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Those are completely scrumptious! The filling tastes identical to a cheeseburger. I’ve made them fitter by means of the usage of more lean floor red meat, brown rice, and lite cheese. Any such pleasant dinner, you’ll be crammed! Each and every serving has 349 energy, 12 grams of fats, with cheese.
- 1 cup cooked brown rice
- 1 pound extra-lean floor red meat (96%) see buying groceries guidelines
- 1 cup onions diced
- salt and pepper to style
- 2 tbsp Worcestershire sauce for gluten loose use Lea & Perrins
- 2 tbsp ketchup
- 1 tbsp mustard (can use highly spiced brown mustard)
- 1 tbsp pickle relish
- ⅓ cup tomato sauce can or jar
- 3 tbsp water
- 1 cup lite shredded cheddar cheese mozzarella or mix, (can use Dealer’s lite Mexican mix)
- 4 massive purple bell peppers yellow or orange, every about 3½ inches top and 3½ inches broad
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Prepare dinner rice and put aside. Bring to an end the highest of four bell peppers about 1-inch down from most sensible. Blank out seeds and membranes. Throw away the tops.
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Preheat oven to 400 levels.
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In a big nonstick pan, brown floor red meat and onions. Season red meat with a little bit salt and pepper. You should definitely get a divorce floor red meat into small items because it chefs.
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Stir in Worcestershire sauce, ketchup, mustard, pickle relish, tomato sauce, and three tablespoons water. Combine neatly. Stir in ¾ cup shredded cheese and cooked rice. Combine neatly and proceed to prepare dinner till heated via. Upload 1-2 extra tablespoons of water, if getting a little bit dry. Take away from warmth.
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Stuff every bell pepper with floor red meat aggregate, most sensible every crammed pepper with 1 tablespoon shredded cheese. Position every in a 9-inch baking dish. Pour 1 cup water in backside of baking dish. Quilt dish with foil and bake for 40-45 mins. If peppers aren’t comfortable sufficient, prepare dinner about 5 mins extra.
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As soon as cooked, cooled and wrapped, they freeze nice!
Fortuitously, maximum supermarkets promote more lean floor red meat. I used the 96% lean floor red meat from Dealer Joe’s. You’ll want to use floor turkey if desired.
WW Freestyle SmartPoints 8 with cheese-Blue
WW SmartPoints 8 with cheese-Inexperienced
WW SmartPoints 5 with out cheese-Inexperienced
| SKINNY FACTS: for 1 crammed pepper 349 energy, 12g fats, 5g sat. fats, 78mg chol, 32g prot, 33g carbs, 4g fiber, 619mg sod, 9g sugar |
| FACTS: for SmartPoints 300 energy, 5g sat. fats, 3g sugar, 31g protein |
Serving: 1crammed pepperEnergy: 349kcalCarbohydrates: 33gProtein: 32gFats: 12gSaturated Fats: 5gLdl cholesterol: 78mgSodium: 619mgFiber: 4gSugar: 9gBlue Good Issues: 8Inexperienced Good Issues: 8
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