As we head into a brand new 12 months, it’s all the time necessary to mirror at the one long past by means of. 2022 used to be stuffed with highs and lows, wins and losses, learnings and celebrations. Above all else, it taught us that after we come in combination as a group, we will reach good things such because the blended 47 trillion steps we took in 2022!

Should you in finding that spectacular, you’ll need to stay studying as a result of Fitbit researchers analyzed knowledge from Fitbit customers all over the world and located a few of your maximum exceptional stats so far. Learn on to find which international locations had been the highest contenders for best possible step rely, absolute best relaxation, least stressed out, and extra.

General World Step Stats

The Fitbit group stepped up and confirmed out on Might 27 taking a complete of 162 billion steps, making it essentially the most steps taken in one day around the world in 2022. Fitbitters additionally appeared to have an additional spring of their step throughout the month of Might because it used to be our absolute best step month of the 12 months! 

Finally, in combination we clocked 20 billion overall miles in 2022. That’s sufficient to stroll to Mars 143 occasions and sufficient to stroll to Pluto 6.5 occasions!

General World Sleep Stats

How did Fitbitters fare when it got here to hitting the hay? With a median of 6.5 hours of sleep and a median 76 Sleep Ranking, those metrics provide you with a “honest” rating in sleeping. However to not concern, you’ll make the most of your Fitbit sleep knowledge to assist get you again to an “superb” sleep rating in 2023! 

Any other a laugh truth? The most typical sleep animal in 2022 used to be the Giraffe, this means that your sleep has a tendency to be shorter, and you’re much more likely to sleep later and get up previous. You’ve gotten a slightly just right percentage of deep and REM sleep regardless of a shorter general length.¹ 

General World Workout Stats

Lively Zone Mins, or AZM, is the heart-based metric that tracks the period of time a consumer spends in heart-pumping job. With a complete of 173 billion Lively Zone Mins, Fitbit customers for sure introduced the warmth in 2022—specifically on Might 14, with 612 million mins overall. Approach to get shifting!

Who were given the best possible Lively Zone Mins in 2022?

According to suggestions from the International Well being Group, American Middle Affiliation, and others, we must do a minimum of 150 mins of moderate-intensity job or 75 mins of vigorous-intensity job every week. So, who took those job goals to coronary heart and were given  essentially the most AZMs in 2022? Drum roll please… Switzerland! Subsequent up had been Sweden and Denmark respectively. 

Who stepped it up in 2022?

However which nation used to be the true MVP of steps? Let’s get a spherical of applause for Hong Kong! Following intently at the back of had been Switzerland and Spain. Neatly performed!

Who were given the most efficient relaxation in 2022?

Even with busy schedules and fluctuating routines, Fitbitters remembered that while you prioritize getting just right sleep, your frame and thoughts are more fit. In step with our knowledge, Finland hit the lighting essentially the most this previous 12 months. Different most sensible snoozers come with New Zealand and Belgium. 

Who had the most efficient Pressure Control Ranking in 2022?

You’ve been tapping into your mindfulness follow and placing your psychological well being first, even with the continuing uncertainty on the earth. And the rustic that received the most efficient Pressure Control Ranking in 2022? None rather then Spain! Subsequent up had been Sweden, Netherlands, Eire, and after all Denmark. How’s that for zen?

This new 12 months will for sure provide a brand new collection of alternatives and demanding situations as all of us proceed to refine and evolve our well being and wellness routines. Thru all of it, it’s key to understand that the adventure is solely as, if now not extra, necessary than the vacation spot. Cheers to 2023! 

¹ Calls for Fitbit Top rate club. No longer meant for clinical functions. Seek the advice of your healthcare skilled for questions on your well being. Should put on instrument to sleep for no less than 14 nights over a month-long duration.