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For those who’re suffering to hit your day-to-day protein targets, you’re now not by myself! On this put up, I’m going to percentage what 120g of protein seems like.
What’s eating sufficient protein so laborious?
▶️More often than not, you wish to have to arrange or prepare dinner protein assets, so it calls for some making plans.
▶️Meals with carbs and fat are simple to seek out… and so they’re additionally much more scrumptious, so we generally tend to crave them greater than protein.
▶️In america, we’re now not used to consuming such a lot protein. Most of the people don’t come with regards to assembly their day-to-day protein wishes!
Figuring out those few issues, it is sensible why this macro is the hardest to ‘hit’ on a daily basis. But when there’s a will, there’s some way!
Right here’s how my protein intake broke down the opposite day…
What 120g of protein seems like
🍳BREAKFAST – 42g ▪️2 eggs ▪️3/4 cup Greek yogurt ▪️1 scoop of protein powder in my iced espresso
🧆LUNCH – 24g ▪️4 ounces ButcherBox flooring red meat ▪️150g roasted parsnips ▪️BBQ sauce
🐟SNACK – 29g ▪️1 packet of tuna ▪️Chimichurri ▪️Rice crackers
🍝DINNER -25g ▪️3 meatballs made with ButcherBox flooring red meat ▪️1 cup spaghetti squash ▪️Parmesan cheese
Tip for hitting your protein objective
👉🏻TIP: As a substitute of giving myself a suite protein objective on a daily basis, I’ve a RANGE that I purpose for: 100-120g.
If I don’t hit 125g on a regular basis, however I make it to 100g, I nonetheless really feel a hit in my efforts! 💪🏻
Extra tricks to in reality (!!) hit your protein objective!
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