Home Weight Watchers Low Carb Hen Lettuce Wraps | WW Issues

Low Carb Hen Lettuce Wraps | WW Issues

Low Carb Hen Lettuce Wraps | WW Issues


Low Carb Chicken Lettuce Wraps

You’ll love the crunch of the lettuce, the slight saltiness of the soy sauce, and the ever so candy richness of the hoisin sauce and ginger, in those tasty wraps.  They make an excellent appetizer or mild major path lunch or dinner. I’ve made them thin by means of browning the hen with out oil and draining the fats after browning.  To chop the sodium, I used reduced-sodium soy sauce and rinsed the water chestnuts in water to take away many of the sodium.  The remainder of the components are most commonly the similar as a typical recipe. Every wrap has handiest 62 energy, 2 grams of fats.  Revel in 3 of them for dinner at 186 energy, 6 grams of fats  It’s an actual keeper!

Components for Wraps:

  • 1 pound flooring hen or flooring turkey
  • 8 scallions, white and inexperienced section chopped
  • 1 (8oz) can water chestnuts, tired, rinsed and chopped superb
  • 1 crimson bell pepper, chopped superb
  • ¼ cup reduced-sodium soy sauce
  • tablespoons hoisin sauce, see buying groceries guidelines
  • 1 tablespoon ginger (from a jar) or freshly grated ginger, see buying groceries guidelines
  • 1 tablespoon water
  • 2 teaspoons sesame oil
  • 1 huge head butter lettuce, wash, dried and leaves separated

Components for Dipping Sauce:

  • ¼ cup reduced-sodium soy sauce (Tamari for gluten-free)
  • 2 tablespoons seasoned rice vinegar or rice vinegar
  • 1 tablespoon sugar
  • ½ tablespoon ginger (from a jar) or contemporary minced ginger
  • 1 teaspoon sesame oil
  • ½ teaspoon garlic (from a jar) or contemporary minced garlic
  • In a big pan, brown the bottom hen over medium-high warmth, breaking apart the items.  Pour right into a colander, within the sink, and drain fats.  Go back hen to pan.  When cool sufficient to care for, get a divorce the hen items till minced.

  • Upload scallions, water chestnuts, crimson pepper, soy sauce, hoisin sauce, ginger, water and sesame oil.  Cook dinner for a couple of mins till the scallions and crimson pepper are cushy.  Stay heat.

  • In a small bowl, upload the entire dipping sauce components and blend smartly.

  • To collect each and every hen wrap: Spoon about ⅓ cup of hen filling onto one lettuce leaf and roll it up, if desired. Serve with dipping sauce at the facet.  This sauce is moderately sturdy.  You’ll handiest want 1 teaspoon of sauce consistent with wrap.  You’ll be able to additionally arrange the elements on person plates and serve circle of relatives taste.  Let everybody make their very own wrap.

Meals Reality
P.F. Chang’s Hen in Soothing Lettuce Wraps has change into their signature dish.

Wholesome Get advantages
Every time a recipe requires browning flooring hen, turkey or red meat observe this straightforward step.  After browning the beef, pour right into a colander within the sink and drain off the fats.  Simply the usage of this straightforward step will reduce the energy and fats method down.  It received’t compromise the style both.

This lettuce wrap is an ideal low carb dish.

Buying groceries Guidelines

To save lots of time. I really like to make use of ginger, in a jar, and garlic, in a jar.  Each can also be discovered within the produce phase of the grocery store.

Hoisin sauce can also be discovered within the Asian phase of maximum supermarkets.

Serving Tip

If you wish to serve those delectable wraps as the principle path, listed below are the issues:

WW Freestyle SmartPoints for three lettuce wraps: 5-Blue
WW SmartPoints for three lettuce wraps: 5 Inexperienced
WW Issues Plus for three lettuce wraps: 5

WW Freestyle SmartPoints
for 1 lettuce wrap: 2-Blue
WW SmartPoints
for 1 lettuce wrap: 2-Inexperienced
for 1 lettuce wrap: 2

SKINNY FACTS: for 1 lettuce wrap with 1 teaspoon dipping sauce
62 energy, 2g fats, 1g sat.fats, 8g prot, 4g carbs, 1g fiber, 405mg sodium, 2g sugar

Serving: 1wrapEnergy: 62kcalCarbohydrates: 4gProtein: 8gFats: 2gSaturated Fats: 1gSodium: 405mgFiber: 1gSugar: 2gBlue Good Issues: 2Inexperienced Good Issues: 2Plus Issues: 2



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