Home Healthy Food Red meat Lo Mein Recipe {Eating place Worthy!} – WellPlated.com

Red meat Lo Mein Recipe {Eating place Worthy!} – WellPlated.com

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Red meat Lo Mein Recipe {Eating place Worthy!} – WellPlated.com

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Speedy-cooking, amendable to no matter greens are lurking to your refrigerator, and extremely family-friendly, this straightforward Red meat Lo Mein is dinner this night and lunch the following day… assuming you don’t polish all of it off in a single sitting anyway!.

beef and broccoli lo mein with noodles on a plate

Why You’ll Love This Takeout-Taste Recipe

  • It’s Fast and Easy. Stay a couple of staples like garlic and soy sauce readily available, in conjunction with rapid flavor-makers like hoisin (the tough similar of Asian fish fry sauce) and sesame oil, and a nutritious dinner (like this Vegetable Lo Mein) is rarely greater than half-hour away, fewer in the event you use frozen greens.
  • Everybody Will Experience It. Wholesome stir fry recipes make an look once or more every week round those portions. Partially as a result of they’re nutritious and simple, however most commonly as a result of they’re extremely scrumptious and crowd-pleasing.
  • It’s Simple on Your Pockets. This recipe (and Tofu Stir Fry) is reasonably priced to make. Red meat lo mein is made of easy, nutritious substances. Because of noodles, the meat (and thus your buck) is going a ways on this recipe.
  • It’s Versatile. Lo mein is product of noodles, a protein (most often red meat or hen), greens, and a candy and savory sauce. The recipe this is a place to begin. Be at liberty to switch in different greens you’ve gotten readily available, season to style, and serve with any of your favourite aspects.
beef lo mein recipe with vegetables on a plate

What’s the Distinction Between Red meat Chow Mein and Red meat Lo Mein?

Those are two fashionable Chinese language takeout entrees which are equivalent in taste and substances, however the preparation of the noodles differs.

  • Chow mein method “fried noodles.” The noodles are cooked, then pan fried ahead of including the opposite substances. (This Rooster Chow Mein is a smart recipe.)
  • Lo mein method “tossed noodles.” You cook dinner the noodles, then stir them into the stir fried meat and greens.

Because the noodles on this recipe are tossed in on the finish, that makes it red meat lo mein. (Wow your mates with this one!)

Whether or not chow mein or lo mein is best is completely as much as you!

beef lo mein with noodles on a plate

Easy methods to Make Red meat Lo Mein

The Components

  • Red meat. As of late’s lo mein protein of selection. Red meat provides protein, iron, and a number of other very important nutrients comparable to B6 and B12. It’s looked to be wholesome carefully.

The Highest Red meat for Stir Frying

  • For stir fries, select a minimize of red meat this is lean and can also be sliced thinly for speedy cooking. Sirloin, flank steak, and best spherical steak all paintings neatly (I take advantage of them for Teriyaki Red meat Stir Fry and Crockpot Red meat and Broccoli).
  • A floor red meat lo mein can be other however nonetheless scrumptious (it really works neatly on this Korean Red meat Bowl, for instance).
  • You probably have the method and alternative, hunt down sustainable, grass-fed red meat, which is in most cases thought to be being upper in vitamins and higher for the surroundings than conventionally raised.
  • Noodles. Saucy, slippery noodles are a natural satisfaction! For a wholesome spin, I favor to make use of entire grain noodles, which might be upper in fiber and vitamins (I take advantage of this trick in my Stir Fry Noodles too).
  • Garlic + Ginger + Soy Sauce. The stir fry Large 3.
  • Hoisin. This candy/savory/umami sauce is just about all you want to make fabulously flavored stir fries. I at all times have a jar of it readily available.

Tip!

Hoisin is broadly to be had at near to any primary grocery retailer. Search for it within the Asian or world meals aisle. Or, use it as a reason why to talk over with your native Asian marketplace.

