins or till the cookies are flippantly brown at the backside and aromatic. Experience heat or let cool on a cooling rack earlier than moving to a sealed container for as much as 3 days.
Notes
Guidelines for good fortune
Use recent, plump prunes. Prunes are a pantry staple and feature a protracted shelf lifestyles. But when yours were putting out a bit of too lengthy and feature began to dry out, the cookie dough is not going to simply come in combination. Don’t over bake. Those cookies aren’t like flour ones. They gained’t brown the similar and will simply dry out. Persist with the 10-12 minute cook dinner time.Diet
Energy: 207kcal | Carbohydrates: 35g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Sodium: 5mg | Potassium: 282mg | Fiber: 4g | Sugar: 20g | Nutrition A: 148IU | Nutrition C: 1mg | Calcium: 63mg | Iron: 1mg
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