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This stacked enchilada casserole is simple to make and has a beautiful intensity of taste. You’ll eat this very quickly but it surely does freeze smartly, too. Each and every thin slice has 360 energy and eight grams of fats. Absolute best for nights when you need a marvelous home-cooked meal.
- 2 tablespoons honey
- ⅓ cup lemon juice
- 1½ teaspoons chili powder
- ½ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- 2 cups cooked rooster, shredded or diced
- ¾ cup fat-free cottage cheese
- ½ cup contemporary corn (off the cob) or frozen and defrosted
- 12 skinny corn tortillas, see buying groceries pointers
- 1 cup gentle cheddar cheese, shredded
- 2 tablespoons scallions, sliced or chopped
- 1 (10-12 oz.) bottle or can pink enchilada sauce, see buying groceries pointers
- 6 tablespoons fat-free bitter cream or fat-free simple yogurt
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In a medium blending bowl, whisk in combination honey, lemon juice, chili powder, cumin, garlic powder and salt. Upload shredded rooster, cottage cheese, corn and blend smartly. Let it marinate within the refrigerator for no less than quarter-hour or longer.
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Preheat oven to 400 levels. Coat a 9 x 9-inch baking pan with cooking spray.
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Coat the ground of the pan with ¼ cup enchilada sauce. Unfold round. Spoon ⅔ cup of the marinated rooster with one of the crucial juice excessive. Upload 4 corn tortillas to hide backside. They’ll overlap a little. Unfold ⅔ cup extra rooster aggregate flippantly over tortillas, most sensible with ½ cup shredded cheese. Upload 4 extra tortillas, Unfold with ½ of ultimate sauce, upload ultimate rooster and upload 4 extra tortillas. Unfold ultimate sauce far and wide most sensible. Sprinkle with ½ cup shredded cheese and scallions. Duvet casserole with foil. Bake for half-hour.
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Cool a little and lower into 6 slices.
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Serve each and every with 1 tablespoon of bitter cream or yogurt dolloped excessive.
Buying groceries Pointers
Project (additional skinny) yellow corn tortillas are offered in maximum supermarkets. They’re simplest 40 energy each and every in comparison to maximum tortillas at 60 energy. If you’ll be able to’t to find them simply use the common corn tortillas.
Purple enchilada sauce may also be discovered within the Mexican meals aisle the place salsa is offered. There are lots of sorts however I used Dealer Joe’s emblem. It is available in a bottle. I’ve extensively utilized Las Palmas Salsa Para Enchiladas, medium-hot which is available in a can.
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 9-Inexperienced
WW POINTS PLUS 8
| SKINNY FACTS: for 1 serving 360 energy, 8g fats, 3g sat. fats, 122mg chol, 42g prot, 24g carbs, 2g fiber, 495mg sod, 9g sugar |
| FACTS: for Freestyle SmartPoints 175 energy, 2g sat. fats, 11g protein, 7g sugar |
Serving: 1sliceEnergy: 360kcalCarbohydrates: 24gProtein: 42gFats: 8gSaturated Fats: 3gLdl cholesterol: 122mgSodium: 495mgFiber: 2gSugar: 9gBlue Good Issues: 6Inexperienced Good Issues: 9Plus Issues: 8
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