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Check out this gooey and scrumptious Weight Watchers enchilada casserole recipe for an actual convenience meals deal with this week!
In search of a scrumptious, flavorful dish to help you keep on target along with your weight reduction targets? Glance no additional than this WW enchilada casserole!
This tasty casserole is filled with taste and simply the correct amount of spice.
It’s an easy-to-make dish that packs in quite a lot of protein and different nutritious substances. Plus, it handiest takes about half-hour of prep so you’ll be able to have a wholesome and scrumptious meal at the desk very quickly!
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What are enchiladas?
Enchiladas are a conventional Mexican dish that is composed of corn tortillas rolled round a filling, steadily made with pork, rooster, or greens. They’re then coated in a chili-based sauce and most often crowned with cheese.
Must I take advantage of flour or corn tortillas for enchiladas?
Corn tortillas are most often used for enchiladas. Alternatively, when you’re on the lookout for one thing a little you’ll be able to without a doubt go for flour tortillas when you favor.
Must this rooster enchilada casserole be coated when baking?
You’ll duvet the enchilada casserole, however it’s no longer obligatory. You do wish to have one of the vital baking time exposed even though to let the cheese topping get golden.
What are enchiladas most often full of?
Enchiladas can also be full of all kinds of substances together with pork, rooster, cheese, beans, and greens. You’ll in reality get ingenious along with your fillings to lead them to as scrumptious as conceivable!
This explicit Weight Watchers enchilada casserole recipe is made with the next substances:
- Olive oil
- Raw onion(s)
- Recent mushroom(s)
- Zucchini
- Canned diced tomatoes
- Jalapenos (non-compulsory)
- Garlic
- Chili powder
- Flooring cumin
- Dried oregano
- Smoked paprika
- Cooked boneless skinless rooster breast(s)
- Corn tortillas
- Diminished-fat Mexican taste shredded cheese
- Diminished-fat bitter cream
What number of Weight Watchers issues are in a enchilada casserole?
This enchilada casserole recipe handiest counts for five issues!
Which WW Program are those issues for?
WW has for sure modified from 2020 to now. They went from 3 to 1 plan to more than one plans and again to 1 plan once more. So in 2023, we’ve simply undeniable outdated “POINTS.”
- Make sure you calculate the issues worth of the meals and recipes you devour within the app.
- All the time upload substances and serving sizes and don’t depend at the vitamin details within the recipe.
- Accuracy will come from the ideas you enter at the app.
Useful gear for this recipe
What can I serve with Weight Watchers enchilada casserole?
Historically, an enchilada is served with rice and beans as an aspect. Check out this Weight Watchers black bean salad to have a bean aspect. Additionally it is a WW pleasant aspect which can can help you keep inside your day-to-day issues.
If you need one thing lighter at the aspect, some other nice possibility could be this smooth do-it-yourself coleslaw recipe which may be Weight Watchers pleasant! Check out those Facet dishes for Tacos for concepts to spherical out the menu plan.
Different Weight Watchers casserole recipes it’s possible you’ll experience
Weight Watchers Pepperoni Pizza Casserole Recipe
Weight Watchers Eggplant Casserole
IP Weight Watchers Breakfast Casserole Recipe
Weight Watchers Potato Casserole
Weight Watchers Cheeseburger Casserole
How do I make Weight Watchers enchilada casserole?
Preheat the oven to 425°F. Coat a 13-by-9-inch baking dish with nonstick spray.
Then, in a big nonstick skillet, warmth oil over medium. When oil shimmers, upload 2 cups of onion and cook dinner, stirring sometimes till translucent which must take about 2 to a few mins.
Subsequent, upload mushrooms and zucchini, and cook dinner, stirring sometimes, till the greens are softened, 15 to twenty mins.
In the meantime, you’ll be able to make the sauce.
To make the sauce, put the next substances in a blender: purée tomatoes, jalapeno pepper (if the use of), garlic, chili powder, cumin, oregano and smoked paprika, and closing 1 cup onion .
Switch your cooked greens to a medium bowl and stir in rooster and 1 cup tomato sauce.
Then unfold 1⁄2 cup tomato sauce at the backside of the ready baking dish.
Most sensible with 6 tortillas, overlapping to suit the dish.
Sprinkle part of the rooster aggregate and 1⁄2 cup cheese.
