Weight Watchers Low Fats Hamburgers recipe
Makes 4 servings

Elements
3/4 lb lean floor red meat meat
4 hamburger buns
1 tablespoon pickle relish
1 teaspoon dijon-style mustard
2 inexperienced onion, chopped
1/4 cup oat bran
1/4 teaspoon garlic powder
2 tablespoons catsup
lettuce
alfalfa sprouts (not obligatory)
salt and pepper (to style)

Preparation
1. In a medium bowl, mix the meat, oat bran, onions, relish, mustard, garlic powder and catsup.
2. Combine in combination throughly.
3. Form into 4 patties.
4. Broil the patties for approximately 7-10 mins on every aspect (or cook dinner them at the grill).
5. Slice the hamburger buns in part and toast flippantly.
6. Most sensible with the beef patties, lettuce and alfalfa sprouts (not obligatory).
7. Season with salt and pepper to style.

What number of Weight Watchers issues in low fats hamburgers recipe?
WW POINTS according to serving: 6
Dietary data according to serving: 289 energy, 9.4g fats, 2.1g fiber

At first posted 2008-06-02 14:08:00.