![Seven Layer Dip – Tremendous Wholesome Youngsters Seven Layer Dip – Tremendous Wholesome Youngsters](https://healthcirkle.com/wp-content/uploads/2022/06/patriotic-layered-dip-1.jpg)
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This Seven Layer Dip is simple, scrumptious, and at all times a crowd-pleaser! It’s a wholesome and pleasing recipe that may be a must-have at events.
![seven layer dip in a white ceramic dish](https://www.superhealthykids.com/wp-content/uploads/2023/04/7-layer-dip-2.jpg)
Why We Love This Seven Layer Dip
I will’t emphasize sufficient the significance of getting a scrumptious, simple, tremendous common, and wholesome recipe that you’ll reliably flip to time and time once more. Whether or not or not it’s for a vacation birthday celebration, informal get-together, or its-tuesday-night-and-I-don’t-feel-like-cooking. That can turns out like a lofty and impossible objective for a humble recipe, however pay attention me out. Seven Layer Dip is an overachiever like that. There is not any cooking concerned. No making plans forward. No longer even room for error. And any place you serve it, it’s assured to attract a crowd. It might not be fancy or spectacular. However it’s downright scrumptious. And with the combo of veggies, beans, and greek yogurt? It’s beautiful darn wholesome, too.
It’s additionally easily customizable. Don’t like olives? Depart them out. Love bell peppers? Throw them on there. Serve it in a casserole dish, or in small, person serving bins for lovable and conveyable comfort. This one truly is a keeper.
![close up image of 7 layer dip with a scoop removed](https://www.superhealthykids.com/wp-content/uploads/2023/04/7-layer-dip-7.jpg)
Components For Seven Layer Dip:
- Refried Beans– Any logo you favor (we used Rosarita logo)
- Rotel Tomatoes– Rotel tomatoes have inexperienced chilies that do upload somewhat bit of warmth, however nonetheless masses gentle sufficient for children. You’ll change common petite diced tomatoes in case you desire.
- Taco Seasoning– Use your favourite store-bought logo, or a do-it-yourself taco seasoning mix.
- Greek Yogurt (or Bitter Cream)– We now have made it each tactics, and both approach is scrumptious!
- Avocados– You’ll additionally change store-bought guacamole for the avocado/lime/garlic salt layer.
- Lime
- Garlic Salt
- Cheddar Cheese– We like medium or sharp cheddar cheese. You’ll additionally use a Mexican shredded cheese mix.
- Olives
- Roma Tomatoes– Roma tomatoes are absolute best as a result of they have got much less moisture than different contemporary tomato types.
- Inexperienced Onions
![ingredients for seven layer dip](https://www.superhealthykids.com/wp-content/uploads/2023/04/7-layer-dip-ingredients.jpg)
Learn how to Make Seven Layer Dip:
- Mix refried beans and rotel tomatoes. In a small bowl, stir collectively beans and tomatoes. Unfold into the ground of your serving dish. That is your first layer.
- Whisk collectively greek yogurt and taco seasoning. Whisk to mix and unfold calmly over the refried bean layer.
- Mash the avocados. Slice the avocados in part and take away the pit. Put the avocado in a small bowl and mash with the lime juice and garlic salt. Unfold the avocado combination calmly over the greek yogurt layer.
- Upload the remainder of the toppings. In the end, sprinkle the cheese, sliced olives, diced tomatoes, and sliced inexperienced onions over the avocado layer.
- Relax. Permit your Seven Layer Dip to cool for no less than half-hour to permit the flavors to meld. Serve with tortilla chips.
- Experience!
![seven layer bean dip in a casserole dish topped with olives and diced tomatoes](https://www.superhealthykids.com/wp-content/uploads/2023/04/7-layer-dip-1.jpg)
Pointers & Ideas
How lengthy does Seven Layer Dip ultimate?
Seven layer dip will ultimate 3-4 days within the refrigerator if smartly coated. Understand that the layers will begin to bleed and the avocado layer will begin to brown. However it’s going to nonetheless be scrumptious!
What’s in Seven Layer Dip?
Seven layer dip in most cases is composed of a refried beans, taco-seasoned bitter cream, guacamole, cheese, tomatoes, olives, and inexperienced onions. Be at liberty to leave-off, substitute, or upload to those layers!
![a 7 layer dip with a scoop removed](https://www.superhealthykids.com/wp-content/uploads/2023/04/7-layer-dip-6.jpg)
![7 layer casserole with tomatoes, olives and green onions](https://www.superhealthykids.com/wp-content/uploads/2023/04/7-layer-dip-3.jpg)
Extra Scrumptious Birthday celebration Dip Recipes:
Seven Layer Dip
This Seven Layer Dip is simple, scrumptious, and at all times a crowd-pleaser! It is a wholesome and pleasing recipe that may be a must-have at events.
Servings: 16 servings
Energy: 135kcal
- 1 16 ounce can refried beans
- 1 10 ounce can Rotel tomatoes gentle or medium
- 2 tablespoons taco seasoning
- 1 cup simple Greek yogurt or bitter cream
- 3 medium avocados
- 1 tablespoon lime juice
- 1/2 teaspoon garlic salt
- 1 1/2 cups shredded cheddar cheese
- 1/2 can black olives sliced
- 2 small roma tomatoes diced
- 2 stalks inexperienced onions chopped
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In a small blending bowl, stir refried beans and Rotel tomatoes collectively. Unfold within the backside of a 9×13″ pan.
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In a medium bowl, whisk collectively taco seasoning and Greek yogurt. Unfold over the refried beans.
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Mash the avocados to the consistency you favor, and mix with lime juice and garlic salt. Unfold over the yogurt layer.
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Sprinkle the shredded cheddar cheese excessive, then sliced olives, then diced tomatoes, and ultimate however no longer least – inexperienced onion. Relax for half-hour prior to serving.
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Serve with tortilla chips. Experience!
Energy: 135kcal | Carbohydrates: 5g | Protein: 5g | Fats: 11g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Ldl cholesterol: 11mg | Sodium: 367mg | Potassium: 220mg | Fiber: 3g | Sugar: 1g | Diet A: 327IU | Diet C: 6mg | Calcium: 104mg | Iron: 0.4mg
www.superhealthykids.com
![](https://www.superhealthykids.com/wp-content/themes/shk/assets/img/natalie-with-kids.jpg)
Natalie Monson
I am a registered dietitian, mother of four, avid lover of meals and powerful promoter of wholesome behavior. Right here you’re going to in finding numerous scrumptious recipes filled with culmination and veggies, guidelines for purchasing your youngsters to consume higher and develop into intuitive eaters and numerous assets for feeding your circle of relatives.
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