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This creamy, wholesome pumpkin smoothie is full of protein, actual pumpkin puree, and comfortable heat spices – and tastes identical to a pumpkin pie! It’s one of the best ways to revel in anything else pumpkin and can briefly grow to be one in every of your favourite pumpkin recipes. Nice for fall, or all 12 months spherical too!

This recipe for a low-fat pumpkin smoothie is a scrumptious breakfast or snack choice that can stay you energized all the way through the day. Paying homage to vintage pumpkin pie, pumpkin spice lattes, and favourite fall flavors, this simple recipe is a must-try for all pumpkin fanatics!

This low calorie pumpkin smoothie captures the entire flavors of autumn so you’ll have fun the autumn season with regards to any time you’re within the temper for a comfy spiced drink!

Filled with nutritious components and bursting with heat spices, this wholesome pumpkin pie smoothie is a real birthday party of all issues pumpkin.

Whether or not you revel in it for a wholesome breakfast, as a snack, or as a guilt-free dessert, this creamy smoothie is certain to fulfill your pumpkin spice cravings. For a printable recipe card and extra nice pumpkin recipes, don’t overlook to test the ground of this submit!

👩🏽‍🍳 Why This Recipe Works

• Fast And Simple: With simply 5 mins of prep time and 0 cooking required, it’s a easy pumpkin smoothie recipe!
• Nutritious Goodness: Loaded with fiber, nutrients, and wholesome fat, this pumpkin weight reduction smoothie is a nutritious technique to get started your day. A really perfect approach to make use of leftover pumpkin puree too!
• Flexible: This recipe is well customizable with substitutions and permutations, making it appropriate for more than a few nutritional personal tastes.
• Impossible to resist Style: This wholesome pumpkin smoothie tastes JUST like pumpkin pie! Indulge with none guilt, enjoyable your pumpkin spice cravings in a wholesome approach.
• Creamy And Dreamy: The combo of frozen banana, Greek yogurt, and almond milk creates a velvety-smooth wholesome pumpkin shake recipe you’ll crave.
• Fall Perfection: Embody the autumn season with the comforting flavors of pumpkin and heat spices, or revel in it any time of 12 months! It in reality is the finest pumpkin smoothie!

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🥘 Components

Let’s spoil down the easy components that make this wholesome pumpkin smoothie recipe into probably the most best breakfast! Right here’s what you want:

• Frozen Sliced Banana: The name of the game to a creamy texture and herbal sweetness on this pumpkin yogurt smoothie.
• Canned Pumpkin Puree: Filled with fiber and wealthy in nutrients A and C, it provides that pleasant pumpkin taste. Remember to use natural pumpkin puree and no longer pumpkin pie filling. Pumpkin puree is solely pureed pumpkin, while pumpkin pie filling has added sugar and is supposed for making pumpkin pies.
• Chia Seeds: Those tiny powerhouses supply a spice up of omega-3 fatty acids, protein, and fiber for a nutrient-packed punch.
• Unsweetened Almond Milk: A dairy-free selection that lends a refined nutty taste and creamy consistency.
• Maple Syrup: A marginally of sweetness to beef up the pumpkin’s herbal flavors.
• Undeniable Greek Yogurt: Provides creaminess and a protein spice up to stay you glad.
• Vanilla Extract: Elevates the style profile with its pleasant aroma and taste. If the use of vanilla yogurt, you’ll overlook the extract completely!
• Pumpkin Spice: Without equal fall spice mix that infuses heat and comfortable notes into each sip of this pumpkin pie protein shake.

🍲 Substitutions

• Pumpkin: For comfort, use canned pumpkin puree. On the other hand, you’ll additionally make your personal pumpkin puree! Simply bake a pumpkin squash, scrape out the cooked flesh, and funky it earlier than the use of it on this scrumptious pumpkin smoothie.
• Chia Seeds: For those who don’t have chia seeds, you’ll use hemp seeds, flooring flaxseeds, or sunflower seeds. 
• Plant-Based totally Milk: This wholesome pumpkin smoothie with almond milk can be made with soy milk, oat milk, or another plant-based milk of your selection. Coconut milk could also be a super choice! You’ll additionally use any dairy milk like complete milk, low-fat milk or fat-free milk to your creamy pumpkin pie smoothie recipe.
• Yogurt: Substitute Greek yogurt with vanilla Greek yogurt or creamy coconut yogurt.
• Pumpkin Pie Spice: You’ll make your personal selfmade pumpkin pie spice for this recipe by means of blending in combination 1/3 tsp cinnamon, 1/4 tsp flooring ginger, 1/4 tsp flooring nutmeg, a small pinch of allspice, and a pinch of flooring cloves.

🔪 How To Make A Wholesome Pumpkin Smoothie

This smoothie comes in combination in mins so be sure to collect the components to your wholesome pumpkin breakfast smoothie earlier than you start! 

Upload Components: Position the entire components right into a high-powered blender or meals processor.

Mix Till Clean: Mix till the entire components are totally mixed and the combination is delicate. If wanted, modify the thickness of the banana pumpkin smoothie by means of including extra almond milk to reach your required consistency.

