Turkey sausage patties are scrumptious and wholesome breakfast meat. Pair those with a couple of eggs and also you’ve were given a nil level breakfast.

It leaves you a variety of room so as to add some heart-healthy oats or complete wheat toast. You might want to even use those to position into Hawaiian rolls for a candy and savory sausage breakfast sandwich. The youngsters will like it as it’s now not highly spiced, however nonetheless very flavorful. 

Opting for turkey sausage over red meat sausage and even red meat offers you a just right little bit of well being advantages. Turkey is low in fats and excessive in protien- even upper than hen! Turkey additionally gives a variety of nutrients and minerals corresponding to B3, B6, B12, selenium, zinc, phosphorus, and iron. The truth that it’s so excessive in nutrients and minerals and so low in fats makes it a heart-healthy selection. Consuming those turkey sausage patties for breakfast as an alternative of bacon or red meat sausage can lend a hand scale back the chance of coronary heart illness and different persistent sicknesses. You’ll do all that with out giving up taste and consuming bland turkey. This recipe yields wet, flavorful sausage patties. 

3 explanation why you want to make this recipe! 

It has method fewer preservatives than common turkey sausage. 

Making those turkey sausage patties is a good way to understand what you’re precisely what you’re putting in place your frame. You’ll stay all of the substances tremendous blank in order that you’re now not consuming preservatives or components. 

It has a lot much less fats than retailer purchased turkey sausage. 

Even if sausage is turkey based totally, it may well nonetheless be excessive in fats. Fashionable manufacturers of breakfast turkey sausage could have 6-10 grams of fats in step with 2 oz. serving. This model of turkey sausage patties offers you over 2 oz. of meat in step with serving and only one gram of fats. A far fitter selection! 

It makes a perfect excessive protein snack. 

Turkey sausage patties aren’t only a just right breakfast meals. You’ll pack a couple of in a zipper lock bag and feature them for a snack at the cross. They’re stuffed with sufficient spices to be scrumptious even chilly. 

Components you want to make Turkey Sausage Patties: 

• 1 lb 99% lean uncooked floor turkey 
• 1/2 Tbsp maple syrup 
• 1/2 tsp salt
• 1 tsp pepper
• 1 clove of garlic, diced
• 1 tsp thyme
• 1 tsp sage
• 1.5 tsp fennel seeds
• 1/2 tsp onion salt
• 1/4 tsp garlic powder
• 1/2 tsp dried oregano

make Turkey Sausage Patties (step-by-step): 

1. If time lets in, make the combination the night time earlier than and let the patties take a seat within the refrigerator in a single day so the spices can soak into the beef. It in point of fact complements the flavour. 
2. In a bowl, combine in combination the turkey, maple syrup, and all spices. Combine it neatly then divide it into 6 – 3oz patties. Position them in a sealed container within the refrigerator. You’ll cook dinner them instantly if wanted. The spices in point of fact pop out extra when left in a single day within the refrigerator.
3. Warmth a big frying pan over medium-high warmth and coat with some nonstick cooking spray.
4. Cook dinner 3 patties at a time until you’ve got a big pan and will cook dinner all with out them touching. Cook dinner for 3-4 mins then turn and repeat till the patties are cooked during. Time would possibly range relying on how skinny or thick you’re making the patties.
5. However, you’ll air fry those patties by means of hanging a liner within the basket and cooking at 375 for 8-12 mins. 
6. Serve heat, and experience! 

Makes 6 patties. Diet information in step with pattie: Energy 88,  Fats 1g, Saturated fats .34g,  Carbs 2g,  Fiber .27g, Sugars .51g, Sodium 376 mg, Protein 17g. 

WW Issues 

• Flooring turkey 0 issues
• Actual Maple syrup 1 level 
• Salt, Pepper, Spices, and Herbs 0 issues

0 issues in step with serving in line with the WW app recipe writer.  

When you’re the usage of an older model of WW, take a look at those issues under. 

