In general, most of us know that exercise is important for us. We also know that it can help in losing weight or maintain a healthy weight. However, if you’ve ever had trouble finding the motivation to exercise,
then you would probably need a reminder that although losing weight is good, it is not the only reason to workout.
Moreover, we could all use some motivation to prioritize our health in the world we live in!
This article discusses the advantages of exercise that go beyond weight loss. Keep a handful of these in your back pocket so you will have more motivation to exercise the next time you’re thinking of skipping it.
Benefits of exercise
So what are the main advantages of exercising regularly ? Along with giving you more energy, it can also help in improving your mood, help you get proper sleep and as well as live longer . Here are some of the main reasons why exercise is so crucial for us.
- Makes us feel happier every day
Endorphins are basically a type of hormone which can help us to make ourselves feel better overall thereby minimizing pain and increasing pleasure along with it.
Moreover, endorphins generally have analgesic properties which can help in reducing chronic pain. Regular exercise can help muscles get stronger and reduce chronic discomfort.
- Helps in promoting quality sleep
Exercising can really help in reducing stress and your anxiety levels, therefore leaving you feeling more good, relaxed and happy. and while working out raises the temperature of our body and makes us feel better the whole day, also it may make it easier for you to fall asleep after your body temperature begins to drop.
If you work out outside, vitamin D exposure can also control your wake-sleep cycle. You just need to be cautious about which time of day you workout and how close it is to night.
- Helps fight depression
Exercise can be a successful treatment for mild to moderate depression, according to research. Exercise makes your brain more responsive to the mood-lifting chemicals serotonin and norepinephrine. However , don’t assume that in order to get the rewards, You need to start your marathon training.
A case study revealed that just 6-8 weeks of yoga (along with standard treatment) was relatively enough to minimize anxiety and even depression . Along with physical exercise, Yoga and Pilates also help in breathing exercises, which helps to reduce stress and gives more relaxation.
- Gives you relatively more stamina and energy
Your heart rate and as well as your blood flow rise when you are working out. Your energy levels will rise as your muscles receive more oxygen and nutrients. Even if it appears weird, science supports the idea that using energy can really replenish it.
According to one study, 90% of those who completed a regular fitness program did so with less exhaustion than those who did not. The next time you want an extra cup of coffee to wake you up, go for a long walk instead
- Helps to maintain healthy bones and muscles
As we age, we lose muscle mass and functionality. But regular exercise may stop muscle wasting and maintain strength.
Our bodies release hormones during exercise that facilitate muscle absorption of amino acids and promote muscular growth .Additionally, a study found that physical activity throughout our youth increases bone density, which can prevent osteoporosis as we age.
- Helps to improve brain health
Exercise is good for everyone, but it’s especially good for people who are at risk for dementia and Alzheimer’s disease. Blood flow to the brain, the cardiovascular system, and inflammation are all improved by exercise. It also stimulates the hormones that aid in the growth of new brain tissue.
Exercise may have an impact on the hippocampus in older people, claims a study. Important functions of this region of the brain include learning and memory. Exercise can help it grow, which could enhance mental function.
Conclusion
Most people need two to six weeks before they develop a regular workout routine. And although the first few weeks could be the most difficult, as you keep going, it becomes more and more a part of your daily or weekly routine. It will eventually start to feel natural to you, much like brushing your teeth.