Home Weight Watchers Ropa Vieja – Cuban Shredded Red meat (Immediate Pot or Range)

Ropa Vieja – Cuban Shredded Red meat (Immediate Pot or Range)

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Ropa Vieja – Cuban Shredded Red meat (Immediate Pot or Range)

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Ropa Vieja is a Cuban dish made with shredded red meat that has been slowly cooked with onions, peppers, olives, tomato sauce, and spices like cumin and oregano.

Ropa Vieja with rice and avocado

Ropa Vieja Recipe

Ropa Vieja is one in every of my favourite Cuban dishes, served over white rice and accompanied with black beans. It’s thought to be a convenience meals and is continuously served on particular events or at circle of relatives gatherings. The title “ropa vieja” actually interprets to “previous garments” in Spanish, and the dish is called this manner for the reason that shredded red meat used within the recipe resembles torn or tattered clothes. Leftovers may also be made into tacos, bowls, served over loaded fries, and extra! Extra Latin red meat recipes you are going to love are Picadillo, Carnitas and Mexican Red meat.

shredded beef with olives

There’s some ways to make this, and it can be rather other in every house. That is how my cousin makes it, and it’s scrumptious! She makes use of the Immediate Pot however when you don’t have one, you’ll be able to do it at the range (Be aware: this will likely take extra time).

Elements

  • Steak: Reduce two kilos of flank steak into huge items.
  • Red meat Spices: Salt, sazon, dried oregano, garlic powder, cumin, black pepper
  • Tomato Paste: You’ll want an entire can of tomato paste to make the sauce.
  • Broth: In case you don’t have rooster broth, vegetable or red meat broth will paintings too.
  • Wine: Make a selection a good-quality dry white wine.
  • Greens: Yellow or white onion, inexperienced and pink bell peppers, carrots
  • Garlic: Reduce 4 to 6 garlic cloves into quarters relying at the dimension of the cloves and what sort of garlic you favor.
  • Olives: Slice a part cup of pitted inexperienced olives.
  • Bay Leaves impart taste as they simmer within the broth.
  • Cilantro: In case you don’t like cilantro, don’t agonize – it’s non-compulsory!

Tips on how to Make Cuban Ropa Vieja

  • Season the meat with salt, Sazón, cumin, oregano, garlic powder, and pepper.
  • Tomato Sauce: Whisk the tomato paste, wine, and broth in a medium bowl. In case you’re cooking this dish at the range, use 3 cups of broth – you’ll want extra since a few of it’s going to evaporate at the range.
  • Sauté: Warmth the Immediate Pot through environment it at the sauté button. Upload the oil after which the onions, bell peppers, and garlic and cook dinner for 3 to 4 mins till softened. Then press cancel. At the range, do the similar factor however in a big Dutch oven on medium-high warmth.
  • Nestle the beef into the onions so part are at the backside and part above the beef. Upload the carrots, olives, bay leaves, and cilantro (if the usage of). Pour the tomato sauce over the mix.
  • Immediate Pot Ropa Vieja: Put the lid at the drive cooker and cook dinner on excessive for 45 mins. As soon as finished, unplug the pot and do a herbal liberate.
  • Range: Carry the pot to a boil, duvet, scale back the warmth to low, and simmer till the beef simply shreds. It must take about one and a part to 2 hours. Upload extra water if it will get too dry.
  • Shred the meat, discard the bay leaves, and most sensible with extra cilantro if desired.

Serving Concepts

My cousin has a meals truck in Florida and makes this ropa vieja recipe just about each day. She serves loaded fries, the place she tops fries with this shredded red meat, cheese, and the entire fixings. I in my opinion want conventional ropa vieja served over rice with Cuban taste black beans. Some other people find it irresistible with candy plantains at the aspect, however I feel a cabbage slaw or avocado could also be nice. You’ll additionally upload the beef to tacos, quesadillas, or burritos.

