To rejoice the season, we are bringing you a few of our favourite Fall recipes. You’ll be able to love those candy & highly spiced treats which can be filled with nutritious substances and scrumptious flavors. 

 

Tone It Up Pumpkin Pancake

Elements

1. 1 scoop Tone It Up Protein

2. 1 Tbsp. pumpkin puree

3. ½ banana, mashed

4. ½ Tbsp. unsweetened almond milk

5. ¼ cup egg whites

6. ½ tsp. cinnamon

7. 1 tsp. pumpkin pie spice

8. Coconut oil spray

9. Actual maple syrup or honey (non-compulsory)

Instructions

1. Utterly mash banana with almond milk. Regularly stir in the rest substances.

2. Spray your skillet with cooking spray and switch to medium-low warmth. Slowly and frivolously pour the batter into the pan. Prepare dinner for three to five mins on one facet.

3. The usage of a spatula, sparsely raise the threshold and take a peek. If the bottom of your pancake is golden brown, it’s able to turn. In moderation turn your pancake and prepare dinner for every other 3 mins at the different facet till either side are golden brown and the pancake is cooked thru.

4. Take away from warmth and best with further substances if desired. Drizzle with actual maple syrup or honey and serve!

 

Pumpkin Pie Parfait 

Elements

1. 2 scoops vanilla Tone It Up Protein

2. 1 frozen banana, sliced 

3. 4 ice cubes

4. 2 Tbsp. pumpkin purée 

5. 1 cup almond milk (upload extra if wanted whilst mixing)

6. Pinch of pumpkin pie spice

7. Cinnamon to style 

8. 1 spoonful unsweetened applesauce (non-compulsory)

9. Almond or Greek yogurt 

10. 2 tsp. chia seeds 

Instructions

1. Mix all substances excluding yogurt in a high-speed blender and mix till clean. 

2. Cut up smoothie into two glasses and layer with yogurt. Best with chia seeds. Revel in!

 

Collagen Pumpkin Spiced Latte

 

Elements:

1. ¼ cup unsweetened Plant-based milk , frothed

2. 2-4 tbsp. Vegan pumpkin spiced latte creamer 

3. 1-2 coffee photographs or ½ cup of scorching brewed espresso

4. Cinnamon powder

5. Scoop of Tone It Up collagen creamer

Instructions:

1. Froth the milk with the collagen powder (milk can also be chilly or warmed within the microwave relying on whether or not you wish to have an iced or scorching latte)

2. Upload the coffee in a cup over ice or if ingesting scorching position in mug

3. Pour the creamer on first after which pour the frothed milk on best

4. Sprinkle it with cinnamon and revel in!