Home Healthy Food How To Meal Prep Salads

How To Meal Prep Salads

How To Meal Prep Salads


If salads are your jam, you recognize a high quality salad can price you two times up to a burger. Yikes! Now not simplest does that worth take successful for your pockets, however it additionally takes successful for your motivation to devour the salad as an alternative of the burger.

Whilst you’re at the hunt for handy meals… that’s wholesome… saves you cash… AND tastes nice… it’s possible you’ll marvel for those who’re asking an excessive amount of. However with meal prep, you’ll be able to test all of those packing containers!

It’s simple to make more healthy consuming alternatives and get monetary savings while you meal prep for the week.

However are you able to actually have that highest lunchtime salad in a position to seize n’ pass from the refrigerator? Sure!

If you wish to stay your salads contemporary and crisp for days at a time, listed below are some pointers for the very best solution to meal prep salads. 


It’s true, a standard salad that hangs out within the refrigerator for days has a tendency to get soggy and gross. 

However now we have a couple of salad meal prep methods and pointers that can stay your salads contemporary. 

Right here’s your simple step by step information for salad prepping.

  1. Get started with Salad Vegetables

Now not all vegetables are created similarly relating to meal prep. If you wish to have your salad to final a number of days, make a selection more potent vegetables on your base salad so that you don’t finally end up with soggy salads. You’ll want to use vegetables like kale, romaine lettuce, cabbage, or swiss chard. If you wish to come with softer vegetables like spinach, wait and upload the ones comfortable leaves nearer to the time you’re consuming the salad. 

  1. Upload Company Greens

To offer your salad nice taste and vitamin, upload quite a lot of veggies. The most efficient greens for prepped salads are company and cling up nicely once they’re washed and reduce. Come with veggies like bell pepper, broccoli, onion, snow peas, celery, carrots, cauliflower, and corn. Be sure to use a paper towel to pat dry the veggies after washing. Any added moisture will result in a comfortable salad.

  1. Upload Proteins

Make sure that your salad is an entire meal by way of including some protein. Together with quinoa, lentils, black beans, chickpeas, or rooster is a good way to make your salad extra filling. Absolutely cook dinner and funky your proteins earlier than including them to the salad.

  1. Prep Salad Toppings and Salad Dressing

The largest tip for conserving your salad prep contemporary for every week is to retailer your toppings and dressing one by one out of your salad. Salads that keep contemporary all week use separate bins for toppings and dressing to stay crunchy meals crunchy. Prep the toppings and dressing so all the salad shall be in a position to seize when wanted – simply combine the bins in combination earlier than consuming. 

Meal prep salad is so much like development a salad you’d devour straight away. The largest distinction when you need salads that can final every week is ensuring you select the appropriate elements and arrange moisture ranges to present your salad an extended shelf existence. 


Listed here are our hacks to stay salad contemporary all week:

  • Make a choice company salad vegetables. You’ll want to go at the child spinach and use more potent leaves like romaine lettuce or cabbage.
  • Hang the dressing. Including the salad dressing simply earlier than consuming is one of the best ways to stay your salad contemporary and crisp.
  • Construct it the wrong way up. If you need the dressing in the similar container, upload the dressing to the ground of the container earlier than including the opposite elements. Subsequent upload the protein, end result, and veggies, after which upload the vegetables. Whilst you’re in a position to devour, give your container a shake or use a fork to toss all of it in combination. 
  • Flat bins are higher than tall bins. The mason jar salad makes a gorgeous image on Pinterest, however salads in-built mason jars can squish the vegetables and make a soggier salad. The use of a bigger, flat garage container will assist unfold out the veggies and the burden. For those who do opt for the mason jar, construct your salad the wrong way up.
  • Stay it dry. You’ll wash many of the pieces on your salad earlier than development the salad. This added liquid, in addition to any liquid naturally within the meals, can go away your lettuce swimming in a yucky mess by way of the top of the week. Be sure to pat dry any washed pieces or use a salad spinner. And keep away from slicing juicy additions like cherry tomatoes, grapes, or berries. Make a choice veggies which might be naturally drier like carrots and broccoli.
  • Steer clear of the warmth. Chances are you’ll revel in a quinoa salad or a steak salad, however don’t upload the ones elements whilst scorching except you need a wilted salad. Settle down all cooked elements earlier than including them for your vegetables.

With those easy methods, you’ll be able to meal prep salads and stay them contemporary.


You’ll be able to make a choice from two number one strategies of meal prepping salads. Each save you time and cash and come up with fast get entry to to a wholesome meal. 