Diversifications

Ropa vieja will ultimate for as much as 4 days within the fridge. After that, when you nonetheless have leftovers, freeze it in an hermetic container for as much as 3 months. To thaw, put it within the refrigerator the day earlier than and reheat it within the microwave or at the range.

Tips on how to Freeze

  • Flank Steak Substitutes: Skirt steak or chuck red meat can even paintings however can have extra fats.
  • Protein: I’ve made this ropa vieja recipe with rooster thighs as a substitute of red meat. 
  • Wine: In case you don’t like cooking with wine, sub extra broth.
  • Bell Peppers: Be at liberty to make use of whichever colour bell peppers you’ve gotten.
  • Different Elements: You’ll additionally upload capers and raisins.
Ropa Vieja
Ropa Vieja with white rice

Extra Cuban Recipes You’ll Love

Prep: 20 minutes

Prepare dinner: 1 hr 15 minutes

Overall: 1 hr 35 minutes

Yield: 6 servings

Serving Dimension: 3 /4 beneficiant cup

For the pot:

  • 1/2 cup tomato paste, from 1 can
  • 1/3 cup dry white wine, or use extra broth
  • 2 1/2 cups rooster broth
  • 1 teaspoon olive oil
  • 1 huge yellow or white onion, now not candy, sliced
  • 1/2 inexperienced bell pepper, sliced skinny
  • 1/2 pink bell pepper, sliced skinny
  • 4-6 garlic cloves, lower into quarters
  • 1 huge carrot, lower into 1” inch items
  • 1/2 cup inexperienced pitted olives, sliced
  • 2 huge bay leaves
  • 3 tablespoons cilantro, chopped (non-compulsory)

Immediate Pot Means:

  • Season the meat with salt, sazon, cumin, dried oregano, garlic powder and black pepper.

  • In a medium bowl whisk in combination tomato paste, white wine and rooster broth.

  • Press saute and upload the oil within the rapid pot, upload the onions, bell peppers and garlic.  Saute 3 to 4 mins stirring, till softened then press cancel.

  • Nestle the beef into the onions in order that part are at the backside and part are above the beef. Upload the carrots, olives and bay leaves (and cilantro, if the usage of).

  • Pour the tomato sauce over the beef, duvet and shut the drive cooker.

  • Set to sealing and cook dinner excessive drive for 45 mins. Then unplug the moment pot and do the herbal liberate.

  • Shred the meat within the pot and discard the bay leaves.

  • Serve with rice, over bowls, tacos, and many others. crowned with extra cilantro, if desired.

Range Best Means:

  • Season the meat with salt, sazon, cumin, dried oregano, garlic powder and black pepper.

  • In a medium bowl whisk in combination tomato paste, white wine and three cups of rooster broth (you’ll want extra at the range with evaporation than the Immediate Pot).

  • Warmth a big Dutch oven and upload the oil, onions, bell peppers and garlic.  Saute over medium-high warmth 3 to 4 mins stirring, till softened.

  • Nestle the beef into the onions in order that part are at the backside and part are above the beef. Upload the carrots, olives and bay leaves (and cilantro, if the usage of).

  • Pour the tomato sauce combination over the beef, convey to a boil and canopy.

  • Cut back warmth to low and simmer till the beef shreds simply with 2 forks, 1 1/2 to two hours, including extra water if it will get too dry.

  • Shred the meat within the pot and discard the bay leaves.

  • Serve with rice, over bowls, tacos, and many others. crowned with extra cilantro, if desired.

Final Step:

Please depart a ranking and remark letting us know the way you really liked this recipe! This is helping our trade to thrive and proceed offering unfastened, top of the range recipes for you.

If you need the sauce thicker, within the Immediate Pot press saute and let it boil till the liquid reduces.
At the range, simmer exposed till the liquid reduces.

Serving: 3 /4 beneficiant cup, Energy: 350 kcal, Carbohydrates: 11.5 g, Protein: 35 g, Fats: 15.5 g, Saturated Fats: 6 g, Ldl cholesterol: 64 mg, Sodium: 982.5 mg, Fiber: 2.5 g, Sugar: 5 g

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