Transformation of the Day: Tonya misplaced 72 kilos. Workout, embracing fitter consuming conduct, and meal prepping have been the most important components in her luck.

Social Media:
Instagram: @blk_barbie76

What used to be your motivation? What impressed you to stay going, even while you sought after to surrender?
My ahead of image used to be my MOTIVATION, and that photograph INSPIRED me to stay going. 

How did you exchange your consuming conduct?
I finished consuming out always and began meal prepping all my meals. I additionally began consuming extra fruit and greens.

What does your exercise regimen include?
Strolling 

How frequently did you determine?
I workout 2-Three times every week 

What used to be your beginning weight? What’s your present weight?
My beginning weight used to be 255 kilos, and my present weight is 183 kilos.

What’s your top?
I’m 5’6″. 

When did you get started your adventure?
I began in 2019.

How lengthy did your transformation take?
It took 4 years.

Is weight reduction surgical treatment a part of your adventure? NO 

What’s the greatest lesson you’ve realized thus far?
You frequently gained’t understand the small adjustments for your frame till they develop into giant ones.

What recommendation do you might have for girls who wish to shed pounds?
Do what works for you, and NEVER GIVE UP.