Weight Watchers Wet Red meat Chops recipe
Makes 6 servings

Substances
6 beef chops
3/4 cup all-purpose flour
1/4 cup cornstarch
3 tablespoons creole seasoning

Preparation
1. Season the beef chops with 2 tablespoons of the creole seasoning on either side.
2. In a shallow bowl, mix the cornstarch, flour, and the remainder tablespoon of creole seasoning. Dredge the beef chops within the flour aggregate.
3. In a big iron skillet, warmth some oil and upload the beef chops in batches, cooking for roughly 5-6 mins on every facet (till golden brown).
4. Drain on paper towels. Season calmly with salt and pepper.

One serving is roughly 280 grams.

What number of Weight Watchers issues in wet beef chops recipe?
WW POINTS consistent with serving: 7
Dietary data consistent with serving: 301 energy, 14.4g fats, 0.5g fiber

At the start posted 2008-06-16 14:30:37.