  • Greens. My favourite aggregate of greens for stir fries is broccoli, bell pepper, and carrots for the array of colours and vitamins. Snow peas also are scrumptious. That stated, you’ll make stir fry with near to any veggie you’ve gotten round.
  • Water Chestnuts. Whilst not obligatory, I’ve been smitten with their crunch since I used to be in highschool ordering Mongolian red meat lo mein with my hard earned greenbacks at lunch.
  • Toasted Sesame Oil. Whilst not obligatory, this provides a certified, completed style to the lo mein. It’s intensely nutty, savory, and makes the lo mein all of the tougher to prevent consuming.

The Instructions

  1. Prep the Red meat. Slice it and coat it within the baking soda aggregate.
  2. Cook dinner the Noodles. Cook dinner simply till they’re al dente.
soy, garlic, and ginger sauce mix in cup for beef lo mein recipe
  1. Stir the Sauce In combination. A liquid measuring cup works neatly for this.
sliced beef in a skillet for beef lo mein
  1. Cook dinner the Red meat With Sauce. Take away it whilst it’s nonetheless a little bit crimson inside of.
broccoli and vegetables for beef lo mein in a skillet
  1. Cook dinner the Greens. We would like them to be crisp-tender.
  2. Mix. Upload all of the substances again to the pan, stirring to warmth and coat within the sauce. ENJOY!

Nutritional Notice

For an extremely low carb lo mein, switch the noodles for zucchini noodles (“zoodles”) like on this final Vegetarian Pad Thai.

beef lo mein recipe with broccoli on a plate

Garage Pointers

  • To Retailer. Refrigerate leftover red meat lo mein in an hermetic container for 4 days.
  • To Reheat. Rewarm leftovers in a skillet at the stovetop over medium-low warmth or gently within the microwave. Splash a little bit water or broth onto the noodles to stay them from drying out.
  • To Freeze. You’ll be able to freeze red meat lo mein. Freeze in an hermetic, freezer-safe container for as much as 3 months. Let thaw in a single day within the fridge.

What to Serve With Red meat Lo Mein

beef lo mein and vegetables cooking in skillet
  • Forged Iron Skillet. If you happen to favor a big skillet over a wok, this 12-inch Staub with teeth backside is 2d to none!
  • Knife Set. This 10-piece Zwilling set remains sharper longer than anticipated.
  • Pasta Strainer. A 5-quart colander with huge handles is easiest for noodles for the entire relatives.

Recipe Pointers and Methods

  • Slice the Red meat In opposition to the Grain. This is helping tenderize its fibers.
  • Don’t Overcook the Red meat. Delicate, flavorful red meat is the function right here, so be sure you don’t overdo it. When overcooked, red meat can grow to be tricky and dry.
  • Use the Veggies You Have. Raid the refrigerator or purchase your favorites! Be at liberty to switch within the greens your relatives enjoys maximum. Stir fries also are a super position to make use of greens which are previous their top.
  • Don’t Skip the Water Chestnuts. Whilst they aren’t a important part on this simple red meat lo mein recipe consistent with se, they upload a tasty crunch that I feel makes it further tasty. Even supposing you don’t in most cases acquire them, I beg you to offer them a take a look at.
  • 1 pound sirloin best spherical steak, or flank steak
  • 1/2 teaspoon baking soda
  • 6 tablespoons water divided
  • 6 oz. lengthy noodles comparable to entire grain spaghetti or entire grain fettuccine, soba noodles, or udon noodles
  • 1/4 cup diminished sodium soy sauce plus further to style
  • 1/4 cup hoisin sauce
  • 4 cloves garlic minced or grated (about 1 heaping tablespoon)
  • 1 tablespoon finely chopped contemporary ginger
  • 1/2 teaspoon beaten purple pepper flakes plus further to style
  • 1 tablespoon canola oil or peanut or grapeseed oil
  • 2 medium carrots peeled and minimize into skinny cash
  • 1 head broccoli minimize into small florets (about 3 cups), or 3 cups thinly sliced cabbage
  • 1 purple bell pepper cored and thinly sliced
  • 1 (8-ounce) can sliced water chestnuts tired
  • 4 inexperienced onions thinly sliced divided
  • 2 teaspoons toasted sesame oil not obligatory

  • For more uncomplicated cutting, position the meat within the freezer for quarter-hour to company up. Reduce the meat around the grain into very skinny (1/4-inch or smaller) slices. Reduce any lengthy slices in part crosswise (each and every strip must be round 3 inches or goodbye).