0-2PP, 0SP blue & crimson, 1SP inexperienced in step with pattie

Alternative ways to switch up this recipe: 

• You’ll lead them to highly spiced by means of including beaten purple pepper. 
• You’ll upload grated veggies corresponding to carrots or zucchini earlier than cooking. See guidelines and tips for extra main points. 
• You’ll make this with floor hen, however it’ll rather trade the flavour. 
• If you want a time saver, it’s essential to upload a spice aggregate – like a ranch dressing packet – as an alternative of all of the particular person spices. It will indubitably trade the flavour, however it could prevent a while. 
• Those are nice for freezer breakfast sandwich meal prep. Cook dinner egg whites in a muffin tin, then put every egg white circle and a turkey sausage patty on an English muffin. Wrap tightly in saran wrap and freeze. To warmth, take it out of the wrap, then duvet it with a moist paper towel and microwave for two mins. 

Pointers and Methods for Turkey Sausage Patties: 

• When you to find that your patties are dry, upload shredded zucchini earlier than cooking. Shred the zucchini, position it in a kitchen towel, and wring out the moisture. Upload it to the turkey aggregate and make it into patties. It’s a good way to cover veggies with out messing with the style, and it’ll additionally build up the quantity. You might want to get about 10 turkey patties with zucchini added. 
• The sage is vital on this! Don’t skip the sage, another way, it received’t style like sausage. 
• I used a sugar-free maple syrup however common is fine-it will have to now not upload any issues in step with serving.
• Those freeze in point of fact neatly, so make large batches. You’ll pull a couple of out every night time for the following morning’s breakfast. 
• To reheat from the refrigerator or from frozen wrap in a paper towel and microwave for 1-3 mins. 
• It’s price it to make the combination the night time before- accept as true with me! You might want to even make a batch big enough for the week, and simply stay the patties uncooked within the refrigerator. Take then again many you want for breakfast out every morning, and cook dinner them so that they’re recent. 

Identical recipes you’ll experience: 

0 ww issues, 0-2PP, 0SP blue & crimson, 1SP inexperienced in step with patty

• 1 lb floor turkey *weighed uncooked (99% lean)
• 1/2 Tbsp maple syrup
• 1/2 tsp salt
• 1 tsp pepper
• 1 clove of garlic (diced)
• 1 tsp thyme
• 1 tsp sage
• 1.5 tsp fennel seeds
• 1/2 tsp onion salt
• 1/4 tsp garlic powder
• 1/2 tsp dried oregano

• If time lets in, make the combination the night time earlier than and let the patties take a seat within the refrigerator in a single day so the spices can soak into the beef. It in point of fact complements the flavour.

• In a bowl, combine in combination the turkey, maple syrup, and all spices. Combine it neatly then divide it into 6 – 3oz patties. Position them in a sealed container within the refrigerator. You’ll cook dinner them instantly if wanted. The spices in point of fact pop out extra when left in a single day within the refrigerator.

• Warmth a big frying pan over medium-high warmth and coat with some nonstick cooking spray.

• Cook dinner 3 patties at a time until you’ve got a big pan and will cook dinner all with out them touching. Cook dinner for 3-4 mins then turn and repeat till the patties are cooked during. Time would possibly range relying on how skinny or thick you’re making the patties.

• However, you’ll air fry those patties by means of hanging a liner within the basket and cooking at 375 for 8-12 mins.

• Serve heat, and experience!

0 ww issues
Non-public Issues- 0-2 relying in your 0PP meals 
Good Issues blue & purple- 0SP the usage of WW recipe builder
Good Issues green- 1SP the usage of WW recipe builder
Issues Plus- 2 the usage of PP calculator
 

Serving: 1patty | Energy: 88kcal | Carbohydrates: 2g | Protein: 17g | Fats: 1g | Saturated Fats: 0.34g | Sodium: 376mg | Fiber: 0.27g | Sugar: 0.51g