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This Tomato and Ricotta Frittata is scrumptious, filling, and occasional in issues!
It’s additionally nice for meal prep. Merely minimize it into 6 servings and put each and every serving in an hermetic container. You’ll have breakfast for the week!
How I saved this frittata gentle:
As a substitute of the usage of oil or butter to sauté the shallots and tomatoes I used olive oil spray, which is 0 issues.
The usage of skim milk as an alternative of complete milk additionally helped to avoid wasting issues.
I really like the creaminess the ricotta cheese provides to this frittata. I used part-skim ricotta cheese as an alternative of complete milk ricotta cheese.
It most effective stored one level. When you have complete milk ricotta cheese readily available I’d simply use that.
Click on right here to trace the issues for your WW app.
WW Pleasant Fast Pot and Gradual Cooker Recipes
Tips on how to make this Tomato and Ricotta Frittata:
I used a shallot as an alternative of an ordinary onion for this recipe. Shallots are sweeter and milder than onions, however should you don’t have one you’ll use an ordinary onion.
You’ll be able to use grape or cherry tomatoes for this recipe. I used grape tomatoes since that’s what I had readily available.
Chop the shallots and minimize the tomatoes in part.
I used a cast-iron skillet so it would move proper from the stovetop to the oven.
Spray the skillet with olive oil spray. Upload the shallots and tomatoes and cook dinner over medium-low warmth for five mins.
Whilst that’s cooking get the egg combination able.
Upload six eggs and the skim milk to a medium blending bowl. Additionally upload the salt, pepper, and garlic powder. Whisk till it’s combined.
Pour the eggs into the pan with the tomatoes and shallot, then take away from warmth.
Upload small dollops of the ricotta cheese, then most sensible with the shredded Parmesan cheese.
Bake for 35 mins or till the middle is ready and no longer runny.
Let it cool for five mins ahead of serving. I crowned my frittata with recent basil.
Tomato and Ricotta Frittata
Yield: 6 servings
Click on right here to trace the issues for your WW app.
Components
-
6
eggs -
3/4
cup
skim milk -
1
cup
grape or cherry tomatoes, minimize in part -
2
tablespoons
shallots, chopped -
1/4
cup
Parmesan cheese, shredded -
1/3
cup
part-skim ricotta cheese -
1/2
teaspoon
salt -
1/4
teaspoon
black pepper -
1/4
teaspoon
garlic powder - Olive oil spray
Directions
-
Preheat oven to 350 levels.
-
Spray an 8-inch cast-iron skillet with olive oil spray. Upload the shallots and tomatoes. Prepare dinner over medium-low warmth for five mins.
-
Upload the eggs, skim milk, salt, pepper, and garlic powder to a medium bowl. Whisk in combination till combined.
-
Pour the egg combination over the tomatoes and shallots. Take away from warmth.
-
Upload small dollops of ricotta cheese and sprinkle with Parmesan cheese.
-
Bake for 35 mins, or till the eggs are set within the middle.
Listed below are some extra WW pleasant recipes:
Beaverbrook and Broccoli Frittata
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Should you’re in search of dessert recipes you’ll discuss with 50 Weight Watchers Freestyle Muffins. It’s full of scrumptious cakes best possible for Weight Watchers!
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