  • Position the meat in a medium bowl. In a small bowl, stir in combination the baking soda and a couple of tablespoons of the water. Pour over the meat and toss to coat. Let sit down 5 mins (this is helping to tenderize it).

  • In the meantime, in a big pot of salted water, cook dinner the noodles simply till al dente. Drain and rinse beneath cool water. Put aside.

  • In a small bowl or better liquid measuring cup, stir in combination the soy sauce, hoisin, garlic, ginger, and purple pepper flakes. Stay at hand close to the range.

  • In a wok or huge, nonstick skillet, warmth the oil over medium prime. Upload the meat and cook dinner till crisp at the out of doors however nonetheless crimson at the inside of, about 3 mins. The meat will give off liquid, which is ok. Stir in 1 tablespoon of the sauce and let cook dinner 30 seconds. With a big spoon, scoop the meat onto a plate (any cooking juices left at the back of will cook dinner away).

  • Upload the carrots, broccoli, and bell pepper. Cook dinner till crisp-tender, about 2 mins. Stir in the rest 4 tablespoons (1/4 cup) of water and let the greens steam till the broccoli turns brilliant inexperienced and many of the liquid has cooked away, about 2 mins extra.

  • Stir within the water chestnuts, part of the golf green onions, and a couple of tablespoons of the soy sauce aggregate and let cook dinner 30 further seconds.

  • Scale back the warmth to medium. Upload the noodles and red meat and pour the rest soy sauce aggregate excessive. With tongs, stir and toss till the noodles are heated via.

  • Drizzle the sesame oil excessive (if the usage of) and sprinkle at the ultimate inexperienced onion. Toss to mix. Experience!

  • TO STORE: Refrigerate leftover red meat lo mein in an hermetic container for 4 days.
  • TO REHEAT: Rewarm leftovers in a skillet at the stovetop over medium-low warmth or gently within the microwave. Splash a little bit water or broth onto the nooldes to stay them from drying out.
  • TO FREEZE: Freeze in an hermetic freezer-safe container for as much as 3 months. Let thaw in a single day within the fridge.

Serving: 1(of four)Energy: 480kcalCarbohydrates: 59gProtein: 36gFats: 12gSaturated Fats: 3gPolyunsaturated Fats: 3gMonounsaturated Fats: 5gTrans Fats: 1gLdl cholesterol: 70mgPotassium: 1029mgFiber: 6gSugar: 11gNutrition A: 6647IUNutrition C: 105mgCalcium: 119mgIron: 5mg

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Incessantly Requested Questions

Which Noodles Are Highest for Lo Mein?

An original red meat lo mein recipe would name for Chinese language egg noodles, which might be made with wheat flour and eggs. Alternatively, any lengthy noodles you’ve gotten get entry to to will do effectively. Soba noodles (a Eastern noodle product of buckwheat), entire grain spaghetti noodles, or entire grain fettuccine noodles all paintings neatly.

Can I Use Frozen Greens?

Whilst you’ll use frozen greens for this recipe in a pinch, I feel contemporary greens generally tend to have a greater taste and texture.

You probably have hassle conserving contemporary greens readily available, take a look at opting for ones with an extended shelf lifestyles, comparable to cabbage. Red meat and cabbage lo mein is scrumptious (see this Cabbage Stir Fry for prep guidelines.)

How Can I Make Highly spiced Red meat Lo Mein?

If you wish to flip up the warmth somewhat, upload further purple pepper flakes or a drizzle of sriracha.

Can I Upload Some other Protein?

Certain! If you happen to’d like your lo mein to have two varieties of protein, you’ll upload some other meat, seafood, or vegetarian possibility. I feel shrimp, salmon, or tofu can be particularly tasty with the meat.

Comparable Recipes

Stir fries and different Asian specialties are scrumptious and stuffed with dietary price. Listed here are a few of my favorites:

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