Most sensible with 6 extra tortillas, closing rooster and aggregate aggregate, and 1⁄2 cup cheese.
As soon as once more, most sensible with the rest 6 tortillas.
Unfold most sensible with closing sauce and sprinkle with closing cheese.
Bake till golden and effervescent, 15 to twenty mins.
Let the casserole cool for five to ten mins then serve every piece with 1 tbsp bitter cream on most sensible.
How lengthy does Weight Watchers enchilada casserole ultimate?
You’ll retailer the enchilada recipe within the refrigerator for as much as 5 days which might make it nice for meal prepping for the week forward!
Can I freeze Weight Watchers enchilada casserole?
You’ll freeze this casserole! If frozen correctly in a sealed container it must be excellent to devour for approximately 3 months!
Prep Time
half-hour
Cook dinner Time
45 mins
Overall Time
1 hour quarter-hour
Components
- Cooking spray 2 spray(s)
- Olive oil – 1 1⁄2 Tbsp
- Raw onion(s) – 3 cups
- 3 Cups , sliced 1⁄4 inch thick divided contemporary mushroom(s)
- 2 medium, raw zucchini halved lengthwise and sliced
- Canned diced tomatoes 28 ounces, fire-roasted (undrained)
- Jalapenos 1/4 cup (non-compulsory)
- Garlic – 4 medium clove(s), smashed
- Chili powder 2 tsp
- Flooring cumin 2 tsp
- Dried oregano 1 tsp
- Smoked paprika 2tsp
- Cooked boneless skinless rooster breast(s) 1 1/2 cup, shredded or chopped
- Corn tortilla 18 small(4-inch)
- Diminished-fat Mexican taste shredded cheese – 3/4 cup
- Diminished-fat bitter cream ½ cup
Directions
Preheat the oven to 425°F. Coat a 13-by-9-inch baking dish with nonstick spray.
In a big nonstick skillet, warmth oil over medium. When oil shimmers, upload 2 cups of onion and cook dinner, stirring sometimes, till translucent, 2 to a few mins.
Upload mushrooms and zucchini, and cook dinner, stirring sometimes, till greens are softened, 15 to twenty mins.
In the meantime, make sauce: In a blender, purée tomatoes, jalapeno pepper (if the use of), garlic, chili powder, cumin, oregano and smoked paprika, and closing 1 cup onion .
Switch cooked greens to a medium bowl. Stir in rooster and 1 cup tomato sauce.
Unfold 1⁄2 cup tomato sauce at the backside of the ready baking dish. Most sensible with 6 tortillas, overlapping to suit the dish.
Sprinkle part of the rooster aggregate and 1⁄2 cup cheese.
Most sensible with 6 extra tortillas, closing rooster and aggregate aggregate, and 1⁄2 cup cheese.
Most sensible with closing 6 tortillas. Unfold most sensible with closing sauce and sprinkle with closing cheese.
Bake till golden and effervescent, 15 to twenty mins.
Let cool for five to ten mins. Serve every piece with 1 tbsp bitter cream on most sensible.
Advisable Merchandise
As an Amazon Affiliate and member of different associate systems, I earn from qualifying purchases.
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DOWAN 13″ Baking Dish, Lasagna Pan Massive & Deep, Oblong Baking Pan with Handles, 135 ounces Ceramic Casserole Dish for Cooking, White
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Connoisseur Fundamentals through Mikasa Kaylee 8-Piece Stainless Metal Hostess Serving Utensil Set
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Magic Bullet Blender, Small, Silver, 11 Piece Set
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Amazon Fundamentals 3-Piece Non-Stick Frying Pan Set – 8 Inch, 10 Inch, and 12 Inch
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Merely Connoisseur Measuring Cups and Spoons Set of 12 Stainless Metal for Cooking & Baking
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Anchor Hocking Glass Blending Bowls, Combined, Set of 10
Diet Knowledge
Yield
12
Serving Dimension
1
Quantity In line with Serving
Energy 208Overall Fats 8gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 4gLdl cholesterol 16mgSodium 168mgCarbohydrates 29gFiber 6gSugar 6gProtein 9g
As with every of our recipes, carb counts, calorie counts, WW issues and dietary knowledge varies a great deal. Consequently, your dietary content material relies on which merchandise you select to make use of when cooking this dish. The car-calculation is solely an automatic estimate and must NOT be used for explicit nutritional wishes.
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