One manner finishes with the salads in personally portioned bins and the opposite manner leaves the general meeting till later within the week. 

Listed here are the main points for each strategies so you’ll be able to make a selection which goes right for you. 

Way 1: Batch Prep Salads

You’re most probably extra conversant in batch prepping than you know. For those who’ve eaten leftovers, that’s batch prepping! 

Batch prepping is when you’re making an additional massive batch of meals and devour it for a number of foods. For salads, this may be like creating a jumbo caesar salad to devour as a facet dish with your entire dinners during the week. Or like making a big batch of couscous and beans salad and having grab-and-go lunches for an whole week.

The advantage of batch prepping is having your dish totally in a position to devour. Whether or not you portion out the dish into person bins or retailer it in a single massive container to serve later, you’ve blended all elements in combination and it’s in a position to head. Simply upload toppings and dressing. 

Way 2: Element Prep Salads

Element prep is some other type of meal prepping. This system comprises washing, slicing, and cooking the elements on your dish. However as an alternative of assembling the meal, you set every aspect in its personal garage container and compile the dish later within the week. 

Some great benefits of aspect prep come with flexibility on your menu and larger freshness. Your menu is versatile as a result of with a handful of prepped elements you’ll be able to make many alternative foods. You’re no longer dedicated to consuming a unmarried meal a couple of occasions during the week. When you have veggies, black beans, rooster, and quinoa within the refrigerator, you’ll be able to toss the ones in conjunction with other dressings and toppings to make the rest from a salad to a TexMex bowl. Maintaining your elements separate in meal prep bins too can assist your contemporary elements last more. 

Opting for a Way

Each strategies are nice tactics to meal prep. Choosing one way comes down for your private desire. As with any facets of meal prep, do what works for you! 

For those who’re a meal prep amateur, we’d recommend you get started with batch prepping. This system is discreet and decreases midweek steps. If you’ve mastered making a couple of recipes forward of time with batch prepping, experiment with aspect prep. Then the selection is yours from there!


Now not all veggies keep contemporary for every week on your refrigerator after you’ve washed and reduce them. Take into consideration avocados – you wouldn’t need to devour a brown avocado that you just reduce every week previous. 

So as to keep away from brown avocados and slimy cucumbers, give those veggies a take a look at for meal prepping salads:

  • Beets
  • Cherry tomatoes (don’t reduce)
  • Grated carrots
  • Bell peppers
  • Grated brussels sprouts
  • Pink onion
  • Inexperienced onions
  • Roasted candy potato
  • Snap peas
  • Celery
  • Radishes

If you wish to come with different veggies or toppings for your salad that don’t keep contemporary as lengthy, plan on including them for your salad at the day you devour. You’ll nonetheless save a whole lot of time having your salad in a position to head. With just a minute or two of prep so as to add your closing elements, you’ll be in a position to devour.


Convey your bowl of leafy-green goodness to existence with a flavorful dressing! 

For those who haven’t made your individual dressings earlier than, you’re lacking out. The salad dressings from the grocer are continuously stuffed with dangerous fat. When you’re making your dressing at house, you recognize precisely what you’re moving into each and every chew. 

Give selfmade salad dressings a take a look at. You’ll be shocked at how simply they arrive in conjunction with elements you most likely have already got available. 

Making a pleasing French dressing with olive oil approach you’ll be able to keep away from a dressing filled with ldl cholesterol, sodium, sugar, or carbohydrates.

Get began with those recipes:

Mix’n’match your dressings and toppings to create a brand new taste each day. The similar vegetables and veggies don’t ever get uninteresting while you get dressed your salad up with those popping flavors!


Salads are amusing, flavorful, and filling when accomplished proper! Don’t accept a undeniable pile of lettuce with just a grated carrot on most sensible – that’s no longer going to encourage you to devour your veggies each day. 

If you wish to have some salad inspiration, check out any such mouth-watering recipes that can have you ever excited for mealtime. 

For extra salad and meal prep inspo, test us out on Youtube.


Hi there, I am Kevin

My identify is Kevin. My existence modified after I discovered that wholesome residing is in point of fact a lifelong adventure, principally gained by way of having a well-balanced nutrition and taking part in ok workout.

Via experimenting within the kitchen and overtly sharing my foods, I realized that wholesome consuming is rarely uninteresting and that by way of making a couple of changes, I may design a nutrition that might assist me succeed in my private health objectives. Our our bodies are constructed within the kitchen and sculpted within the gymnasium.



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