Introducing our Turkey Trot + 100 mile problem!

This vacation season we’re so thankful for every one among you! We adore the never-ending reinforce you supply us and #TIUTeam!

We’re so excited to deliver again the 100 mile problem (for all you TIU ladies 😉), simply in time for the turkey trot.

Here is a calendar with workout routines, motivation, and turkey trot readiness tracker

Click on right here to obtain the calendar!

We additionally put in combination a 100 mile tracker you’ll be able to use all the way through the months of November and December

Obtain the tracker!

Let’s give again as a group!

Sign up for our crew in Charity Miles as we overcome our 100 mile function in combination! Simply obtain the charity miles app, make an account, and seek for ‘Tone It Up Workforce’ within the crew segment. We inspire you to sign up for us within the reinforce of the Susan G. Komen Charity!

Click on Right here to Sign up for the Workforce!

If you are on the lookout for amusing techniques to earn your miles here is a couple of guidelines:

1. Stroll it out! Opt for an outside stroll together with your pets, buddies, or circle of relatives.

2. Stroller stroll! Mother’s you’ll love this one! If you’re feeling such as you do not need sufficient hours for your day – take your baby for a stroller stroll. You’ll simply incorporate lunges, chest presses, and kickbacks for an additional burn.

3. Weekend hike: Head to a neighborhood path and get some contemporary air! Take your ladies and make an task out of it.

4. Sprinkle small walks all the way through the day! Here is some simple techniques to include extra small walks:

5. Calling your pal? Take it at the move!

6. Park additional on the retailer

7. Get a couple of additional steps in in your lunch destroy.

You have got this!