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With keto pizza casserole, you’ll be able to have pizza dinner in a position in much less time it takes to have pizza delivered.
All your circle of relatives will love this simple dinner this is in a position in quarter-hour and has most effective 5g web carbs consistent with serving.
Heat and tacky. This low carb pizza casserole is the very best wholesome convenience meals for busy nights if you find yourself hit with a pizza yearning.
Made with cauliflower this casserole was once impressed through my keto pulled beef mac and cheese and follows the similar cooking manner as my keto cheeseburger casserole.
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Elements
The bottom of the casserole is made the usage of steamed cauliflower chopped into bite-sized items. You need to use cauliflower rice as smartly to have a thinner “crust”.
The cheese sauce and pizza sauce used on this keto pizza casserole become the cauliflower right into a buttery taste that is more or less magical. The cauliflower taste turns into so gentle you’ll be able to slightly style it.
Here is what you wish to have to place in combination this pizza casserole recipe. As you’ll be able to see, you’ll be able to simply to find all of those at your native grocery retailer!
- Steamed cauliflower – contemporary or frozen cauliflower works smartly. The secret is to empty the cauliflower of all extra liquid.
- Italian seasoning – offers that contemporary herbed taste.
- Onion powder – or onion flakes.
- Garlic salt – or garlic powder and upload salt to style.
- Eggs – this may occasionally lend a hand grasp the casserole in combination.
- Mozzarella cheese – I used pre-shredded cheese, however be at liberty to experiment. ricotta cheese could also be scrumptious right here too.
- Heavy cream – milk or part and part works too.
- Marinara sauce – to stay it easy use a jarred marinara sauce that has easy elements and no sugar added.
- Pizza toppings – choose your favourite pizza toppings like pepperoni, sizzling Italian sausage, floor turkey, peppers, onions, olive oil drizzle, and many others.
See recipe card for amounts.
Directions
To begin, it would be best to prep and steam your cauliflower.
If the usage of frozen cauliflower, then steam following the instructions at the bag and drain any extra water from the cauliflower.
If the usage of contemporary cauliflower, it would be best to wash and chop the top of the cauliflower. Subsequent, position it in a big microwave-safe bowl. Upload some water to the ground of the bowl and canopy it with a plate.
Microwave the cauliflower for 5-7 mins. Then take away and drain all of the extra water from the cauliflower.
In a bowl, combine in combination the eggs, cream, 1 cup of cheese, and seasoning with a fork.
Subsequent, unfold the steamed cauliflower out in a casserole dish, pour the cheese sauce over the cauliflower, and unfold it out.
Then pour the pizza sauce over the casserole and unfold it to the perimeters of the low carb pizza casserole.
In any case, best the casserole with the remainder cheese and upload your pizza toppings. Bake within the oven for 15-20 mins at 220C-425F.
When your keto pizza casserole is finished baking let it cool for five mins to set. Then slice and serve.
I love to best mine with a sprinkle of parmesan cheese and a few chili flakes for somewhat of a kick!
Trace: serve your casserole with keto Cesar salad.
Substitutions
Each and every individual has other nutritional wishes, tastes, or elements availability. Or, possibly you simply need to use what you have already got first with out working to the shop!
Beneath you’ll to find substitution suggestions if you wish to have to make some changes.
- Heavy cream – part and part can be utilized rather than heavy cream.
- Marinara – beaten tomatoes or tomato puree can be utilized. You might need to season the tomatoes to fulfill your tastes.
- Cauliflower– broccoli, zucchini, or different low-carb greens can be utilized rather than cauliflower. It is very important roast or steam the greens first and remember to drain any extra liquids, or your casserole will develop into soggy.
If you are making a substitution or get a hold of your personal, proportion it within the feedback so others can see the way you loved it.
Understand that any adjustments made to the recipe will affect the dietary values within the recipe underneath.
Permutations
Pizza may also be made in unending diversifications, which is a part of the thrill! Beneath you’ll to find seven toppings diversifications to lend a hand get you began.
- Sausage – minimize the sausage into smaller items or use floor Italian sausage and drop it on best.
- Viscount St. Albans – upload cooked bacon to the highest.
- Cheese – skip the toppings and simply upload cheese.
