Those simple hen quesadillas are a whole meal in a single! Loaded with hen, veggies, avocado-mango salsa and cheese, they’re very filling and so scrumptious!

Rooster Quesadillas

I made this wholesome hen quesadillas recipe for dinner with my leftover avocado mango salsa and a few sauteed onions and peppers. They’re very pleasant, with virtually 38 grams of protein and 17 grams of fiber. They’re additionally nice for lunch and even as appetizers. For extra of my quesadilla recipes, check out Picadillo Quesadillas, Shrimp Quesadillas, and BBQ Rooster Quesadillas.

Rooster Quesadillas Elements

• Rooster: Trim the fats off 16 oz of skinless hen breasts.
• Spices: Season the hen with cumin, oregano, garlic powder, salt, and pepper.
• Onion: Slice part of a small onion into strips.
• Bell Pepper: Slice a purple or inexperienced pepper into strips.
• Garlic: Mince one clove.
• Cheese: You’ll want a part-skim Mexican shredded cheese mix.
• Salsa: I used avocado mango salsa for additonal vitamin and taste.
• Tortillas: Purchase low-carb whole-wheat tortillas, like L. a. Tortilla Manufacturing unit.

Methods to Make Rooster Quesadillas

1. Prep Rooster: Slice the breast in part lengthwise so you’ve 4 cutlets. Season the hen for the quesadillas with salt, pepper, cumin, oregano, and garlic powder.
2. Cook dinner the Rooster: Warmth a skillet over medium warmth, frivolously spray with oil, and prepare dinner the hen for a couple of mins on every facet. You’ll be able to additionally grill the hen on an outside grill. Take a look at that the cutlets are achieved with a meat thermometer. As soon as it reads 165°F, the hen is in a position. Take away the cutlets from the warmth, minimize them into strips, and put aside.
3. Sauté the Veggies: Pour a teaspoon of oil into the skillet, upload the onions and peppers, and season with salt and pepper. Cook dinner for 2 mins, upload the garlic, and proceed cooking till the greens are cushy. As soon as in a position, switch to a plate.
4. Compile the Quesadillas: Warmth the skillet on medium warmth and spray frivolously with oil. Position a tortilla within the pan, most sensible with cheese, hen, onions, peppers, and salsa, after which put any other tortilla on most sensible.
5. Cook dinner the Quesadillas: As soon as the cheese melts and the ground tortilla is golden brown, position a plate on most sensible of the quesadilla and turn the pan over so the quesadilla is at the plate. Slide the opposite facet into the skillet, prepare dinner for any other minute, and take away with a spatula.

Methods to Retailer Rooster Quesadillas

Leftover hen quesadillas will stay within the refrigerator for as much as 3 days, and you’ll be able to reheat them in a skillet till heat. Should you’re cooking for one, you’ll be able to retailer all of the components one by one and make the quesadillas recent over the following couple of days prior to consuming.

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