Home Healthy Food Inexperienced Smoothie Bowl – Skinnytaste

Inexperienced Smoothie Bowl – Skinnytaste

Inexperienced Smoothie Bowl – Skinnytaste


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This straightforward Inexperienced Smoothie Bowl is a delectable and nutritious breakfast that’s customizable and filled with wholesome substances that can stay you feeling nice all morning!

Green Smoothie Bowl with mango and strawberries

Inexperienced Smoothie Bowl Recipe

This tropical Inexperienced Smoothie Bowl is a straightforward manner so as to add one cup of veggies for your morning breakfast! I used frozen mango, banana, and spinach as the bottom with protein milk and yogurt for additonal protein. I really like purchasing inexperienced smoothie bowls at SoBol, however making them your self is less expensive, and you’ll regulate how a lot sugar is added. Simply prep your fruit and freeze it so you’ll whip it up within the morning, or purchase frozen fruit to make this smoothie bowl recipe faster and more uncomplicated. It’s so scrumptious that you just’ll disregard you’re consuming one thing wholesome! Extra smoothie bowl recipes you may like are Protein PB&J Smoothie Bowl, Oatmeal Berry Smoothie Bowl, and Strawberry Peanut Butter Swirl Smoothie Bowls.

Smoothie Bowl with spinach, mango, strawberries and banana

Are inexperienced smoothies in reality excellent for you?

This wholesome inexperienced smoothie bowl is a nutritious breakfast with 9 grams of protein and 12 grams of fiber. Plus, the spinach and the entire fruit are loaded with nutrients and minerals.

Inexperienced Smoothie Bowl Elements

I really like how you’ll customise smoothie bowls to suit your tastes and nutritional wishes. You’ll be able to make a choice your favourite end result, greens, protein powder, and toppings to create one adapted for your liking.

  • Fruit: One cup of frozen mango and one banana
  • Spinach: Child spinach provides this smoothie bowl its inexperienced colour. I believe spinach is the most efficient form of smoothie bowl vegetables for a smoothie as it has a milder taste than others. You’ll be able to additionally use frozen spinach or child kale.
  • Milk: I used this plant primarily based protein milk, however any person of them will paintings. You’ll be able to additionally use some other sort, like almond, soy, and even common cow’s milk.
  • Yogurt: I used dairy-free Cocoyo, however any yogurt will paintings.
  • Smoothie Bowl Toppings: Mango, strawberries, unsweetened coconut flakes.

The way to Make Inexperienced Smoothie Bowls

  1. To start, puree part of the banana with the frozen mango, spinach, protein milk, and yogurt in a blender till clean.
  2. As soon as the smoothie is mixed, pour it right into a bowl. Cube the rest part of the banana and sprinkle it on best with the diced mango, strawberries, and coconut flakes.


The wonderful thing about this smoothie bowl recipe is that it’s simply customizable. You’ll be able to upload or change any end result or toppings, relying on what’s in season or what you’ve gotten available. Any other nice choices for toppings come with chia seeds, sliced almonds, or granola. Listed here are a couple of extra inexperienced smoothie bowl concepts that you’ll attempt to combine issues up:

  • Tropical Smoothie Bowl: Change out the strawberries for pineapple, and best the bowl with kiwi, shredded coconut, and macadamia nuts for a style of the tropics.
  • Chocolate Banana Smoothie Bowl: Upload a tablespoon of cocoa powder to the smoothie combine and best it with sliced bananas, almonds, and cacao nibs for a chocolaty twist.
  • Berry Blast Smoothie Bowl: Use combined berries as an alternative of mango and strawberries within the smoothie combine and best it with recent berries and granola for a burst of taste.
  • Peanut Butter Banana Smoothie Bowl: Upload a tablespoon of peanut butter to the smoothie and best the bowl with sliced bananas, granola, and a drizzle of peanut butter.
banana, mango, spinach, strawberries, yogurt, coconut.
green smoothie in a blender

Extra Smoothie Recipes You’ll Love

Prep: 5 minutes

Cook dinner: 0 minutes

General: 5 minutes

Yield: 1 servings

Serving Measurement: 1 bowl

  • Mix part the banana with the frozen mango, spinach, protein milk and yogurt.

  • Pour in a bowl and best with diced mango, strawberries and coconut flakes.

Remaining Step:

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Serving: 1 bowl, Energy: 404 kcal, Carbohydrates: 74 g, Protein: 9 g, Fats: 10.5 g, Saturated Fats: 7.5 g, Sodium: 115 mg, Fiber: 12 g, Sugar: 51.5 g



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