Pour and Garnish: Pour the pumpkin banana smoothie into serving glasses. Sprinkle some further pumpkin spice on most sensible for an added contact of taste. Experience your instantly!

💭 Professional Pointers

• Use Frozen Fruit, And Skip The Ice! Ice cubes will water down this wholesome pumpkin spice smoothie recipe so steer clear of the use of ice if you’ll. As a substitute, simply use frozen fruit which makes your drink tremendous creamy and full of taste.
• Ripe Bananas: To verify the finest style, make sure that the banana is ripe earlier than freezing. I to find it simple to slice the banana earlier than freezing. I position the banana slices into an ice dice tray and freeze earlier than use.
• Top-Powered Blender: You wish to have a blender that can mix the frozen banana and thick creamy components in combination easily and not using a lumps!
• Milk First: This assists in keeping the fruit from getting caught at the backside of the blender. Be happy so as to add extra milk as wanted – you wish to have sufficient liquid in order that your smoothie is simple to drink however no longer too thick or skinny. 
• Larger Batch: That is the very best recipe for one serving, however you’ll simply double or triple it when you’re making it for the entire relations! Simply make sure that your blender is huge sufficient to house!
• Regulate Taste: Upload a bit maple syrup for your pumpkin pie smoothie get the wonder simply best for you! Be happy to regulate the quantity according to your personal tastes.
• Get started On Low: Get started mixing at the lowest pace, expanding steadily to the easiest pace to complete.
• Consistency: Some like their smoothies thicker or thinner than others! If you wish to have a somewhat thinner smoothie with out watering down the style, one of the best ways is to throw in a bit bit extra almond milk whilst mixing.

📖 Diversifications

Don’t be afraid to get inventive and tailor this pumpkin pie protein smoothie for your personal tastes. Listed below are a couple of of my favourite techniques to modify this recipe up for subsequent time!

• Pumpkin Protein Shake: Amp up the protein content material by means of including a scoop of vanilla protein powder. Absolute best for post-workout restoration or a delightful snack.
• Make It Vegan: Use coconut yogurt for a dairy-free and vegan-friendly model, and be sure to stick to a plant founded milk.
• Creamy Pumpkin Pie Smoothie: Mix in a spoonful of almond butter and a sprinkle of cinnamon for an indulgent twist paying homage to everybody’s favourite fall dessert.
• Chocolate Pumpkin Smoothie: Upload a tablespoon of cacao nibs for a marginally of chocolatey goodness. You’ll additionally upload 1-2 tsp of cocoa powder, chocolate chips, or use chocolate protein powder! It’s like sipping on a pumpkin-infused brownie and is a brilliant addition!
• Pumpkin Smoothie Bowl Recipe: Pour this drink right into a bowl and most sensible it with a laugh toppings like sliced bananas, oats, coconut, nuts, seeds, granola, contemporary berries, honey, maple syrup, or no matter you’ve available to take this simple pumpkin smoothie recipe to the following degree.
• Wholesome Fat: Be happy so as to add your favourite nut butter or seeds like almond butter, peanut butter, hemp seeds, chia seeds, or flax seeds. You’ll get a spice up of wholesome fats and added protein!

🍽️ Serving Ideas

• With Fruit: Pair your low fats pumpkin smoothie with contemporary fruit like on this breakfast fruit salad, or this Mexican fruit salad.
• With Different Breakfast Meals: For a heartier meal, be happy to revel in this drink along this silken tofu scramble, this low calorie omelette, our avocado toast with tomato and egg, or any of those breakfast toast concepts.
• With Pumpkin Meals! Since you’ll by no means have an excessive amount of pumpkin, you’ll pair this smoothie with a slice of pumpkin pie, pumpkin donuts, pumpkin spice oatmeal, pumpkin Greek yogurt parfait, and even pumpkin oatmeal cookies for a pumpkin season impressed meal!

🙌 Meal Prep This Recipe

There are two learn how to meal prep this pumpkin puree smoothie:

1. Ice Dice Approach: Mix the entire components except for the yogurt, after which pour the combination into ice dice trays. Duvet the ice dice trays and position within the freezer. As soon as frozen, you’ll come out the ice cubes and retailer in a freezer protected bag. Thaw the choice of cubes you wish to have to revel in at a time within the refrigerator the evening earlier than serving. Upload to a blender in conjunction with the yogurt, mix, and revel in.
2. Freezer Pack Approach: Upload the entire components except for for the milk and yogurt to a freezer protected bag. While you’re in a position to mix your smoothie, upload the frozen components from the bag to the blender in conjunction with the milk and yogurt. Mix till delicate and revel in.

🫙 Garage Instructions

It’s splendid to revel in this pumpkin pie smoothie recipe instantly after making ready it. On the other hand, you’ll retailer any leftovers within the fridge. Right here’s how:

To retailer your wholesome pumpkin pie shake within the refrigerator, switch any leftovers to an hermetic container and refrigerate for as much as 24 hours. Give it a excellent stir or shake earlier than serving. This canned pumpkin smoothie is splendid loved contemporary or inside of an afternoon of preparation. 

I wouldn’t suggest freezing this wholesome pumpkin protein smoothie when it’s utterly made (with the milk and yogurt) as it’ll adjust its taste and texture. However you’ll meal prep it following my directions above!

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