- BBQ – Drizzle keto bbq sauce excessive or substitute the marinara with it.
- Vegetarian – Skip the pepperoni and upload your favourite veggies. Sliced mushrooms paintings nice for the keto nutrition.
- Perfect – Load it up with greens and meats.
- Meat Fans – Upload plenty of cooked meats like sausage, pepperoni, ham, and bacon.
On the lookout for an excellent sooner pizza choice? Take a look at those pizza chaffles that most effective take mins to make.
Apparatus
You’ll desire a casserole pan and oven to bake keto pizza casserole.
I used a microwave to temporarily steam my cauliflower. Alternatively, you’ll be able to additionally steam your cauliflower at the stovetop.
As opposed to that you just do not want a large number of apparatus past measuring spoons and cups, a reducing board, and a knife.
Garage
The leftover casserole will have to be saved lined within the fridge for 3-5 days.
To reheat this casserole, you’ll be able to use the oven or microwave. I wish to reheat the casserole a slice at a time within the microwave for 1-2 mins.
If you’re meal prepping, this keto pizza casserole may also be ready 1-2 days upfront and saved within the refrigerator. Bake in step with the instructions, however it will take longer to prepare dinner since it’s going to be chilly.
Most sensible tip
Drain as a lot liquid from the cauliflower as imaginable prior to including it to the casserole dish. This may be certain that your cooked casserole does not have extra liquids.
FAQ
Many pizza toppings may also be loved on keto. You’ll have meats like pepperoni, ham, sausage, bacon, rooster, floor pork, and many others.
You’ll additionally revel in greens like onions, bell peppers, sizzling peppers, spinach, mushrooms, black olives, and many others.
To stay the carb depend inside keto levels, you will have to make a selection to skip fruit like pineapple for your pizza.
Make a selection a pizza with a keto-friendly crust and no sugar added to the sauce. Cauliflower or Fats Warmth dough are nice keto crust choices.
Sure, onions are low in carbs and keto pleasant.
Cauliflower crust may also be keto-friendly if made with out carb and sugar fillers. All the time learn the elements to look what’s integrated. When doubtful, make your personal crust or make keto pizza casserole as an alternative.
📖 Recipe
Please price this recipe.
The Best possible Keto Pizza Casserole
With keto pizza casserole you’ll be able to have pizza dinner in a position in much less time it takes to have pizza delivered. All your circle of relatives will love this dump-and-bake dinner this is in a position in quarter-hour and has most effective 5g web carbs consistent with serving.
Servings: 8 servings
NET carbs: 5g
Calculate elements
Regulate servings: 8 servings
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Directions
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Wash and chop the top of cauliflower into chew sized items and take away the leaves. Position the cauliflower in a microwave secure bowl. Upload some water to the ground of the bowl then quilt the bowl with a microwave secure plate. Steam the cauliflower within the microwave for 5-7 mins. Then take away and drain all of the water from the cauliflower. Put aside till in a position to make use of.
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Preheat the oven to 425°F/220°C. Grease a casserole pan with olive oil. Unfold the steamed cauliflower out within the casserole dish. In a bowl combine in combination 1 cup cheese, each eggs, cream, and seasonings. Pour the egg/cheese aggregate over the cauliflower and unfold it out with the silicone spatula.
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Subsequent, pour the marinara sauce over the casserole and unfold it out frivolously. Most sensible with the remainder cheese and upload your favourite pizza toppings. Bake within the oven exposed for 15-20 mins or till the casserole is cooked via and all of the cheese is melted. Take away from the oven, cool 5 mins, then minimize and serve.
Vitamin Details
The Best possible Keto Pizza Casserole
Serving Dimension
Â
1 slice (makes 8 slices)
Quantity consistent with Serving
% Day by day Worth*
–
* % Day by day Values are in keeping with a 2000 calorie nutrition.
YOUR HOLIDAY PANTRY & GIFT GUIDES
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Approximate diet knowledge is equipped for comfort and as a courtesy most effective. For probably the most correct dietary information, use the real elements and types you used to your most well-liked diet calculator.
Casseroles are undoubtedly our move to for busy weeknights! This is a couple of extra concepts you’ll be able to bookmark for later.
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